Tue 5th Jan 2021 at 6:00am by TeeBee

Run > General

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Time
45:02
Miles
3.77
Min/mi
11:57
Pacing
94%
WAVA
45.15
Stride(cm)
85
Cals
375
Cadence
159
BPM
135
%MHR
68
B/mi
1608
Asc(m)
52
Surface
Road

Notes & Comments

2 comments

45 mins easy

Split Summary
===
1) 1m - 12:17(12:17/m) 128/136bpm 102cal 4.88/5.22mph
2) 1m - 12:02(12:02/m) 135/141bpm 99cal 4.98/5.61mph
3) 1m - 11:52(11:52/m) 137/145bpm 95cal 5.06/5.51mph
4) 0.77m - 8:50(11:30/m) 143/148bpm 79cal 5.22/5.47mph

12:17 12:02 11:52 8:50

	Groundhog Very early. Do you have work to fit in? I might try a pre work run to get me going
	TeeBee Yes start work at 9 and have post run exercises, a shower and some general faffing to do after the run. Helped by my other half who gets up early, so I get a cup of tea at 5.30.

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:57	109 80-131	1521	160 120-164	1/2
0.25	3:21	1:36	12:48	129 125-133	1652	161 158-162	1/2
0.38	4:53	1:33	12:21	128 125-129	1581	161 160-162	2/1
0.50	6:20	1:26	11:31	131 130-132	1508	162 160-162	2/2
0.63	7:52	1:32	12:15	132 129-136	1617	162 160-164	2/2
0.75	9:22	1:30	12:01	132 126-136	1585	162 158-168	3/2
0.88	10:51	1:29	11:55	133 129-136	1585	161 160-164	2/1
1.00	12:17	1:26	11:28	132 130-136	1513	161 160-162	3/1
1.13	13:47	1:30	11:57	133 131-136	1590	159 158-162	2/2
1.25	15:19	1:32	12:18	135 132-137	1661	159 158-162	2/1
1.38	16:49	1:30	11:57	135 132-139	1612	158 156-160	3/1
1.50	18:19	1:31	12:06	132 130-133	1596	159 158-162	1/2
1.63	19:45	1:26	11:29	136 133-139	1561	159 158-160	2/2
1.75	21:17	1:32	12:15	138 136-140	1691	159 158-160	3/0
1.88	22:47	1:30	11:58	138 136-141	1651	158 158-160	2/1
2.00	24:19	1:32	12:18	136 134-138	1674	157 156-160	2/0
2.13	25:50	1:31	12:06	136 134-139	1646	158 154-162	2/2
2.25	27:19	1:29	11:50	135 133-138	1598	160 158-164	1/1
2.38	28:46	1:27	11:38	134 132-138	1559	159 158-162	1/2
2.50	30:15	1:29	11:48	139 136-140	1640	159 158-160	2/2
2.63	31:43	1:28	11:47	137 134-139	1615	159 158-162	1/3
2.75	33:09	1:26	11:25	139 134-143	1586	159 156-164	1/2
2.88	34:38	1:29	11:53	140 138-141	1665	156 154-158	3/0
3.00	36:11	1:33	12:26	140 137-145	1741	157 156-158	1/2
3.13	37:34	1:23	11:04	140 135-146	1549	159 158-162	0/2
3.25	39:00	1:26	11:26	143 138-145	1636	159 156-162	2/1
3.38	40:26	1:26	11:31	145 143-147	1670	158 156-162	2/2
3.50	41:51	1:25	11:21	144 142-146	1634	158 154-162	2/3
3.63	43:17	1:26	11:28	143 139-147	1641	156 154-158	1/2
3.75	44:49	1:31	12:11	142 140-145	1731	157 154-158	1/1
3.77	45:02	13	11:52	144 144-144	1709	156 156-156	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.8	45:02	11:57
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	35.34%	More
800m	5:36	11:16	38.28%	More
1km	7:03	11:20	39.66%	More
Mile	11:34	11:34	41.25%	More
5k	36:43	11:49	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.51
5km	36:32	11:46	45.62
5M	1:01:07	12:13	44.52
10km	1:17:19	12:27	44.06
10M	2:09:22	12:56	43.40
Half	2:53:15	13:14	42.33
20M	4:33:49	13:41	42.16
Mara	6:06:42	14:00	41.70

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