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Sat 2nd Jan 2021 at 9:00am by fetcheveryone

Run > General
  • Time
    48:39
  • Miles
    5.15
  • Min/mi
    9:27
  • Pacing
    95.7%
  • WAVA
    48.43
  • Stride(cm)
    103
  • Cals
    617
  • Cadence
    165
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    1333
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Off the mark. Left calf got more apparent throughout, but will take as many rest days as I need.

Split Summary
===
1) 1m - 9:42(9:42/m) 127/139bpm 109cal 6.18/6.41mph
2) 1m - 9:23(9:23/m) 140/147bpm 119cal 6.4/7.08mph
3) 1m - 9:29(9:29/m) 144/152bpm 122cal 6.33/6.72mph
4) 1m - 9:17(9:17/m) 148/154bpm 123cal 6.46/7.08mph
5) 1m - 9:24(9:24/m) 150/157bpm 126cal 6.39/6.68mph
6) 0.15m - 1:24(9:13/m) 148/149bpm 18cal 6.51/6.68mph
9:42 9:23 9:29 9:17 9:24 1:24
Fenland Flier
Happy New Year to the boy. Hope your calf behaved.
fetcheveryone
Thank you. He’s still snoring upstairs :-)
Diogenes
A good start

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 114 74-126 1109 163 158-166 3/2
0.50 4:52 2:26 9:45 127 124-129 1238 162 158-164 5/4
0.75 7:18 2:26 9:43 132 127-138 1283 163 160-164 4/6
1.00 9:42 2:24 9:35 133 129-136 1274 164 162-164 6/4
1.25 11:58 2:16 9:04 139 135-143 1261 165 164-166 2/5
1.50 14:19 2:21 9:24 139 135-143 1305 165 164-166 5/7
1.75 16:40 2:21 9:25 141 137-144 1327 165 164-166 5/4
2.00 19:04 2:24 9:38 143 139-146 1377 165 160-170 2/4
2.25 21:22 2:18 9:11 144 141-147 1321 164 164-166 2/5
2.50 23:42 2:20 9:22 144 141-147 1348 164 158-166 6/5
2.75 26:08 2:25 9:41 143 138-148 1386 165 158-168 4/5
3.00 28:32 2:24 9:36 146 143-152 1401 164 156-166 5/6
3.25 30:49 2:18 9:10 147 146-150 1348 165 164-168 6/3
3.50 33:12 2:23 9:33 148 145-150 1412 165 164-168 5/6
3.75 35:34 2:22 9:27 148 145-151 1398 166 158-170 5/5
4.00 37:50 2:16 9:04 149 142-154 1350 167 164-170 6/4
4.25 40:13 2:23 9:33 152 148-155 1451 168 166-170 6/2
4.50 42:30 2:17 9:07 150 148-153 1368 168 164-170 2/6
4.75 44:52 2:22 9:28 151 146-157 1429 167 164-168 7/4
5.00 47:14 2:22 9:27 149 146-152 1408 168 166-170 3/4
5.15 48:38 1:24 9:14 148 145-149 1367 168 166-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 35.99% More
    800m 4:33 9:10 40.75% More
    1km 5:43 9:12 42.68% More
    Mile 9:14 9:14 45.37% More
    5k 29:06 9:22 48.28% More
    5 miles 47:06 9:25 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 48.93
    5km 28:28 9:10 49.34
    5M 47:09 9:26 48.47
    10km 59:22 9:33 48.02
    10M 1:38:18 9:50 47.55
    Half 2:10:53 9:59 47.09
    20M 3:24:57 10:15 46.97
    Mara 4:32:53 10:25 47.11

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