Fri 8th Jan 2021 at 2:00pm by alpenrose
Walk > General
- cold
-
Time
1:42:58
-
Miles
5.10
-
Min/mi
20:11
-
Stride(cm)
67
-
Cals
405
-
Cadence
119
-
Asc(m)
53
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 5.1m - 1:42:58(20:10/m) 405cal 59/65rpm 2.98/4.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:55 |
4:55 |
19:38 |
118 112-120 |
3/2 |
0.50 |
9:49 |
4:54 |
19:37 |
118 116-120 |
3/3 |
0.75 |
14:42 |
4:53 |
19:33 |
119 116-122 |
2/2 |
1.00 |
19:39 |
4:57 |
19:47 |
120 118-124 |
1/2 |
1.25 |
24:20 |
4:42 |
18:47 |
119 118-122 |
4/3 |
1.50 |
29:04 |
4:43 |
18:54 |
119 118-122 |
2/3 |
1.75 |
33:38 |
4:34 |
18:17 |
118 114-120 |
1/2 |
2.00 |
38:26 |
4:48 |
19:12 |
119 118-122 |
2/1 |
2.25 |
43:17 |
4:51 |
19:24 |
118 114-120 |
2/3 |
2.50 |
48:06 |
4:48 |
19:14 |
121 118-124 |
1/3 |
2.75 |
53:08 |
5:03 |
20:11 |
120 118-130 |
2/3 |
3.00 |
1:01:55 |
8:47 |
35:06 |
120 118-122 |
2/2 |
3.25 |
1:07:27 |
5:33 |
22:10 |
121 114-126 |
0/2 |
3.50 |
1:12:18 |
4:51 |
19:24 |
120 118-122 |
4/3 |
3.75 |
1:16:53 |
4:35 |
18:20 |
120 118-122 |
1/1 |
4.00 |
1:21:48 |
4:55 |
19:38 |
118 106-122 |
4/1 |
4.25 |
1:26:25 |
4:37 |
18:28 |
120 118-122 |
1/2 |
4.50 |
1:31:06 |
4:41 |
18:44 |
120 118-124 |
3/1 |
4.75 |
1:36:03 |
4:57 |
19:47 |
116 108-122 |
7/2 |
5.00 |
1:40:57 |
4:54 |
19:36 |
117 106-122 |
2/8 |
5.10 |
1:42:59 |
2:02 |
19:34 |
115 108-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:04 |
More |
800m |
9:10 |
18:27 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
18:37 |
18:37 |
More |
5k |
1:03:59 |
20:36 |
More |
5 miles |
1:40:51 |
20:10 |
More |
Three Things You Saw Today
1 2 swans flying along the river.
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