Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

for an ad-free Fetcheveryone experience!

Fri 25th Dec 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Follow User
0 👍

Time
36:38
Miles
3.13
Min/mi
11:42
Pacing
79.5%
WAVA
44.94
Stride(cm)
92
Cals
203
Cadence
149
BPM
121
%MHR
71
B/mi
1420
Asc(m)
43
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 12:09(12:09/m) 117/136bpm 67cal 4.94/6.43mph
2) 1m - 11:43(11:43/m) 120/140bpm 61cal 5.12/6.37mph
3) 1m - 11:26(11:26/m) 126/169bpm 66cal 5.25/6.59mph
4) 0.13m - 1:20(10:26/m) 136/140bpm 9cal 5.75/5.82mph

12:09 11:43 11:26 1:20

	LindsD Yay!!
	LouiseRuns 🌹🇬🇧 🇪🇺 Best start to the day!
	LindsD Always

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:01	106 92-123	1591	129 122-158	2/1
0.25	3:08	1:15	10:00	120 95-133	1200	167 164-170	1/2
0.38	4:27	1:20	10:38	132 131-134	1403	162 158-166	5/2
0.50	6:09	1:42	13:36	122 104-134	1658	129 110-166	1/2
0.63	7:43	1:34	12:29	106 90-128	1323	149 114-166	3/2
0.75	8:53	1:10	9:23	129 125-132	1211	163 160-166	1/4
0.88	10:10	1:17	10:18	133 129-136	1369	162 160-164	1/1
1.00	12:09	1:58	15:47	112 91-130	1768	123 114-164	2/2
1.13	13:29	1:20	10:40	119 95-131	1270	160 154-164	2/1
1.25	14:47	1:18	10:22	131 129-133	1359	159 158-162	1/2
1.38	16:37	1:51	14:46	115 98-131	1699	128 118-158	1/2
1.50	17:59	1:21	10:51	112 89-129	1216	158 120-168	1/1
1.63	19:12	1:13	9:43	132 129-136	1283	161 156-164	0/1
1.75	20:44	1:33	12:20	128 118-133	1580	138 116-162	0/1
1.88	22:33	1:49	14:28	100 89-116	1447	139 106-164	1/1
2.00	23:52	1:19	10:30	130 119-140	1366	162 158-166	2/1
2.13	25:13	1:21	10:48	134 131-140	1447	161 154-166	1/1
2.25	27:03	1:50	14:42	112 93-132	1647	123 114-162	1/1
2.38	28:19	1:16	10:08	123 99-138	1246	165 156-168	2/1
2.50	29:34	1:15	10:00	137 135-140	1370	164 162-164	2/0
2.63	31:26	1:52	14:53	129 96-169	1920	120 104-162	5/2
2.75	32:50	1:25	11:17	115 94-139	1298	155 116-164	2/1
2.88	34:01	1:11	9:24	140 137-143	1317	162 158-164	2/5
3.00	35:18	1:17	10:16	136 133-141	1397	161 154-164	2/1
3.13	36:36	1:19	10:29	136 134-140	1426	163 162-164	1/1

Heart

121/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 9m, Flat prediction 36:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	162	2.3	23:11	10:07
Walk	36.7	119	0.8	13:27	16:03

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.89%	More
800m	5:11	10:26	41.33%	More
1km	6:51	11:02	40.72%	More
Mile	11:23	11:23	41.65%	More
5k	36:18	11:41	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	43.39
5km	36:21	11:42	45.01
5M	1:00:11	12:02	44.01
10km	1:15:47	12:12	43.52
10M	2:05:29	12:33	43.35
Half	2:47:04	12:45	43.11
20M	4:21:38	13:05	42.48
Mara	5:48:20	13:18	41.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry