Sun 28th Feb 2021 at 10:00am by WtnMel

Walk > General

Follow User
0 👍

Time
31:18
Miles
1.76
Min/mi
17:47
Stride(cm)
76
Cals
182
Cadence
119
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Quick and v. busy walk - spent most of the time dodging others.

18:04 13:13

	Columba That's the trouble with urban walks.
	WtnMel The sunshine brought people out in droves ..

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	113 106-118	0/2
0.13	2:25	1:06	17:30	119 116-122	3/3
0.19	3:31	1:06	17:36	113 112-114	1/0
0.25	4:35	1:04	17:06	117 116-118	2/3
0.31	5:38	1:03	16:55	116 116-116	0/4
0.38	6:43	1:05	17:12	122 122-122	0/5
0.44	7:52	1:09	18:22	117 116-118	2/0
0.50	9:08	1:17	20:25	120 118-122	1/1
0.56	10:20	1:12	19:06	122 122-122	5/0
0.63	11:28	1:08	18:04	120 118-122	9/2
0.69	12:32	1:05	17:15	121 118-122	0/2
0.75	13:38	1:06	17:29	119 116-122	0/4
0.81	14:42	1:05	17:13	120 118-122	2/0
0.88	15:49	1:06	17:37	121 118-122	2/0
0.94	16:56	1:08	18:02	121 118-122	1/0
1.00	18:04	1:08	18:04	119 116-122	9/0
1.06	19:07	1:03	16:41	122 122-122	1/2
1.13	20:16	1:09	18:25	121 118-122	0/4
1.19	21:20	1:04	17:11	120 118-122	5/0
1.25	22:24	1:04	17:04	122 122-122	6/8
1.31	23:31	1:07	17:46	123 122-124	0/3
1.38	24:34	1:04	16:57	122 122-122	6/2
1.44	25:41	1:07	17:45	120 118-120	0/7
1.50	26:47	1:06	17:42	122 122-122	0/0
1.56	27:50	1:03	16:43	122 122-122	4/2
1.63	28:54	1:04	17:08	121 120-122	0/2
1.69	29:58	1:04	16:59	122 122-122	0/5
1.75	31:05	1:08	18:03	119 116-122	2/0
1.76	31:18	13	19:34	110 106-114	0/0

Elevation

Asc 101m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.6%	17:50
10 7.1%	16:37
See your biggest climbs

Cadence

119 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:32	17:10	More
1km	10:41	17:12	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry