Sat 2nd Jan 2021 at 9:00am by HappyG(rrr)

Walk > General

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Time
3:40:25
Miles
5.97
Min/mi
36:55
Stride(cm)
39
Cals
1183
Cadence
112
BPM
103
%MHR
53.5
B/mi
3812
Asc(m)
312
Hillscore
29
Surface
Road

Notes & Comments

1 comments

That was nice. If not quite as planned! With sis n bro in law n 2 yr old niece. I did day to them it's up a hill. Run would take me 1 hour. So walking would be 2 hours. Bound to take longer with littlie but... anyway! Lovely views, beautiful weather. Nice to see Lyn n John B. And my back feels much better so tested out a run after. :-)

G

Split Summary
===
1) 1m - 32:50(32:50/m) 106/138bpm 217cal 25/113rpm 1.83/5.57mph
2) 1m - 33:58(33:58/m) 105/138bpm 193cal 25/124rpm 1.77/4.36mph
3) 1m - 46:24(46:24/m) 101/134bpm 248cal 17/85rpm 1.29/5.16mph
4) 1m - 46:38(46:38/m) 107/148bpm 261cal 15/117rpm 1.29/5.03mph
5) 1m - 34:22(34:22/m) 101/135bpm 157cal 23/93rpm 1.75/5.01mph
6) 0.97m - 26:14(27:01/m) 85/126bpm 107cal 35/77rpm 2.22/3.61mph

32:50 33:58 46:24 46:38 34:22 26:14

Corrah
Looks like a lovely route

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:44	11:44	46:55	110 92-134	5160	133 36-182	0/4
0.50	19:15	7:31	30:03	110 84-138	3306	111 82-122	0/3
0.75	25:26	6:12	24:48	101 90-110	2504	111 94-132	1/1
1.00	32:50	7:23	29:34	106 91-131	3134	113 84-146	8/1
1.25	40:08	7:18	29:14	115 95-138	3361	97 80-154	29/0
1.50	48:57	8:48	35:13	100 73-128	3522	112 82-166	33/6
1.75	57:53	8:56	35:45	108 90-132	3860	100 82-154	26/1
2.00	1:06:47	8:55	35:39	99 71-115	3529	119 80-248	1/18
2.25	1:19:20	12:33	50:10	106 72-132	5318	116 32-158	15/3
2.50	1:30:41	11:21	45:25	105 79-134	4769	105 80-170	55/1
2.75	1:43:41	13:00	51:59	95 68-122	4939	113 84-164	30/4
3.00	1:53:11	9:30	38:00	104 80-133	3952	114 86-160	55/1
3.25	2:05:55	12:44	50:57	111 82-135	5655	131 82-234	10/18
3.50	2:21:42	15:46	1:03:06	106 79-129	6688	107 80-176	2/53
3.75	2:29:58	8:16	33:06	116 85-148	3839	141 40-204	0/40
4.00	2:39:49	9:51	39:24	100 85-124	3940	116 38-162	0/50
4.25	2:49:20	9:31	38:05	112 91-135	4266	121 82-186	15/3
4.50	2:56:39	7:19	29:14	106 90-126	3099	107 82-166	7/10
4.75	3:06:07	9:28	37:51	94 81-111	3558	105 88-114	0/40
5.00	3:14:11	8:04	32:16	95 77-111	3066	104 82-116	0/30
5.25	3:21:43	7:32	30:09	87 72-105	2623	107 82-132	1/11
5.50	3:29:00	7:17	29:09	91 72-126	2653	102 84-118	0/2
5.75	3:34:57	5:57	23:48	79 68-90	1880	107 90-130	5/0
5.97	3:40:25	5:28	24:44	84 77-94	2078	105 88-118	3/0

Heart

103/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 240m

Elevation Graph

Biggest Climbs (m)	Min/mi
168 13.5%	46:40
52 6.9%	34:39
46 8.0%	32:02
21 5.1%	41:13
See your biggest climbs

Cadence

112 (248 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:02	More
800m	11:47	23:42	More
1km	15:26	24:50	More
Mile	26:53	26:53	More
5k	1:53:15	36:27	More
5 miles	3:08:29	37:42	More

Predictions

Dist	Time	Per Mile

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