Tue 5th Jan 2021 at 5:00pm by northernslowcoach

Walk > General

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Time
23:00
Miles
1.54
Min/mi
14:56
Stride(cm)
86
Cals
180
Cadence
126
BPM
120
%MHR
70
B/mi
1787
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:15(15:15/m) 119/140bpm 121cal 62/124rpm 3.94/5.36mph
2) 0.54m - 7:46(14:20/m) 120/131bpm 59cal 62/105rpm 4.19/5.68mph

15:15 7:46

Autumnleaves
Home time x

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	123 101-138	2842	130 122-142	0/4
0.13	2:20	54	14:21	134 132-135	1922	122 122-122	0/2
0.19	3:14	54	14:22	120 112-129	1724	122 122-122	0/3
0.25	4:10	56	14:56	126 109-138	1881	139 122-242	0/3
0.31	5:03	53	14:11	114 108-122	1617	122 122-122	3/0
0.38	6:01	58	15:24	102 93-110	1571	122 122-122	0/1
0.44	6:57	56	14:49	121 113-130	1792	122 122-122	0/2
0.50	7:54	58	15:23	116 114-119	1784	125 122-130	0/2
0.56	8:48	53	14:14	117 113-123	1665	122 122-122	0/2
0.63	9:48	1:00	15:56	122 114-129	1943	137 122-248	0/1
0.69	10:45	58	15:23	115 114-115	1770	122 122-122	0/4
0.75	11:42	57	15:06	116 114-118	1752	122 122-122	0/1
0.81	12:41	59	15:51	117 116-117	1855	124 122-128	0/4
0.88	13:38	57	15:13	118 116-119	1795	122 122-122	2/1
0.94	14:32	54	14:17	118 116-121	1685	124 122-128	1/1
1.00	15:14	42	11:11	127 125-130	1421	122 122-122	1/0
1.06	16:06	53	14:00	122 121-124	1708	122 122-122	2/1
1.13	17:03	57	15:05	126 121-130	1901	122 122-122	2/0
1.19	18:00	57	15:15	121 119-122	1846	122 122-122	0/1
1.25	18:57	57	15:10	121 119-122	1835	122 122-122	1/1
1.31	19:59	1:02	16:36	116 115-118	1926	122 122-122	1/1
1.38	20:44	45	11:55	117 114-118	1395	122 122-122	0/0
1.44	21:34	50	13:14	118 118-119	1562	129 122-134	1/0
1.50	22:27	53	14:14	119 118-119	1693	126 122-130	1/0
1.54	23:00	33	13:14	122 121-123	1615	122 122-122	1/1

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:02	More
800m	6:57	13:59	More
1km	8:43	14:02	More
Mile	14:30	14:30	More

Predictions

Dist	Time	Per Mile

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