Fri 26th Mar 2021 at 12:00pm by idle_wilder

Walk > General

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Time
1:03:22
Miles
3.37
Min/mi
18:48
Cals
534
BPM
119
%MHR
69.9
B/mi
2247
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:50(19:40/m) 79cal
2) 0.5m - 9:08(18:16/m) 83cal
3) 0.5m - 8:50(17:40/m) 87cal
4) 0.5m - 9:30(19:00/m) 87cal
5) 0.5m - 9:38(19:16/m) 68cal
6) 0.44m - 8:13(18:40/m) 65cal
7) 0.43m - 8:13(19:07/m) 65cal

9:50 9:08 8:50 9:30 9:38 8:13 8:13

Corrah

Pin Map

0mi in 0

Pace

15%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:22	2:22	18:52	100 88-115	1887	0/5
0.25	4:39	2:17	18:16	118 112-124	2155	0/5
0.38	6:54	2:15	18:02	120 115-128	2164	1/1
0.50	9:45	2:52	22:52	121 111-129	2768	1/1
0.63	12:10	2:24	19:16	128 113-138	2465	7/0
0.75	14:30	2:21	18:45	126 123-129	2361	4/0
0.88	16:42	2:12	17:33	126 121-135	2212	5/0
1.00	18:54	2:12	17:35	123 118-126	2163	5/0
1.13	21:15	2:22	18:53	126 121-130	2379	2/1
1.25	23:28	2:12	17:36	125 114-129	2201	3/0
1.38	25:35	2:07	16:58	143 121-160	2426	1/0
1.50	27:44	2:10	17:18	124 117-137	2144	0/4
1.63	29:58	2:13	17:47	119 115-124	2115	1/5
1.75	32:20	2:22	18:57	132 112-149	2501	6/0
1.88	34:42	2:23	19:01	117 109-134	2224	0/2
2.00	37:12	2:29	19:52	113 110-117	2246	0/3
2.13	39:36	2:24	19:15	113 110-115	2175	0/5
2.25	41:46	2:10	17:20	115 110-118	1992	0/3
2.38	43:59	2:13	17:46	111 102-115	1972	1/0
2.50	46:48	2:49	22:31	102 88-116	2297	0/1
2.63	49:06	2:18	18:27	117 108-122	2159	2/0
2.75	51:25	2:19	18:31	117 111-122	2166	3/1
2.88	53:46	2:21	18:48	113 109-120	2124	0/6
2.95	57:52	4:06	54:09	123 118-126	6660	4/0

Heart

119/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	18:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:37	17:20	More
1km	10:56	17:36	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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