Mon 29th Mar 2021 at 5:00pm by Groundhog

Swim > Open Water

Good
v cold

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0 👍

Time
5:06
Miles
0.05
per 100m
6:23
Cals
15
Cadence
38
Surface
Mixed

Notes & Comments

2 comments

Open water river swim against the flow at Eversley ford on the Blackwater. Swam up to the weir but got snagged on lots of submerged branches. 5 minutes and I started to shiver so got out.

Split Summary
===
1) 0.05m - 5:06(1:40:31/m) 15cal 22/32rpm 0.6/1.53mph

5:06

	TeeBee Oh shame, hope you're ok
	Groundhog It was more scary than painful when you can't see what your swimming into.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.05	5:06	5:06	1:40:24	38 38-38

Cadence

38 (38 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	34:04	2:17:04
750m	1:11:42	2:33:51
1km	1:40:49	2:42:15
1500m	2:42:56	2:54:49
1 mile	2:57:06	2:57:06
1.9km	3:35:34	3:02:35
3km	6:10:15	3:18:37
3.8km	8:09:51	3:27:27
5km	11:17:57	3:38:13
10km	25:40:31	4:07:55

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