Wed 13th Jan 2021 at 8:00am by denisef

Run > Intervals

Follow User
0 👍

Time
24:10
Miles
2.01
Min/mi
12:01
Pacing
79.4%
WAVA
38.25
Stride(cm)
96
Cals
258
Cadence
139
BPM
145
%MHR
84.9
B/mi
1745
Asc(m)
50
Surface
Road

Notes & Comments

2 comments

First one is effort and warm down combined due to operator error with the watch!
Hard work and nearly gave up after 10 but went on to complete the 12.

Split Summary
===
1) 0.17m - 2:01(11:44/m) 141/160bpm 20cal 5.11/6.78mph
2) 0.11m - 1:01(9:10/m) 146/163bpm 11cal 6.54/6.35mph
3) 0.06m - 1:00(16:31/m) 151/163bpm 11cal 3.63/6.26mph
4) 0.11m - 1:01(9:38/m) 149/163bpm 11cal 6.23/6.49mph
5) 0.06m - 58(16:14/m) 150/160bpm 11cal 3.7/6.01mph
6) 0.11m - 1:00(9:27/m) 149/160bpm 11cal 6.34/6.64mph
7) 0.06m - 1:00(15:17/m) 150/157bpm 11cal 3.93/6.35mph
8) 0.11m - 1:01(9:21/m) 149/163bpm 11cal 6.42/6.93mph
9) 0.07m - 1:01(14:49/m) 153/159bpm 12cal 4.05/6.28mph
10) 0.1m - 1:00(9:50/m) 143/158bpm 10cal 6.1/6.35mph
11) 0.05m - 59(18:05/m) 144/156bpm 11cal 3.32/6.3mph
12) 0.12m - 1:02(8:32/m) 143/156bpm 11cal 7.03/7.45mph
13) 0.05m - 59(17:46/m) 147/157bpm 11cal 3.38/6.43mph
14) 0.11m - 1:00(9:29/m) 145/157bpm 11cal 6.32/6.47mph
15) 0.05m - 1:00(18:35/m) 146/156bpm 11cal 3.23/6.24mph
16) 0.11m - 1:00(8:46/m) 144/158bpm 10cal 6.84/6.87mph
17) 0.07m - 1:00(14:54/m) 144/159bpm 11cal 4.03/6.55mph
18) 0.11m - 1:01(9:34/m) 142/161bpm 10cal 6.27/6.7mph
19) 0.06m - 59(15:30/m) 146/155bpm 11cal 3.87/5.99mph
20) 0.1m - 1:00(10:19/m) 144/156bpm 10cal 5.82/6.35mph
21) 0.06m - 1:01(17:14/m) 139/148bpm 10cal 3.48/4.88mph
22) 0.09m - 59(10:53/m) 143/156bpm 10cal 5.52/5.49mph
23) 0.06m - 1:00(16:08/m) 143/152bpm 11cal 3.72/5.22mph
24) 0m - 9(45:05/m) 125/127bpm 1cal 1.33/3.7mph

2:01 1:01 1:00 1:01 58 1:00 1:00 1:01 1:01 1:00 59 1:02 59 1:00 1:00 1:00 1:00 1:01 59 1:00 1:01 59 1:00 9

	Old Man Well done Denise, at one stage you were down to sub 9's!! The last two look hard work after the first 10 though x
	denisef Thanks! Yes, was pleased to see a couple starting with 8 😀

Pace

38%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37 +4	9:44	137 123-153	1334	154 152-160	1/3
0.13	1:43	1:07 +32	17:45	155 147-160	2753	148 116-154	2/1
0.19	2:42	59	15:45	132 124-144	2080	123 114-154	2/2
0.25	3:21	39	10:23	148 129-161	1536	152 152-154	2/1
0.31	4:11	50	13:24	157 150-163	2105	136 110-152	0/2
0.38	4:58	46	12:22	140 133-147	1731	136 114-156	2/1
0.44	5:34	36	9:34	154 146-161	1473	151 150-154	2/1
0.50	6:30	56	14:58	149 136-159	2230	120 90-150	1/0
0.56	7:07	38	10:01	141 131-153	1413	151 126-156	1/1
0.63	7:49	42	11:11	155 149-160	1733	147 116-152	0/1
0.69	8:43	53	14:13	146 137-155	2076	120 116-152	2/1
0.75	9:15	32	8:31	145 138-154	1236	152 152-154	0/3
0.81	10:02	47	12:32	157 150-162	1969	138 106-154	1/2
0.88	10:54	52	13:52	144 131-157	1996	125 106-154	2/1
0.94	11:27	34	9:02	142 128-152	1283	152 150-154	1/0
1.00	12:26	58	15:30	147 134-157	2280	130 98-150	1/1
1.06	13:01	36	9:34	134 130-143	1283	149 122-160	0/1
1.13	13:35	33	8:50	150 144-156	1325	153 150-156	1/0
1.19	14:37	1:02	16:38	145 133-157	2412	121 92-150	0/0
1.25	15:14	37	9:44	138 125-155	1344	153 152-154	1/0
1.31	16:03	49	13:07	151 145-156	1980	141 104-152	5/2
1.38	16:51	48	12:52	136 127-147	1750	123 102-156	6/10
1.44	17:24	33	8:53	146 136-157	1297	155 152-156	1/1
1.50	18:13	48	12:55	153 147-159	1976	137 116-150	1/1
1.56	18:56	43	11:28	132 124-144	1513	130 116-154	1/2
1.63	19:31	36	9:33	151 142-161	1441	151 150-154	2/1
1.69	20:30	58	15:32	148 136-155	2300	130 116-150	1/2
1.75	21:07	37	9:55	136 128-146	1350	146 116-154	1/1
1.81	21:58	51	13:36	148 143-154	2012	135 110-154	1/0
1.88	22:54	56	14:59	132 123-142	1977	127 102-152	4/1
1.94	23:34	39	10:32	147 135-155	1548	148 140-150	2/1
2.00	24:32	58	15:35	142 127-152	2212	121 102-144	1/2
2.01	24:46	14	26:44	125 125-125	3341	-	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 7m, Flat prediction 24:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	151	1.3	13:08	9:49
Walk	46.4	114	0.7	11:31	17:19
Still	0.2	-	-	3	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.34%	More
800m	5:42	11:29	33.41%	More
1km	7:00	11:15	35.48%	More
Mile	11:41	11:41	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	36.56
5km	38:21	12:21	38.42
5M	1:03:30	12:42	37.53
10km	1:19:57	12:52	37.24
10M	2:12:23	13:14	37.11
Half	2:56:15	13:27	36.60
20M	4:36:00	13:48	36.85
Mara	6:07:29	14:02	36.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry