Sun 4th Oct 2020 at 10:00am by Peregrinator

Run > General
  • Time
    4:20:23
  • Miles
    26.82
  • Min/mi
    9:43
  • Pacing
    70%
  • WAVA
    58.43
  • Stride(cm)
    105
  • Cals
    2327
  • Cadence
    158
  • BPM
    140
  • %MHR
    82
  • B/mi
    1361
  • Asc(m)
    271
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 8:57(8:57/m) 140/151bpm 103cal 6.7/7.12mph
2) 1m - 8:18(8:18/m) 148/161bpm 102cal 7.23/7.78mph
3) 1m - 8:28(8:28/m) 150/160bpm 104cal 7.09/7.6mph
4) 1m - 8:43(8:43/m) 144/155bpm 102cal 6.89/7.2mph
5) 1m - 8:57(8:57/m) 138/147bpm 95cal 6.7/6.97mph
6) 1m - 8:34(8:34/m) 143/157bpm 96cal 7.01/7.26mph
7) 1m - 8:58(8:58/m) 142/157bpm 97cal 6.69/7.47mph
8) 1m - 10:36(10:36/m) 138/151bpm 99cal 5.66/7.1mph
9) 1m - 8:54(8:54/m) 139/148bpm 80cal 6.75/7.14mph
10) 1m - 9:00(9:00/m) 143/155bpm 91cal 6.67/6.91mph
11) 1m - 9:10(9:10/m) 141/152bpm 89cal 6.55/6.82mph
12) 1m - 9:32(9:32/m) 138/146bpm 76cal 6.29/6.68mph
13) 1m - 9:13(9:13/m) 136/145bpm 68cal 6.52/6.72mph
14) 1m - 10:14(10:14/m) 138/147bpm 85cal 5.87/6.89mph
15) 1m - 11:52(11:52/m) 135/146bpm 84cal 5.06/6.37mph
16) 1m - 9:18(9:18/m) 140/146bpm 80cal 6.45/6.74mph
17) 1m - 9:24(9:24/m) 138/149bpm 73cal 6.39/6.78mph
18) 1m - 9:32(9:32/m) 138/148bpm 71cal 6.3/6.87mph
19) 1m - 9:43(9:43/m) 140/150bpm 84cal 6.18/6.85mph
20) 1m - 9:38(9:38/m) 144/152bpm 96cal 6.23/6.55mph
21) 1m - 9:50(9:50/m) 143/152bpm 92cal 6.1/6.66mph
22) 1m - 12:56(12:56/m) 134/146bpm 83cal 4.64/6.28mph
23) 1m - 10:08(10:08/m) 141/147bpm 86cal 5.92/6.03mph
24) 1m - 10:04(10:04/m) 140/146bpm 82cal 5.96/6.45mph
25) 1m - 10:23(10:23/m) 137/147bpm 73cal 5.78/6.16mph
26) 1m - 10:52(10:52/m) 137/143bpm 76cal 5.52/5.7mph
27) 0.82m - 9:13(11:17/m) 134/138bpm 60cal 5.32/5.78mph
8:57 8:18 8:28 8:43 8:57 8:34 8:58 10:36 8:54 9:00 9:10 9:32 9:13 10:14 11:52 9:18 9:24 9:32 9:43 9:38 9:50 12:56 10:08 10:04 10:23 10:52 9:13
Rosehip
Absolutely bloody marvelous :) Well done medal :)
Serendippily
Whoop whoop well done :-)

Pace

13% 23% 34% 17% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 141 97-151 1261 160 156-166 15/9
2.00 17:15 8:18 8:18 149 137-161 1238 159 156-162 17/19
3.00 25:43 8:28 8:28 150 143-159 1270 158 156-160 4/6
4.00 34:25 8:43 8:43 145 138-154 1263 158 154-162 7/9
5.00 43:21 8:56 8:56 138 129-147 1233 158 154-162 11/7
6.00 51:56 8:34 8:34 142 133-157 1217 158 156-162 4/9
7.00 1:00:54 8:58 8:58 142 134-157 1273 158 154-162 14/14
8.00 1:11:29 10:36 10:36 139 118-151 1473 158 154-162 18/10
9.00 1:20:23 8:53 8:53 139 130-147 1236 158 154-162 14/13
10.00 1:29:23 9:00 9:00 142 126-155 1278 158 154-164 5/6
11.00 1:38:33 9:10 9:10 142 136-152 1301 158 156-160 8/10
12.00 1:48:04 9:32 9:32 138 129-145 1315 157 154-164 7/5
13.00 1:57:17 9:12 9:12 137 129-145 1261 158 154-162 6/9
14.00 2:07:31 10:14 10:14 138 113-146 1412 158 154-162 11/13
15.00 2:19:22 11:52 11:52 137 113-146 1625 158 156-162 13/9
16.00 2:28:41 9:18 9:18 140 132-146 1303 158 154-162 13/10
17.00 2:38:04 9:24 9:24 138 129-149 1297 158 156-160 5/7
18.00 2:47:36 9:32 9:32 138 127-148 1315 158 154-162 6/11
19.00 2:57:19 9:43 9:43 140 125-149 1360 158 154-162 7/6
20.00 3:06:57 9:38 9:38 143 138-152 1377 158 156-162 8/7
21.00 3:16:47 9:50 9:50 143 135-151 1406 157 154-160 14/18
22.00 3:29:43 12:56 12:56 135 105-146 1747 158 154-168 10/7
23.00 3:39:52 10:09 10:09 141 134-146 1431 158 156-162 17/13
24.00 3:49:55 10:03 10:03 140 133-146 1407 158 156-162 5/8
25.00 4:00:18 10:23 10:23 137 132-147 1423 158 156-164 5/10
26.00 4:11:10 10:52 10:52 136 128-143 1479 158 154-162 8/7
26.82 4:20:23 9:13 11:18 134 129-137 1513 158 152-164 7/6

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 271m, Range 24m, Flat prediction 4:21:47
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.8% 8:28
16 2.8% 9:21
14 2.2% 10:19
13 2.9% 9:52
12 1.5% 8:40
11 1.2% 8:43
See your biggest climbs

Cadence

158 (168 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 158 26.8 4:16:02 9:33
Walk 0.0 0 0 0 NAN:00:00
Still 1.7 - - 4:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 44.81% More
800m 4:02 8:07 51.71% More
1km 5:06 8:12 53.40% More
Mile 8:18 8:18 55.67% More
5k 26:16 8:27 59.89% More
5 miles 42:59 8:36 59.80% More
10k 53:35 8:37 60.01% More
10 miles 1:29:06 8:55 59.75% More
Half 1:57:56 9:00 59.79% More
20 miles 3:06:43 9:20 59.38% More
Mara 4:13:08 9:40 58.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.97
5km 26:30 8:32 59.38
5M 43:53 8:47 58.58
10km 55:16 8:54 58.18
10M 1:31:30 9:09 58.18
Half 2:01:50 9:18 57.43
20M 3:10:47 9:32 58.12
Mara 4:14:00 9:42 58.21
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