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Sun 20th Dec 2020 at 6:00am by Ness

Run > General
  • Time
    34:15
  • Miles
    3.00
  • Min/mi
    11:25
  • Pacing
    23.8%
  • WAVA
    47.07
  • Stride(cm)
    84
  • Cals
    316
  • Cadence
    168
  • BPM
    162
  • %MHR
    87.6
  • B/mi
    1850
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

First morning run from the hotel. Forgot to put kinaesthetic tape on calf so had to have a couple of breaks to stretch it out.
11:20 11:18 11:35 2
Sharkie
Nice! xxxx
Sigh
Lovely!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 147 106-173 1605 166 164-168 2/6
0.25 2:47 1:25 11:17 155 136-170 1750 170 166-172 8/8
0.38 4:09 1:22 10:58 161 156-165 1765 169 166-172 6/5
0.50 5:37 1:28 11:44 163 162-165 1912 168 166-170 2/2
0.63 6:58 1:21 10:48 163 162-164 1762 170 168-172 7/12
0.75 8:24 1:26 11:29 163 161-164 1873 169 166-174 8/5
0.88 9:51 1:27 11:34 168 164-174 1943 168 162-170 3/17
1.00 11:21 1:30 12:02 167 165-169 2010 166 160-170 0/5
1.13 12:46 1:26 11:24 160 146-178 1824 168 166-170 0/1
1.25 14:11 1:25 11:19 164 160-167 1856 170 168-172 3/2
1.38 15:37 1:26 11:27 165 162-167 1890 169 166-172 1/3
1.50 17:06 1:28 11:48 166 164-170 1958 170 168-172 3/1
1.63 18:32 1:27 11:33 166 164-168 1918 170 168-172 3/1
1.75 23:03 4:31 +3:17 36:08 154 129-166 5565 167 108-174 2/3
1.88 25:21 2:18 +49 18:24 165 158-168 3037 167 120-174 1/2
2.00 26:46 1:24 11:15 163 149-173 1833 171 168-174 4/5
2.13 28:12 1:26 11:32 167 165-169 1926 172 172-174 0/0
2.25 29:39 1:27 11:37 171 168-175 1986 172 170-172 1/0
2.38 31:07 1:28 11:45 173 171-175 2032 172 170-174 15/0
2.50 35:54 4:47 +3:28 38:16 157 131-171 6007 166 120-170 8/2
2.63 37:23 1:29 11:49 163 157-168 1927 170 166-172 11/10
2.75 38:50 1:27 11:39 168 164-177 1956 172 170-174 6/9
2.88 40:17 1:27 11:37 172 166-181 1997 171 168-172 3/5
3.00 41:48 1:30 12:03 172 166-180 2072 169 168-170 2/2
3.00 41:50 2 13:56 174 174-174 2424 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 19:22

  • Cadence Distribution

    168 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 169 3 34:02 11:38
    Walk 16.4 115 0 6:59 19:09:53
    Pause 1.9 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 37.35% More
    800m 5:29 11:03 40.08% More
    1km 6:50 11:00 41.86% More
    Mile 11:16 11:16 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 46.41
    5km 35:34 11:27 47.08
    5M 59:28 11:54 45.58
    10km 1:15:12 12:06 44.88
    10M 2:05:43 12:34 44.32
    Half 2:48:17 12:51 43.84
    20M 4:25:45 13:17 42.77
    Mara 5:55:45 13:35 41.86

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