Sun 10th Jan 2021 at 7:00am by Gromit

Run > General
  • Time
    4:07:16
  • Miles
    17.68
  • Min/mi
    13:59
  • Pacing
    33.4%
  • WAVA
    39.13
  • Stride(cm)
    76
  • Cals
    1040
  • Cadence
    152
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1666
  • Asc(m)
    698
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 14:08(14:08/m) 115/127bpm 72cal 4.25/5.3mph
2) 1m - 12:00(12:00/m) 113/126bpm 50cal 5/6.22mph
3) 1m - 11:49(11:49/m) 111/128bpm 43cal 5.08/6.07mph
4) 1m - 16:51(16:51/m) 121/133bpm 77cal 3.56/5.87mph
5) 1m - 17:51(17:51/m) 98/114bpm 39cal 3.36/5.13mph
6) 1m - 14:31(14:31/m) 112/138bpm 56cal 4.13/6.14mph
7) 1m - 15:46(15:46/m) 109/141bpm 56cal 3.81/6.24mph
8) 1m - 12:43(12:43/m) 122/140bpm 58cal 4.72/6.8mph
9) 1m - 13:22(13:22/m) 122/137bpm 59cal 4.49/6.39mph
10) 1m - 14:56(14:56/m) 117/153bpm 56cal 4.02/6.62mph
11) 1m - 15:40(15:40/m) 116/143bpm 51cal 3.83/6.59mph
12) 1m - 11:52(11:52/m) 127/145bpm 59cal 5.05/6.64mph
13) 1m - 10:36(10:36/m) 148/156bpm 83cal 5.66/6.39mph
14) 1m - 11:08(11:08/m) 138/156bpm 63cal 5.39/6.37mph
15) 1m - 17:45(17:45/m) 126/156bpm 61cal 3.38/6.59mph
16) 1m - 14:18(14:18/m) 128/150bpm 59cal 4.19/5.93mph
17) 1m - 11:49(11:49/m) 133/146bpm 57cal 5.08/6.74mph
18) 0.68m - 10:13(15:02/m) 130/147bpm 41cal 3.99/7.28mph
14:08 12:00 11:49 16:51 17:51 14:31 15:46 12:43 13:22 14:56 15:40 11:52 10:36 11:08 17:45 14:18 11:49 10:13
Velociraptor
Impressive mileage :) Well done!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 9% 9% 32% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:54 6:54 13:49 112 84-124 1547 165 86-176 23/1
1.00 14:07 7:13 14:26 117 107-127 1689 152 118-180 27/0
1.50 19:48 5:41 11:21 112 105-120 1271 181 174-184 4/17
2.00 26:07 6:19 12:38 115 104-126 1454 163 118-184 14/10
2.50 31:42 5:35 11:09 115 106-127 1282 181 174-184 6/17
3.00 37:56 6:15 12:29 107 98-124 1336 155 108-184 8/65
3.50 45:42 7:46 15:32 117 100-129 1817 145 96-192 40/30
4.00 54:47 9:04 18:09 123 105-133 2232 113 106-120 58/0
4.50 1:03:54 9:07 18:14 99 88-111 1806 121 112-130 22/0
5.00 1:21:29 17:35 +8:54 35:10 97 81-114 3411 130 110-184 32/4
5.50 1:29:03 7:34 15:09 114 100-127 1726 151 80-186 30/4
6.00 1:36:02 6:59 13:58 108 91-138 1508 151 106-184 27/35
6.50 1:42:24 6:22 12:45 110 96-130 1402 176 80-190 20/61
7.00 1:51:48 9:23 18:47 109 84-141 2047 124 102-186 59/2
7.50 1:57:46 5:59 11:57 126 115-139 1506 179 84-186 2/28
8.00 2:04:31 6:45 13:29 119 101-139 1605 171 92-188 0/32
8.50 2:10:11 5:40 11:21 119 104-134 1351 166 112-188 5/36
9.00 2:17:53 7:41 15:23 124 115-137 1907 124 94-184 46/0
9.50 2:25:24 7:31 15:03 115 99-136 1731 153 112-246 20/11
10.00 2:32:48 7:24 14:47 118 98-151 1745 155 88-250 17/9
10.50 2:40:10 7:22 14:44 119 101-142 1753 162 88-186 5/54
11.00 2:48:27 8:17 16:35 112 99-127 1857 154 30-184 4/72
11.50 2:54:07 5:40 11:19 120 102-141 1358 181 122-186 7/21
12.00 3:00:21 6:14 12:28 132 111-145 1646 164 120-188 7/8
12.50 3:05:41 5:20 10:41 144 130-152 1538 170 122-186 7/8
13.00 3:10:57 5:16 10:32 151 142-156 1590 166 90-186 4/5
13.50 3:17:00 6:03 12:05 133 122-149 1608 162 112-190 5/19
14.00 3:22:05 5:05 10:11 145 129-156 1476 182 122-186 8/6
14.50 3:30:56 8:51 17:41 129 114-155 2282 121 104-184 15/6
15.00 3:39:50 8:54 17:48 124 108-139 2208 130 104-184 47/27
15.50 3:48:54 9:04 18:09 127 101-150 2305 131 110-184 39/1
16.00 3:54:08 5:14 10:27 129 120-136 1349 183 180-186 2/20
16.50 4:01:20 7:13 14:25 128 113-143 1846 147 118-250 24/0
17.00 4:05:57 4:36 9:12 141 135-145 1298 185 182-190 0/19
17.50 4:14:19 8:23 16:45 129 112-146 2161 170 92-186 2/20
17.68 4:16:10 1:51 10:18 129 123-134 1329 183 174-190 0/17

Heart

119/156max
  • Show Beats/Mile

Elevation

Asc 698m, Range 209m, Flat prediction 3:40:54
Elevation Graph
Biggest Climbs (m) Min/mi
204 6.4% 21:26
84 10.1% 18:46
78 5.4% 13:13
63 13.1% 19:05
55 2.5% 13:13
30 18.0% 25:00
See your biggest climbs

Cadence

152 (250 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.2 180 12.3 2:17:17 11:52
Walk 40.9 117 5.4 1:48:20 20:12
Still 0.6 - - 1:39 -
Pause 3.4 - - 8:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 41.99% More
800m 4:31 9:05 45.74% More
1km 5:40 9:08 47.36% More
Mile 9:57 9:57 45.95% More
5k 35:15 11:21 45.30% More
5 miles 1:03:22 12:40 41.12% More
10k 1:19:16 12:45 41.15% More
10 miles 2:13:27 13:21 40.22% More
Half 3:09:08 14:26 37.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 38.85
5km 39:09 12:36 40.79
5M 1:04:50 12:58 40.19
10km 1:21:37 13:08 39.97
10M 2:15:09 13:31 39.72
Half 2:59:57 13:44 38.93
20M 4:41:47 14:05 39.06
Mara 6:15:10 14:19 38.81
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