Sun 20th Dec 2020 at 6:00am by Ness

Run > General

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Time
34:15
Miles
3.00
Min/mi
11:25
Pacing
24%
WAVA
47.98
Stride(cm)
84
Cals
316
Cadence
168
BPM
162
%MHR
87.6
B/mi
1850
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

2 comments

First morning run from the hotel. Forgot to put kinaesthetic tape on calf so had to have a couple of breaks to stretch it out.

11:20 11:18 11:35 2

	Sharkie Nice! xxxx
	Sigh Lovely!

Pin Map

0mi in 0

Pace

54%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	147 106-173	1605	166 164-168	2/6
0.25	2:47	1:25	11:17	155 136-170	1750	170 166-172	8/8
0.38	4:09	1:22	10:58	161 156-165	1765	169 166-172	6/5
0.50	5:37	1:28	11:44	163 162-165	1912	168 166-170	2/2
0.63	6:58	1:21	10:48	163 162-164	1762	170 168-172	7/12
0.75	8:24	1:26	11:29	163 161-164	1873	169 166-174	8/5
0.88	9:51	1:27	11:34	168 164-174	1943	168 162-170	3/17
1.00	11:21	1:30	12:02	167 165-169	2010	166 160-170	0/5
1.13	12:46	1:26	11:24	160 146-178	1824	168 166-170	0/1
1.25	14:11	1:25	11:19	164 160-167	1856	170 168-172	3/2
1.38	15:37	1:26	11:27	165 162-167	1890	169 166-172	1/3
1.50	17:06	1:28	11:48	166 164-170	1958	170 168-172	3/1
1.63	18:32	1:27	11:33	166 164-168	1918	170 168-172	3/1
1.75	23:03	4:31 +3:17	36:08	154 129-166	5565	167 108-174	2/3
1.88	25:21	2:18 +49	18:24	165 158-168	3037	167 120-174	1/2
2.00	26:46	1:24	11:15	163 149-173	1833	171 168-174	4/5
2.13	28:12	1:26	11:32	167 165-169	1926	172 172-174	0/0
2.25	29:39	1:27	11:37	171 168-175	1986	172 170-172	1/0
2.38	31:07	1:28	11:45	173 171-175	2032	172 170-174	15/0
2.50	35:54	4:47 +3:28	38:16	157 131-171	6007	166 120-170	8/2
2.63	37:23	1:29	11:49	163 157-168	1927	170 166-172	11/10
2.75	38:50	1:27	11:39	168 164-177	1956	172 170-174	6/9
2.88	40:17	1:27	11:37	172 166-181	1997	171 168-172	3/5
3.00	41:48	1:30	12:03	172 166-180	2072	169 168-170	2/2
3.00	41:50	2	13:56	174 174-174	2424	168 168-168	0/0

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 29m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	19:22
See your biggest climbs

Cadence

168 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	169	3	34:02	11:38
Walk	16.4	115	0	6:59	19:09:53
Pause	1.9	-	-	49	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	37.35%	More
800m	5:29	11:03	40.08%	More
1km	6:50	11:00	41.92%	More
Mile	11:16	11:16	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	46.68
5km	35:34	11:27	47.92
5M	59:28	11:54	46.81
10km	1:15:12	12:06	46.36
10M	2:05:43	12:34	45.73
Half	2:48:17	12:51	44.64
20M	4:25:45	13:17	44.54
Mara	5:55:45	13:35	44.10

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Fetch Miles

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