Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
36:38
-
Miles
3.13
-
Min/mi
11:42
-
Pacing
79.5%
-
WAVA
44.94
-
Stride(cm)
92
-
Cals
203
-
Cadence
149
-
BPM
121
-
%MHR
71
-
B/mi
1420
-
Asc(m)
43
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 12:09(12:09/m) 117/136bpm 67cal 4.94/6.43mph
2) 1m - 11:43(11:43/m) 120/140bpm 61cal 5.12/6.37mph
3) 1m - 11:26(11:26/m) 126/169bpm 66cal 5.25/6.59mph
4) 0.13m - 1:20(10:26/m) 136/140bpm 9cal 5.75/5.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:01 |
106 92-123 |
1591 |
129 122-158 |
2/1 |
0.25 |
3:08 |
1:15 |
10:00 |
120 95-133 |
1200 |
167 164-170 |
1/2 |
0.38 |
4:27 |
1:20 |
10:38 |
132 131-134 |
1403 |
162 158-166 |
5/2 |
0.50 |
6:09 |
1:42 |
13:36 |
122 104-134 |
1658 |
129 110-166 |
1/2 |
0.63 |
7:43 |
1:34 |
12:29 |
106 90-128 |
1323 |
149 114-166 |
3/2 |
0.75 |
8:53 |
1:10 |
9:23 |
129 125-132 |
1211 |
163 160-166 |
1/4 |
0.88 |
10:10 |
1:17 |
10:18 |
133 129-136 |
1369 |
162 160-164 |
1/1 |
1.00 |
12:09 |
1:58 |
15:47 |
112 91-130 |
1768 |
123 114-164 |
2/2 |
1.13 |
13:29 |
1:20 |
10:40 |
119 95-131 |
1270 |
160 154-164 |
2/1 |
1.25 |
14:47 |
1:18 |
10:22 |
131 129-133 |
1359 |
159 158-162 |
1/2 |
1.38 |
16:37 |
1:51 |
14:46 |
115 98-131 |
1699 |
128 118-158 |
1/2 |
1.50 |
17:59 |
1:21 |
10:51 |
112 89-129 |
1216 |
158 120-168 |
1/1 |
1.63 |
19:12 |
1:13 |
9:43 |
132 129-136 |
1283 |
161 156-164 |
0/1 |
1.75 |
20:44 |
1:33 |
12:20 |
128 118-133 |
1580 |
138 116-162 |
0/1 |
1.88 |
22:33 |
1:49 |
14:28 |
100 89-116 |
1447 |
139 106-164 |
1/1 |
2.00 |
23:52 |
1:19 |
10:30 |
130 119-140 |
1366 |
162 158-166 |
2/1 |
2.13 |
25:13 |
1:21 |
10:48 |
134 131-140 |
1447 |
161 154-166 |
1/1 |
2.25 |
27:03 |
1:50 |
14:42 |
112 93-132 |
1647 |
123 114-162 |
1/1 |
2.38 |
28:19 |
1:16 |
10:08 |
123 99-138 |
1246 |
165 156-168 |
2/1 |
2.50 |
29:34 |
1:15 |
10:00 |
137 135-140 |
1370 |
164 162-164 |
2/0 |
2.63 |
31:26 |
1:52 |
14:53 |
129 96-169 |
1920 |
120 104-162 |
5/2 |
2.75 |
32:50 |
1:25 |
11:17 |
115 94-139 |
1298 |
155 116-164 |
2/1 |
2.88 |
34:01 |
1:11 |
9:24 |
140 137-143 |
1317 |
162 158-164 |
2/5 |
3.00 |
35:18 |
1:17 |
10:16 |
136 133-141 |
1397 |
161 154-164 |
2/1 |
3.13 |
36:36 |
1:19 |
10:29 |
136 134-140 |
1426 |
163 162-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.3 |
162 |
2.3 |
23:11 |
10:07 |
Walk |
36.7 |
119 |
0.8 |
13:27 |
16:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
41.89% |
More |
800m |
5:11 |
10:26 |
41.33% |
More |
1km |
6:51 |
11:02 |
40.72% |
More |
Mile |
11:23 |
11:23 |
41.65% |
More |
5k |
36:18 |
11:41 |
45.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
43.39 |
5km |
36:21 |
11:42 |
45.01 |
5M |
1:00:11 |
12:02 |
44.01 |
10km |
1:15:47 |
12:12 |
43.52 |
10M |
2:05:29 |
12:33 |
43.35 |
Half |
2:47:04 |
12:45 |
43.11 |
20M |
4:21:38 |
13:05 |
42.48 |
Mara |
5:48:20 |
13:18 |
41.84 |
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