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Sun 29th Nov 2020 at 1:00pm by Serendippily

Run > Steady-State
  • Time
    32:04
  • Miles
    2.72
  • Min/mi
    11:47
  • Pacing
    76.9%
  • WAVA
    44.04
  • Stride(cm)
    79
  • Cals
    351
  • Cadence
    172
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1750
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Run to cafe
Mistakenly diverted to mountain bike path. Oops. Luckily unscathed

Split Summary
===
1) 2.72m - 32:04(11:48/m) 149/182bpm 351cal 5.08/6.68mph
32:04
Autumnleaves
:)
Corrah
Nicely done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 114 82-133 1062 177 118-182 0/5
0.25 2:17 1:08 9:01 131 130-134 1180 180 180-180 0/7
0.38 3:26 1:09 9:09 135 131-137 1234 180 176-182 0/8
0.50 4:34 1:08 9:04 131 124-136 1187 178 176-180 0/5
0.63 5:46 1:13 9:40 132 130-134 1276 175 172-176 0/7
0.75 6:59 1:13 9:44 141 130-155 1372 177 174-180 0/12
0.88 8:24 1:24 11:15 144 139-148 1621 180 176-184 0/18
1.00 9:40 1:16 10:11 143 141-147 1455 182 180-186 0/25
1.13 10:59 1:18 10:27 143 141-146 1495 181 170-184 1/8
1.25 12:14 1:16 10:05 144 142-146 1452 181 176-184 6/2
1.38 13:48 1:34 12:31 159 141-179 1990 166 118-174 6/1
1.50 15:09 1:21 10:49 153 151-157 1654 172 170-174 7/2
1.63 16:39 1:29 11:56 157 154-159 1873 170 166-172 6/3
1.75 18:13 1:34 12:35 165 159-169 2076 168 166-170 7/2
1.88 19:53 1:39 13:16 164 162-166 2176 165 164-166 6/1
2.00 21:47 1:54 15:14 160 156-164 2439 160 112-174 9/0
2.13 23:22 1:35 12:43 153 147-157 1947 171 148-178 0/12
2.25 25:10 1:47 14:19 150 139-158 2148 174 160-186 0/14
2.38 27:37 2:28 19:42 157 140-182 3092 166 118-182 3/17
2.50 29:27 1:50 14:41 155 148-161 2275 175 168-190 0/21
2.63 30:53 1:25 11:23 162 159-170 1843 168 166-170 9/0
2.72 32:03 1:10 12:56 161 159-163 2082 165 162-168 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.4% 13:24
    12 2.8% 11:20
    12 3.6% 11:50
    12 3.2% 13:02

  • Cadence Distribution

    172 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 173 2.7 31:28 11:39
    Walk 1.6 125 0 32 33:36
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 43.96% More
    800m 4:30 9:03 47.68% More
    1km 5:42 9:10 48.99% More
    Mile 9:39 9:39 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 42.74
    5km 36:55 11:53 44.32
    5M 1:01:08 12:14 43.33
    10km 1:16:59 12:23 42.84
    10M 2:07:28 12:45 42.68
    Half 2:49:43 12:57 42.43
    20M 4:25:46 13:17 41.82
    Mara 5:53:51 13:30 41.19

Photos



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