Tue 22nd Dec 2020 at 11:00am by HappyG(rrr)

Run > General

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Time
55:16
Miles
4.86
Min/mi
11:22
Pacing
72.6%
WAVA
42.12
Stride(cm)
86
Cals
630
Cadence
164
BPM
136
%MHR
70.5
B/mi
1548
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Nice to get out . Chilly blue skies. Litre of milk on way back. :-)

G

Split Summary
===
1) 1m - 11:59(11:59/m) 141/161bpm 152cal 5.01/6.76mph
2) 1m - 10:50(10:50/m) 130/158bpm 116cal 5.54/7.66mph
3) 1m - 9:54(9:54/m) 130/144bpm 106cal 6.06/6.99mph
4) 1m - 10:06(10:06/m) 136/152bpm 116cal 5.94/6.89mph
5) 0.86m - 12:28(14:35/m) 139/157bpm 140cal 4.12/7.91mph

11:59 10:50 9:54 10:06 12:28

Corrah
It is chilly

Pin Map

0mi in 0

Pace

46%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	132 97-144	1592	169 72-194	3/17
0.50	5:35	2:34	10:15	136 126-144	1394	166 156-182	3/11
0.75	8:15	2:40	10:40	140 135-149	1494	167 162-170	7/0
1.00	11:58	3:44	14:55	152 138-161	2267	163 158-174	41/0
1.25	14:26	2:27	9:50	141 119-157	1386	162 146-188	7/30
1.50	17:04	2:38	10:32	129 121-133	1360	163 158-172	9/5
1.75	20:31	3:27	13:50	123 102-138	1701	163 154-174	2/17
2.00	22:49	2:17	9:10	131 126-137	1200	161 154-172	0/20
2.25	25:08	2:20	9:19	135 128-141	1257	163 156-172	5/13
2.50	27:48	2:40	10:38	128 117-138	1361	164 106-174	5/3
2.75	30:16	2:28	9:51	132 122-143	1301	164 158-172	4/4
3.00	32:42	2:27	9:47	128 118-138	1252	165 160-170	3/1
3.25	34:58	2:16	9:03	130 124-134	1177	163 158-170	0/5
3.50	37:18	2:19	9:17	138 128-145	1281	165 156-172	3/2
3.75	39:34	2:17	9:07	143 135-152	1305	168 162-172	9/0
4.00	42:48	3:14	12:55	133 121-144	1717	159 104-176	5/2
4.25	45:35	2:47	11:07	145 137-156	1613	167 124-174	9/1
4.50	48:22	2:47	11:08	134 116-149	1492	160 80-170	1/9
4.75	51:56	3:34	14:15	150 141-156	2137	170 84-180	30/0
4.86	55:17	3:21	31:55	128 106-143	4086	164 156-172	1/4

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 74m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.0%	11:44
33 9.5%	17:45
13 1.9%	11:10
11 1.4%	10:54
See your biggest climbs

Cadence

164 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	165	4.8	51:19	10:39
Walk	1.7	106	0	56	25:13
Still	5.5	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.25%	More
800m	4:25	8:52	44.31%	More
1km	5:37	9:02	45.37%	More
Mile	9:17	9:17	46.57%	More
5k	31:50	10:15	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	33:17	10:43	44.24
5M	57:04	11:25	42.04
10km	1:13:00	11:45	41.04
10M	2:05:10	12:31	39.58
Half	2:49:57	12:58	38.27
20M	4:34:28	13:43	37.55
Mara	6:12:42	14:14	36.87

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