Running > General

7th Jan 2021 at 5pm by MarkyMarkMark (3M)

  • 18:43
    Time
  • 2.08
    Miles
  • 9:00
    Min/mi
  • 53.93
    WAVA
  • 265
    Cals
  • 164
    Cadence
  • 140
    bpm
  • Road
    Surface

 

Notes & Comments

1 comments
9:00 8:58 45
Nice run home in the dark.

Map

Pin Map

Pace

1% 15% 27% 48% 9%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 37 37 +14 0.06 9:46 120 96-136 1172 153 88-168 1/0
2 1:11 34 0.13 9:07 138 136-142 1257 167 166-170 1/0
3 1:43 33 0.19 8:42 140 139-141 1218 167 166-168 0/3
4 2:17 34 0.25 9:03 139 138-141 1258 166 164-168 1/1
5 2:52 34 0.31 9:08 142 139-144 1296 164 164-164 1/0
6 3:24 33 +1:39 0.38 8:43 126 112-135 1098 169 168-172 0/1
7 3:56 31 0.44 8:23 139 136-140 1165 169 166-172 0/2
8 4:27 31 0.50 8:19 141 140-141 1173 169 168-170 0/2
9 4:59 33 0.56 8:42 142 141-144 1235 167 166-170 1/1
10 5:36 36 0.63 9:37 143 142-145 1374 166 166-168 3/0
11 6:11 35 0.69 9:24 147 144-149 1381 167 166-170 1/0
12 6:46 35 +1:58 0.75 9:26 127 113-149 1197 157 94-172 0/1
13 7:22 36 0.81 9:40 138 134-142 1334 169 166-170 0/1
14 7:55 32 0.88 8:35 146 143-148 1253 168 166-168 4/0
15 8:28 33 0.94 8:55 148 147-148 1319 167 166-168 1/0
16 9:00 32 1.00 8:38 148 147-150 1277 169 166-172 1/1
17 9:34 34 +49 1.06 8:59 135 129-149 1213 169 166-172 0/1
18 10:06 32 1.13 8:38 137 136-138 1184 165 162-166 0/1
19 10:40 33 1.19 8:53 145 139-148 1287 167 164-168 0/1
20 11:13 33 1.25 8:48 146 145-147 1285 165 164-166 2/1
21 11:47 34 1.31 9:03 147 147-149 1330 166 164-168 1/1
22 12:20 34 1.38 9:00 149 149-150 1340 166 164-168 1/1
23 12:53 33 1.44 8:47 148 148-149 1300 166 164-168 1/1
24 13:27 34 1.50 8:57 148 147-149 1325 166 164-168 1/2
25 14:04 37 +41 1.56 9:58 137 132-145 1366 158 104-166 1/0
26 14:39 34 1.63 9:07 144 140-147 1313 169 166-170 2/0
27 15:12 33 +28 1.69 8:56 144 140-149 1286 157 94-172 0/2
28 15:46 34 1.75 9:03 142 140-143 1284 165 164-168 0/1
29 16:19 33 1.81 8:53 147 144-148 1306 168 166-170 0/1
30 16:52 33 1.88 8:50 148 148-149 1308 167 166-168 0/2
31 17:24 32 +29 1.94 8:33 141 139-143 1206 167 164-170 0/5
32 17:58 33 2.00 8:50 144 142-146 1271 165 164-168 1/0
33 18:31 33 2.06 8:55 147 145-148 1312 166 164-168 0/1
34 18:43 12 2.08 10:43 148 147-148 1585 165 164-166 1/1

Heart

11% 89% 0%
140bpm (150 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 30m, Desc 40m, Range 12m
Elevation Graph
Grade Bands

Cadence

164 (232 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Asics Gel Pulse 10 (blue & silver)
     
  • LEDLesner Head Torch
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:06 8:28 41.61% 28.6 More
800m 4:24 8:52 47.35% 28.8 More
1km 6:15 10:03 41.76% 25.6 More
Mile 10:34 10:34 43.26% 25.4 More

Predictions

Best WAVA 55.31%
Dist Time Per Mile WAVA
1M 8:37 8:37 53.07
5km 28:38 9:13 55.31
5M 47:25 9:29 54.79
10km 59:42 9:36 54.44
10M 1:38:52 9:53 53.98
Half 2:11:38 10:03 53.28
20M 3:26:09 10:18 53.66
Mara 4:34:28 10:29 54.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
2.6%
13:53
NW
0.22
10.6%
9:12
N
1.1
53%
14:03
NE
0
0%
0
W
0.53
25.3%
9:44
E
0
0%
0
SW
0
0%
0
S
0.18
8.4%
8:57
SE

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