Thu 7th Jan 2021 at 5:00pm by 3M

Run > General

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Time
18:43
Miles
2.08
Min/mi
9:00
Pacing
39.7%
WAVA
55.12
Stride(cm)
109
Cals
265
Cadence
164
BPM
140
%MHR
88.5
B/mi
1258
Asc(m)
30
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:00(9:00/m) 139/150bpm 124cal 6.66/7.16mph
2) 1m - 8:58(8:58/m) 144/151bpm 130cal 6.7/8.83mph
3) 0.08m - 45(9:07/m) 147/149bpm 11cal 6.58/6.78mph

9:00 8:58 45

Fenland Flier
Nice run home in the dark.

Pin Map

0mi in 0

Pace

21%

12%

13%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49 +14	13:11	120 96-136	1582	153 88-168	1/0
0.13	1:25	35	9:22	138 136-142	1293	167 166-170	1/0
0.19	1:57	33	8:45	140 139-141	1226	167 166-168	0/3
0.25	2:31	34	9:03	139 138-141	1258	166 164-168	1/1
0.31	3:06	34	9:08	142 139-144	1296	164 164-164	1/0
0.38	5:15	2:09 +1:39	34:32	126 112-135	4351	169 168-172	0/1
0.44	5:48	33	8:52	139 136-140	1232	169 166-172	0/1
0.50	6:20	32	8:25	141 140-141	1186	169 168-170	0/3
0.56	6:52	33	8:42	142 141-144	1236	167 166-170	1/1
0.63	7:29	36	9:37	143 142-145	1374	166 166-168	3/0
0.69	8:04	35	9:24	147 144-149	1381	167 166-170	1/0
0.75	10:34	2:30 +1:58	40:08	127 113-149	5097	157 94-172	0/1
0.81	11:13	39	10:25	138 134-142	1438	169 166-170	0/1
0.88	11:46	32	8:36	146 143-148	1255	168 166-168	4/0
0.94	12:19	33	8:55	148 147-148	1320	167 166-168	1/0
1.00	12:51	32	8:38	148 147-150	1277	169 166-172	1/1
1.06	14:08	1:16 +49	20:22	135 129-149	2751	169 166-172	0/1
1.13	14:46	38	10:14	137 136-138	1403	165 162-166	0/1
1.19	15:20	34	8:56	145 139-148	1296	167 164-168	0/1
1.25	15:53	33	8:49	146 145-147	1287	165 164-166	2/1
1.31	16:27	34	9:03	147 147-149	1330	166 164-168	1/1
1.38	17:00	34	9:00	149 149-150	1340	166 164-168	1/1
1.44	17:33	33	8:47	148 148-149	1300	166 164-168	1/1
1.50	18:07	34	8:57	148 147-149	1325	166 164-168	1/2
1.56	19:21	1:14 +41	19:41	137 132-145	2697	158 104-166	1/0
1.63	19:59	38	10:13	144 140-147	1472	169 166-170	2/0
1.69	20:57	58 +28	15:21	144 140-149	2211	157 94-172	0/2
1.75	21:35	38	10:12	142 140-143	1447	165 164-168	0/1
1.81	22:08	33	8:53	147 144-148	1307	168 166-170	1/1
1.88	22:41	33	8:50	148 148-149	1308	167 166-168	0/2
1.94	23:40	58 +29	15:31	141 139-143	2187	167 164-170	0/5
2.00	24:16	36	9:35	144 142-146	1381	165 164-168	1/0
2.06	24:49	34	8:56	147 145-148	1313	166 164-168	0/1
2.08	25:01	12	9:45	148 147-148	1443	165 164-166	1/1

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 18:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (232 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	167	2.1	18:39	10:25
Walk	12.3	95	0	3:26	4:19:46
Pause	10.5	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.61%	More
800m	4:24	8:52	47.35%	More
1km	6:15	10:03	43.53%	More
Mile	10:34	10:34	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.60
5km	28:38	9:13	54.96
5M	47:25	9:29	54.21
10km	59:42	9:36	53.86
10M	1:38:52	9:53	53.85
Half	2:11:38	10:03	53.15
20M	3:26:09	10:18	53.78
Mara	4:34:28	10:29	53.87

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