Running > General

6th Jan 2021 at 6am by MarkyMarkMark (3M)

  • 45:23
    Time
  • 5.07
    Miles
  • 8:57
    Min/mi
  • 58.05
    WAVA
  • 657
    Cals
  • 166
    Cadence
  • 143
    bpm
  • Road
    Surface

 

Notes & Comments

1 comments
9:37 8:53 8:37 8:47 8:56 34
Something is getting back to normal because your pace was this morning.

Map

Pin Map

Pace

3% 7% 10% 17% 42% 21%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:29 2:29 0.25 9:54 115 78-134 1139 167 166-168 8/2
2 5:00 2:32 0.50 10:07 133 129-135 1345 165 160-168 6/4
3 7:17 2:17 0.75 9:08 138 132-140 1260 167 164-168 5/3
4 9:37 2:19 1.00 9:17 142 137-145 1319 167 164-168 4/6
5 11:48 2:11 1.25 8:45 142 140-145 1243 167 166-168 1/7
6 14:03 2:15 1.50 8:59 141 140-143 1267 166 160-170 3/5
7 16:19 2:17 1.75 9:06 144 141-147 1311 166 164-168 5/2
8 18:30 2:11 2.00 8:43 149 145-153 1299 167 164-170 8/6
9 20:46 2:16 +1:24 2.25 9:03 139 129-150 1259 161 108-172 6/2
10 22:51 2:05 2.50 8:21 144 140-147 1204 168 166-170 1/3
11 25:01 2:09 2.75 8:38 150 148-152 1294 169 168-172 3/2
12 27:07 2:07 3.00 8:27 149 147-151 1259 169 166-172 3/3
13 29:23 2:15 +1:33 3.25 9:01 144 132-154 1298 165 106-170 4/6
14 31:34 2:11 3.50 8:45 145 136-151 1269 167 164-170 4/3
15 33:43 2:09 +38 3.75 8:37 145 135-151 1250 168 162-170 3/5
16 35:54 2:11 4.00 8:42 151 148-154 1314 169 164-172 5/4
17 38:09 2:15 +1:13 4.25 8:59 145 131-157 1303 165 160-170 4/4
18 40:24 2:15 4.50 9:00 148 141-153 1333 167 160-170 4/4
19 42:35 2:11 4.75 8:46 151 150-153 1323 169 166-170 2/2
20 44:50 2:15 5.00 8:59 152 151-154 1366 167 162-170 5/5
21 45:24 34 5.07 7:48 154 152-155 1201 169 168-170 0/2

Heart

5% 72% 23%
143bpm (157 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 85m, Desc 84m, Range 13m
Elevation Graph
Grade Bands

Cadence

166 (172 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Asics Gel Pulse 10 (yellow)
    New at 25th January 2019
  • LEDLesner Head Torch
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:00 8:05 43.62% 30.2 More
800m 4:07 8:17 50.66% 31.1 More
1km 5:12 8:23 50.10% 31.5 More
Mile 8:53 8:53 51.44% 31.1 More
5k 29:25 9:28 53.83% 31.6 More
5 miles 49:31 9:54 52.46% 30.8 More

Predictions

Best WAVA 58.66%
Dist Time Per Mile WAVA
1M 8:07 8:07 56.34
5km 27:00 8:41 58.66
5M 44:43 8:57 58.10
10km 56:18 9:04 57.73
10M 1:33:14 9:19 57.24
Half 2:04:08 9:29 56.50
20M 3:14:24 9:43 56.90
Mara 4:18:49 9:53 57.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.58
11.5%
9:17
NW
0.38
7.5%
8:38
N
1.17
23.2%
9:10
NE
0.57
11.2%
11:18
W
0.43
8.4%
10:38
E
0.42
8.2%
12:32
SW
1.23
24.3%
9:41
S
0.29
5.7%
9:09
SE

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