Thu 31st Dec 2020 at 12:00pm by Eynsham Red

Run > General

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Time
41:11
Miles
4.18
Min/mi
9:51
Pacing
85.3%
WAVA
54.35
Stride(cm)
98
Cals
472
Cadence
167
BPM
131
%MHR
78.3
B/mi
1288
Asc(m)
64
Hillscore
3
Surface
Mixed

muddy

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:42(9:42/m) 120/131bpm 103cal 6.18/0mph
2) 1m - 10:18(10:18/m) 133/139bpm 121cal 5.82/0mph
3) 1m - 9:53(9:53/m) 135/140bpm 117cal 6.08/0mph
4) 1m - 9:40(9:40/m) 135/142bpm 113cal 6.21/0mph
5) 0.18m - 1:38(8:50/m) 134/139bpm 18cal 6.8/0mph

9:42 10:18 9:53 9:40 1:38

geordiegirl
Well done on another great run

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	101 81-116	1022	166 162-170	1/2
0.25	2:31	1:15	9:59	117 112-121	1168	166 162-168	1/2
0.38	3:43	1:12	9:39	121 118-123	1168	167 164-170	3/1
0.50	4:53	1:10	9:21	119 117-121	1114	166 160-170	1/3
0.63	6:01	1:08	9:04	121 116-127	1097	168 162-172	1/4
0.75	7:13	1:11	9:30	124 123-129	1178	170 166-174	1/2
0.88	8:24	1:12	9:35	127 125-131	1218	170 166-172	4/1
1.00	9:52	1:28	11:41	130 127-131	1519	167 162-172	3/2
1.13	11:11	1:19	10:31	127 123-132	1336	162 156-170	1/2
1.25	12:39	1:28	11:43	131 129-137	1535	161 116-168	1/1
1.38	13:53	1:14	9:52	130 119-134	1283	167 116-172	3/0
1.50	15:11	1:18	10:24	134 130-137	1395	168 164-170	5/0
1.63	16:28	1:17	10:14	135 130-138	1381	168 164-170	5/0
1.75	17:45	1:17	10:18	136 135-139	1400	167 162-170	3/1
1.88	18:53	1:08	9:02	134 132-136	1210	168 164-170	0/7
2.00	20:10	1:18	10:22	134 131-135	1389	165 162-170	1/5
2.13	21:27	1:16	10:09	135 133-137	1370	164 160-168	0/2
2.25	22:50	1:23	11:06	135 131-139	1499	154 114-170	0/2
2.38	24:00	1:11	9:25	132 129-136	1243	169 166-170	1/1
2.50	25:12	1:12	9:35	134 131-137	1285	169 168-172	1/0
2.63	26:26	1:14	9:52	134 130-137	1323	169 166-172	1/1
2.75	27:39	1:12	9:39	137 134-140	1322	168 164-170	0/2
2.88	28:51	1:13	9:41	136 132-139	1316	168 164-170	3/0
3.00	30:03	1:12	9:33	136 133-140	1299	168 166-172	2/1
3.13	31:12	1:09	9:11	136 132-138	1249	169 166-170	1/5
3.25	32:22	1:10	9:17	135 133-137	1253	169 166-172	1/2
3.38	33:39	1:17	10:17	136 133-139	1398	168 164-170	5/1
3.50	34:50	1:12	9:33	138 134-140	1317	167 166-170	3/1
3.63	36:04	1:14	9:50	138 136-140	1356	168 164-170	4/2
3.75	37:17	1:13	9:42	138 135-142	1339	167 164-168	2/1
3.88	38:33	1:16	10:10	136 134-139	1383	167 162-170	2/1
4.00	40:18	1:45	14:04	124 108-137	1744	167 162-172	1/2
4.13	41:23	1:05	8:40	132 128-138	1143	170 166-172	2/2
4.18	41:56	33	9:19	137 135-139	1277	168 164-172	1/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 19m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	10:35
10 1.5%	9:47
See your biggest climbs

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	4.2	41:26	9:58
Walk	0.9	115	0	23	14:33
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.73%	More
800m	4:37	9:18	46.96%	More
1km	5:51	9:24	48.43%	More
Mile	9:31	9:31	50.62%	More
5k	30:54	9:57	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.27
5km	30:04	9:41	54.68
5M	49:48	9:58	54.05
10km	1:02:42	10:05	53.73
10M	1:43:49	10:23	53.79
Half	2:18:13	10:33	53.14
20M	3:36:27	10:49	53.77
Mara	4:48:11	11:00	53.85

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