Sun 3rd Jan 2021 at 9:00am by EO

Run > General

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Time
1:27:35
Miles
8.25
Min/mi
10:37
Pacing
93.2%
WAVA
51.86
Stride(cm)
88
Cals
1016
Cadence
173
BPM
139
%MHR
81.2
B/mi
1475
Asc(m)
118
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:57(10:57/m) 131/140bpm 123cal 5.48/5.85mph
2) 1m - 10:28(10:28/m) 134/140bpm 120cal 5.73/5.99mph
3) 1m - 10:29(10:29/m) 138/151bpm 122cal 5.72/5.97mph
4) 1m - 10:37(10:37/m) 139/145bpm 123cal 5.65/6.28mph
5) 1m - 10:48(10:48/m) 140/148bpm 124cal 5.56/6.1mph
6) 1m - 10:44(10:44/m) 143/158bpm 126cal 5.59/6.39mph
7) 1m - 10:32(10:32/m) 143/148bpm 122cal 5.7/6.26mph
8) 1m - 10:23(10:23/m) 145/151bpm 122cal 5.78/6.14mph
9) 0.25m - 2:38(10:26/m) 153/159bpm 34cal 5.76/6.12mph

10:57 10:28 10:29 10:37 10:48 10:44 10:32 10:23 2:38

Curly K
Nice loop! And in the game - super fit!

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	123 97-137	1314	177 118-190	5/3
0.50	5:23	2:43	10:53	132 126-137	1437	175 166-180	8/9
0.75	8:01	2:38	10:31	133 129-135	1398	174 170-176	4/4
1.00	10:55	2:54	11:34	133 125-139	1539	172 166-176	2/5
1.25	13:35	2:41	10:43	133 127-137	1426	173 170-176	5/1
1.50	16:12	2:37	10:27	134 130-138	1401	173 170-178	2/2
1.75	18:47	2:35	10:19	135 130-138	1393	173 170-176	2/3
2.00	21:24	2:37	10:28	136 133-139	1424	173 170-176	2/3
2.25	24:04	2:40	10:40	137 131-140	1461	173 168-178	3/3
2.50	26:39	2:35	10:21	139 137-142	1438	173 164-176	1/3
2.75	29:19	2:40	10:39	139 131-151	1479	172 168-176	3/3
3.00	31:53	2:34	10:18	137 134-139	1410	174 168-176	1/1
3.25	34:32	2:39	10:36	137 136-139	1451	172 168-176	1/1
3.50	37:12	2:39	10:38	139 136-142	1477	171 166-176	4/2
3.75	39:57	2:45	11:00	140 137-145	1541	172 168-174	1/2
4.00	42:30	2:34	10:14	141 138-143	1443	172 164-176	1/3
4.25	45:22	2:51	11:25	140 138-143	1598	174 166-176	8/9
4.50	47:56	2:34	10:16	142 139-144	1458	172 168-176	1/2
4.75	50:52	2:56 +13	11:45	138 130-148	1620	170 118-176	3/3
5.00	53:31	2:40	10:39	140 136-144	1491	173 168-176	1/1
5.25	56:17	2:45	11:02	141 136-146	1555	174 172-176	4/1
5.50	59:01	2:44	10:57	141 138-144	1543	174 170-176	5/4
5.75	1:01:42	2:41	10:45	146 137-157	1570	173 168-178	7/1
6.00	1:04:16	2:33	10:13	142 135-157	1450	173 168-176	2/5
6.25	1:06:48	2:32	10:08	144 138-147	1460	172 168-176	2/1
6.50	1:09:27	2:39	10:36	142 140-145	1506	174 170-176	2/3
6.75	1:12:03	2:36	10:25	142 136-146	1480	173 166-176	8/8
7.00	1:14:48	2:44	10:57	143 139-148	1567	173 166-176	3/4
7.25	1:17:23	2:35	10:20	145 141-149	1498	174 170-178	2/2
7.50	1:19:59	2:37	10:27	144 141-147	1506	173 166-176	4/3
7.75	1:22:38	2:39	10:36	144 138-147	1525	173 170-176	2/5
8.00	1:25:11	2:33	10:10	147 138-151	1495	173 168-176	3/6
8.25	1:27:48	2:37	10:29	153 147-158	1603	175 172-176	7/3

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 12m, Flat prediction 1:27:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	8.2	1:27:31	10:37
Walk	0.3	118	0	18	43:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.16%	More
800m	4:58	9:59	42.67%	More
1km	6:16	10:05	44.09%	More
Mile	10:21	10:21	45.55%	More
5k	32:39	10:31	50.49%	More
5 miles	53:11	10:38	50.58%	More
10k	1:06:00	10:37	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.31
5km	29:20	9:26	56.20
5M	49:59	10:00	53.83
10km	1:03:45	10:16	52.84
10M	1:48:39	10:52	51.07
Half	2:27:01	11:13	49.30
20M	3:56:11	11:49	48.28
Mara	5:19:36	12:12	47.25

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