Sun 24th Jan 2021 at 11:00am by snogard

Bike > General

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Time
27:13
Miles
3.46
Mph
7.6
Cals
242
BPM
116
%MHR
61.2
B/mi
910
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.11m - 24:25(7:52/m) 118/150bpm 221cal 7.63/16.05mph
2) 0.35m - 2:47(7:52/m) 116/143bpm 21cal 7.62/10.67mph

24:25 2:47

Corrah
Good work

Pace

34%

11%

16%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:36	1:36 +23	4.68	113 96-120	1450	0/3
0.25	2:31	55	8.17	98 90-106	719	0/3
0.38	3:16	44	10.12	101 89-110	599	0/8
0.50	3:44	28	15.83	104 98-109	394	0/11
0.63	4:50	1:06 +19	6.87	111 96-131	970	1/5
0.75	6:09	1:19 +8	5.67	120 112-128	1270	4/0
0.88	7:10	1:01	7.42	104 92-114	841	2/2
1.00	8:04	54	8.34	90 86-93	647	1/2
1.13	8:51	47	9.57	110 87-122	690	0/2
1.25	9:53	1:02 +17	7.27	120 115-124	991	2/0
1.38	10:51	59	7.69	102 90-114	796	6/0
1.50	12:06	1:15	6.02	123 109-133	1226	7/0
1.63	13:12	1:06	6.82	142 129-149	1249	7/0
1.75	14:12	1:00	7.52	139 134-142	1108	7/0
1.88	15:11	59	7.58	144 138-149	1140	4/0
2.00	16:32	1:21	5.57	117 104-137	1260	7/0
2.13	17:38	1:06	6.84	123 115-129	1079	3/0
2.25	19:15	1:37	4.62	118 110-129	1532	2/3
2.38	20:52	1:37	4.64	111 101-122	1435	0/2
2.50	22:26	1:34 +14	4.78	109 101-115	1368	0/2
2.63	23:05	39	11.53	125 115-135	650	2/0
2.75	23:48	43	10.43	129 122-135	742	1/0
2.88	24:32	44	10.27	130 126-133	760	2/1
3.00	25:11	39	11.61	131 129-132	677	0/1
3.13	25:53	42	10.72	129 123-133	722	2/0
3.25	26:42	49	9.22	128 122-140	833	2/1
3.38	27:31	49	9.17	124 111-142	811	1/2
3.46	28:45	1:14 +12	4.13	101 90-115	1468	0/0

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.8%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:40	5:22	More
1km	3:20	5:22	More
Mile	6:19	6:19	More
5k	24:49	7:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:28	8:45
20km	1:51:05	8:56
15 miles	2:16:38	9:07
20 miles	3:07:30	9:23
40km	3:58:07	9:35
25 miles	3:59:39	9:35
42km	4:11:15	9:38
50 miles	8:33:43	10:16
56 miles	9:41:55	10:23
100 miles	18:21:10	11:01
112 miles	20:47:21	11:08

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