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Fri 25th Dec 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    36:38
  • Miles
    3.13
  • Min/mi
    11:42
  • Pacing
    79.5%
  • WAVA
    44.94
  • Stride(cm)
    92
  • Cals
    203
  • Cadence
    149
  • BPM
    121
  • %MHR
    71
  • B/mi
    1420
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 117/136bpm 67cal 4.94/6.43mph
2) 1m - 11:43(11:43/m) 120/140bpm 61cal 5.12/6.37mph
3) 1m - 11:26(11:26/m) 126/169bpm 66cal 5.25/6.59mph
4) 0.13m - 1:20(10:26/m) 136/140bpm 9cal 5.75/5.82mph
12:09 11:43 11:26 1:20
LindsD
Yay!!
LouiseRuns 🌹🇬🇧 🇪🇺
Best start to the day!
LindsD
Always

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:01 106 92-123 1591 129 122-158 2/1
0.25 3:08 1:15 10:00 120 95-133 1200 167 164-170 1/2
0.38 4:27 1:20 10:38 132 131-134 1403 162 158-166 5/2
0.50 6:09 1:42 13:36 122 104-134 1658 129 110-166 1/2
0.63 7:43 1:34 12:29 106 90-128 1323 149 114-166 3/2
0.75 8:53 1:10 9:23 129 125-132 1211 163 160-166 1/4
0.88 10:10 1:17 10:18 133 129-136 1369 162 160-164 1/1
1.00 12:09 1:58 15:47 112 91-130 1768 123 114-164 2/2
1.13 13:29 1:20 10:40 119 95-131 1270 160 154-164 2/1
1.25 14:47 1:18 10:22 131 129-133 1359 159 158-162 1/2
1.38 16:37 1:51 14:46 115 98-131 1699 128 118-158 1/2
1.50 17:59 1:21 10:51 112 89-129 1216 158 120-168 1/1
1.63 19:12 1:13 9:43 132 129-136 1283 161 156-164 0/1
1.75 20:44 1:33 12:20 128 118-133 1580 138 116-162 0/1
1.88 22:33 1:49 14:28 100 89-116 1447 139 106-164 1/1
2.00 23:52 1:19 10:30 130 119-140 1366 162 158-166 2/1
2.13 25:13 1:21 10:48 134 131-140 1447 161 154-166 1/1
2.25 27:03 1:50 14:42 112 93-132 1647 123 114-162 1/1
2.38 28:19 1:16 10:08 123 99-138 1246 165 156-168 2/1
2.50 29:34 1:15 10:00 137 135-140 1370 164 162-164 2/0
2.63 31:26 1:52 14:53 129 96-169 1920 120 104-162 5/2
2.75 32:50 1:25 11:17 115 94-139 1298 155 116-164 2/1
2.88 34:01 1:11 9:24 140 137-143 1317 162 158-164 2/5
3.00 35:18 1:17 10:16 136 133-141 1397 161 154-164 2/1
3.13 36:36 1:19 10:29 136 134-140 1426 163 162-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 169 max Delete HR Trace

  • Cadence Distribution

    149 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 162 2.3 23:11 10:07
    Walk 36.7 119 0.8 13:27 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 41.89% More
    800m 5:11 10:26 41.33% More
    1km 6:51 11:02 40.72% More
    Mile 11:23 11:23 41.65% More
    5k 36:18 11:41 45.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 43.39
    5km 36:21 11:42 45.01
    5M 1:00:11 12:02 44.01
    10km 1:15:47 12:12 43.52
    10M 2:05:29 12:33 43.35
    Half 2:47:04 12:45 43.11
    20M 4:21:38 13:05 42.48
    Mara 5:48:20 13:18 41.84

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