Wed 6th Jan 2021 at 6:00am by 3M

Run > General

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Time
45:23
Miles
5.07
Min/mi
8:57
Pacing
60.8%
WAVA
57.47
Stride(cm)
108
Cals
657
Cadence
166
BPM
143
%MHR
90.5
B/mi
1280
Asc(m)
85
Surface
Road

slippery

Notes & Comments

1 comments

Running surfaces getting better, or my ice running technique is!
Go slow over the bypass bridges.....

Split Summary
===
1) 1m - 9:37(9:37/m) 133/145bpm 128cal 6.24/6.87mph
2) 1m - 8:53(8:53/m) 144/153bpm 129cal 6.76/7.1mph
3) 1m - 8:37(8:37/m) 145/152bpm 126cal 6.96/7.35mph
4) 1m - 8:47(8:47/m) 146/154bpm 130cal 6.83/7.26mph
5) 1m - 8:56(8:56/m) 149/158bpm 135cal 6.72/7.18mph
6) 0.07m - 34(8:15/m) 154/155bpm 9cal 7.27/6.99mph

9:37 8:53 8:37 8:47 8:56 34

Fenland Flier
Something is getting back to normal because your pace was this morning.

Pin Map

0mi in 0

Pace

11%

12%

17%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	115 78-134	1139	167 166-168	8/2
0.50	5:00	2:32	10:07	133 129-135	1345	165 160-168	6/4
0.75	7:17	2:17	9:08	138 132-140	1260	167 164-168	5/3
1.00	9:37	2:19	9:17	142 137-145	1319	167 164-168	4/6
1.25	11:48	2:11	8:45	142 140-145	1243	167 166-168	1/7
1.50	14:03	2:15	8:59	141 140-143	1267	166 160-170	3/5
1.75	16:19	2:17	9:06	144 141-147	1311	166 164-168	5/2
2.00	18:30	2:11	8:43	149 145-153	1299	167 164-170	8/6
2.25	22:09	3:39 +1:24	14:37	139 129-150	2031	161 108-172	5/2
2.50	24:15	2:06	8:24	144 140-147	1210	168 166-170	1/3
2.75	26:25	2:09	8:38	150 148-152	1294	169 168-172	3/2
3.00	28:31	2:07	8:27	149 147-151	1259	169 166-172	3/3
3.25	32:17	3:45 +1:33	15:01	144 132-154	2163	165 106-170	3/6
3.50	34:31	2:14	8:57	145 136-151	1297	167 164-170	4/3
3.75	37:16	2:46 +38	11:02	145 135-151	1600	168 162-170	3/5
4.00	39:29	2:12	8:50	151 148-154	1333	169 164-172	5/4
4.25	42:56	3:28 +1:13	13:50	145 131-157	2007	165 160-170	3/5
4.50	45:12	2:15	9:01	148 141-153	1335	167 160-170	4/4
4.75	47:23	2:11	8:46	151 150-153	1323	169 166-170	2/2
5.00	49:38	2:15	8:59	152 151-154	1366	167 162-170	6/5
5.07	50:12	34	8:20	154 152-155	1283	169 168-170	0/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 13m, Flat prediction 45:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	167	5.1	45:03	9:26
Walk	4.8	109	0	2:33	2:24:31
Pause	4.9	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.62%	More
800m	4:07	8:17	50.66%	More
1km	5:12	8:23	52.22%	More
Mile	8:53	8:53	51.95%	More
5k	29:25	9:28	53.49%	More
5 miles	49:31	9:54	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.90
5km	27:00	8:41	58.28
5M	44:43	8:57	57.49
10km	56:18	9:04	57.11
10M	1:33:14	9:19	57.10
Half	2:04:08	9:29	56.37
20M	3:14:24	9:43	57.03
Mara	4:18:49	9:53	57.12

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