Sat 10th Apr 2021 at 8:00am by westmoors

Run > General

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Time
41:15
Miles
4.12
Min/mi
10:01
Pacing
88.2%
WAVA
53.89
Stride(cm)
93
Cals
398
Cadence
173
BPM
129
%MHR
77.1
B/mi
1296
Asc(m)
40
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:05(10:05/m) 127/133bpm 97cal 5.95/6.87mph
2) 1m - 10:03(10:03/m) 132/136bpm 101cal 5.97/6.97mph
3) 1m - 10:16(10:16/m) 129/136bpm 97cal 5.84/6.85mph
4) 1m - 9:41(9:41/m) 131/135bpm 92cal 6.2/6.85mph
5) 0.12m - 1:09(9:55/m) 132/134bpm 11cal 6.05/6.1mph

10:05 10:03 10:16 9:41 1:09

	Groundhog Nice running and good pacing
	westmoors Thank you

Pace

12%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	108 90-123	1025	174 132-180	1/2
0.25	2:38	1:26	11:32	126 123-130	1453	176 164-214	1/5
0.38	3:47	1:09	9:14	128 126-130	1183	176 174-178	5/1
0.50	4:57	1:11	9:24	130 128-132	1222	176 174-176	1/3
0.63	6:10	1:13	9:42	130 128-132	1260	176 174-178	1/1
0.75	7:39	1:28	11:47	131 130-133	1544	171 168-174	4/1
0.88	8:50	1:12	9:34	130 129-132	1243	175 174-176	1/2
1.00	10:04	1:14	9:54	130 128-130	1286	174 172-176	1/3
1.13	11:19	1:14	9:52	129 127-131	1273	173 172-174	0/2
1.25	12:32	1:14	9:51	130 129-131	1281	173 170-174	1/2
1.38	13:49	1:17	10:13	132 129-133	1348	173 162-176	0/1
1.50	15:06	1:17	10:15	131 130-132	1342	173 170-176	2/1
1.63	16:25	1:19	10:31	133 131-134	1399	173 168-174	4/0
1.75	17:41	1:16	10:08	132 128-135	1337	172 160-176	3/2
1.88	18:56	1:15	9:59	132 128-135	1318	174 172-176	3/0
2.00	20:07	1:12	9:34	135 133-136	1291	174 174-176	3/0
2.13	21:19	1:12	9:33	132 131-134	1260	175 174-176	2/1
2.25	22:35	1:16	10:07	131 130-132	1326	173 172-174	1/1
2.38	24:13	1:38	13:06	124 114-132	1625	151 52-178	0/0
2.50	25:30	1:17	10:16	125 120-128	1284	174 172-176	0/4
2.63	26:43	1:13	9:43	133 130-135	1293	175 172-178	2/0
2.75	27:58	1:15	9:57	134 131-136	1333	172 170-174	5/0
2.88	29:10	1:12	9:35	127 125-131	1217	174 172-176	1/5
3.00	30:23	1:14	9:52	128 125-131	1262	174 172-174	1/2
3.13	31:38	1:14	9:55	134 131-135	1329	174 170-176	4/0
3.25	32:50	1:12	9:36	132 130-134	1266	175 172-176	2/1
3.38	34:00	1:11	9:24	134 133-135	1260	175 174-176	1/1
3.50	35:09	1:09	9:09	133 130-135	1218	174 172-178	0/5
3.63	36:17	1:08	9:02	127 125-129	1148	175 174-176	0/6
3.75	37:33	1:16	10:07	128 125-129	1295	169 148-176	1/2
3.88	38:49	1:16	10:08	128 125-132	1297	174 170-178	4/2
4.00	40:04	1:16	10:05	133 132-134	1342	175 174-176	3/1
4.12	41:14	1:10	9:59	132 131-134	1317	174 170-176	1/1

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 41:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	4.1	40:51	9:56
Walk	0.6	72	0	16	1:48:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.81%	More
800m	4:34	9:12	46.88%	More
1km	5:50	9:23	47.92%	More
Mile	9:29	9:29	50.29%	More
5k	30:57	9:58	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.90
5km	30:21	9:46	54.91
5M	50:54	10:11	53.45
10km	1:04:28	10:22	52.84
10M	1:48:07	10:49	51.93
Half	2:24:59	11:04	50.59
20M	3:49:38	11:29	50.27
Mara	5:07:56	11:45	49.66

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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