Sun 21st Mar 2021 at 9:00am by HappyG(rrr)

Run > General

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Time
2:05:31
Miles
11.33
Min/mi
11:05
Pacing
51.5%
WAVA
45.00
Stride(cm)
86
Cals
1380
Cadence
169
BPM
138
%MHR
71.3
B/mi
1524
Asc(m)
334
Hillscore
24
Surface
Road

Notes & Comments

1 comments

That worked out. Don't know why I decided to go to Meedies. Because we were talking about canoeing? Thought I'd just go there and back, but only 4 miles to get there, which was a bit shorter than I remembered. Also an easier way to get there, as I just crossed road and field at bottom of housing and all off road. So when I got to last field before loch was tip toeing trying not to disturb geese, went round edge. Picked up litter glass bottle and metal can. Not good for the cows in that field. Had to go as far as bin so just decided to do whole loch, another 3 miles. So made it 11 ish. Beautiful day, great route, lots of smiley people, families walking, cycling, swimming, paddle boards, kayaks etc. Great. Then a walk with Mum in the afternoon at Glenrothes riverside park, lovely too, but unfortunately she had a tumble. Just getting unsteady on her pins with age. She was fine, but bit of a worry. Nice weekend overall. :-)

G

Split Summary
===
1) 1m - 9:50(9:50/m) 139/152bpm 120cal 6.1/7.41mph
2) 1m - 10:58(10:58/m) 140/159bpm 129cal 5.47/7.64mph
3) 1m - 16:58(16:58/m) 123/166bpm 141cal 3.53/7.35mph
4) 1m - 11:22(11:22/m) 134/155bpm 120cal 5.28/7.08mph
5) 1m - 9:42(9:42/m) 140/152bpm 117cal 6.18/7.14mph
6) 1m - 9:46(9:46/m) 137/144bpm 107cal 6.15/7.2mph
7) 1m - 9:34(9:34/m) 141/150bpm 114cal 6.27/8.1mph
8) 1m - 10:53(10:53/m) 141/152bpm 125cal 5.51/7.51mph
9) 1m - 11:12(11:12/m) 139/153bpm 118cal 5.35/6.68mph
10) 1m - 11:53(11:53/m) 146/163bpm 139cal 5.05/7.76mph
11) 1m - 9:46(9:46/m) 142/155bpm 108cal 6.14/7.1mph
12) 0.33m - 3:37(10:55/m) 146/151bpm 42cal 5.49/7.41mph

9:50 10:58 16:58 11:22 9:42 9:46 9:34 10:53 11:12 11:53 9:46 3:37

Corrah
Fantastic

Pin Map

0mi in 0

Pace

50%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	139 102-151	1460	174 162-194	17/12
1.00	9:50	4:34	9:09	138 130-148	1262	173 166-180	15/23
1.50	15:04	5:14	10:29	145 130-159	1519	174 154-184	24/15
2.00	20:47	5:44	11:27	131 104-151	1501	173 152-182	5/40
2.50	31:48	11:01	22:02	125 86-166	2754	167 152-182	0/52
3.00	37:46	5:58	11:55	130 119-142	1550	166 108-180	19/21
3.50	43:23	5:37	11:14	136 115-155	1528	167 38-182	2/31
4.00	49:07	5:44	11:29	130 112-142	1492	161 84-178	0/31
4.50	54:03	4:55	9:50	141 130-152	1387	169 92-180	10/18
5.00	58:50	4:47	9:35	139 135-143	1331	170 162-180	8/16
5.50	1:04:05	5:15	10:30	133 114-144	1396	171 92-182	10/14
6.00	1:08:35	4:31	9:01	140 135-144	1263	173 168-180	5/7
6.50	1:13:28	4:53	9:46	139 134-145	1358	171 162-180	7/5
7.00	1:18:10	4:41	9:22	143 137-150	1340	172 156-180	9/3
7.50	1:23:49	5:40	11:19	139 123-152	1573	163 122-176	8/17
8.00	1:29:03	5:13	10:27	141 136-147	1473	169 164-176	22/2
8.50	1:34:17	5:14	10:29	137 127-145	1435	167 112-182	25/14
9.00	1:40:15	5:58	11:56	141 122-153	1683	170 164-176	28/12
9.50	1:46:26	6:11	12:21	143 126-155	1767	169 120-180	26/12
10.00	1:52:08	5:42	11:24	148 132-161	1687	172 162-188	31/15
10.50	1:56:46	4:38	9:17	134 125-153	1243	169 160-188	15/29
11.00	2:01:53	5:08	10:15	148 139-155	1518	169 158-182	33/9
11.33	2:05:31	3:38	10:57	145 133-151	1588	170 112-186	10/10

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 187m, Flat prediction 2:03:56

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.4%	12:20
31 4.5%	10:16
27 3.7%	11:48
26 4.4%	10:00
23 6.7%	11:51
21 2.1%	10:49
See your biggest climbs

Cadence

169 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	170	11.3	1:56:09	10:19
Walk	1.5	104	0.1	1:53	25:37
Still	6.0	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.15%	More
800m	4:22	8:48	44.69%	More
1km	5:30	8:51	46.29%	More
Mile	9:10	9:10	47.24%	More
5k	29:23	9:27	50.12%	More
5 miles	50:32	10:06	47.47%	More
10k	1:04:29	10:23	46.47%	More
10 miles	1:51:25	11:08	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	28:59	9:20	50.81
5M	49:41	9:56	48.28
10km	1:03:33	10:14	47.15
10M	1:48:58	10:54	45.46
Half	2:27:57	11:18	43.96
20M	3:58:57	11:57	43.13
Mara	5:24:27	12:23	42.36

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