Sat 12th Sep 2020 at 11:00am by HappyG(rrr)

Run > General

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Time
1:37:14
Miles
6.53
Min/mi
14:53
Pacing
66.4%
WAVA
32.46
Stride(cm)
81
Cals
790
Cadence
134
BPM
117
%MHR
60.8
B/mi
1746
Asc(m)
78
Surface
Road

Notes & Comments

1 comments

That was great! A bit of impromptu ultra support! Sarah H from our club is doing 12 hour challenge, 6am to 6pm today. As I was setting off with canoe I saw them (heard Anne M!), Sarah, Laura M, Andy, Anne M so asked if I could join after my canoe for a bit of a run. Just as I'd packed canoe up and I headed off anti clockwise, I bumped into Sarah with Jillian G now supporting. She was just finishing so I joined Sarah for a lap or so. She was walking this lap in order to eat, v. sensible, so walk it was (you all know I'm fine with slow!). Loads of great chat and she was doing really well. End of first lap, she ate well and we set off to do some run, a bit of walk for small uphills and bigger headwind sections. Great to chat to her and very impressive to see her take on an ultra during lockdown/restriction, just cos! She might hit 62 miles, 100km in the 12 hours. She was at 38 after 7.5 hours when I left her. :-)

G

Split Summary
===
1) 1m - 17:08(17:08/m) 106/139bpm 114cal 3.5/6.89mph
2) 1m - 17:10(17:10/m) 107/128bpm 111cal 3.49/5.16mph
3) 1m - 17:17(17:17/m) 106/132bpm 108cal 3.47/7.1mph
4) 1m - 16:36(16:36/m) 106/146bpm 111cal 3.61/6.35mph
5) 1m - 12:03(12:03/m) 139/159bpm 132cal 4.97/6.91mph
6) 1m - 11:19(11:19/m) 145/162bpm 137cal 5.3/8.27mph
7) 0.53m - 5:40(10:45/m) 156/162bpm 77cal 5.59/6.8mph

17:08 17:10 17:17 16:36 12:03 11:19 5:40

Corrah
Great

Pin Map

0mi in 0

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53 +28	19:30	109 78-139	2126	135 100-170	3/6
0.50	9:08	4:16	17:02	98 87-107	1670	122 116-128	3/2
0.75	13:21	4:12	16:50	114 99-137	1918	122 108-152	2/2
1.00	17:35	4:14	16:57	103 93-115	1747	122 116-138	3/3
1.25	21:54	4:19	17:17	101 95-109	1745	122 116-126	2/4
1.50	26:13	4:19	17:17	100 93-106	1729	123 110-230	4/1
1.75	30:22	4:09	16:36	109 93-128	1809	125 88-234	2/6
2.00	34:45	4:23	17:32	115 97-124	2016	117 108-132	5/2
2.25	39:07	4:21	17:26	114 97-132	1986	123 110-158	3/2
2.50	43:27	4:20	17:21	101 88-111	1752	121 106-160	3/4
2.75	47:43	4:16	17:03	110 94-128	1875	124 112-160	1/4
3.00	52:03	4:20	17:20	102 91-113	1768	119 110-126	3/2
3.25	56:23	4:20	17:21	104 95-113	1804	122 114-130	2/1
3.50	1:02:43	6:20	25:19	96 88-104	2431	121 116-126	3/6
3.75	1:06:11	3:28	13:53	103 87-140	1430	137 100-170	3/2
4.00	1:08:39	2:28	9:52	142 137-146	1402	167 160-172	3/2
4.25	1:11:05	2:26	9:45	144 139-148	1405	169 160-172	1/3
4.50	1:13:33	2:28	9:50	151 145-159	1486	172 168-180	2/3
4.75	1:16:46	3:13	12:52	143 127-154	1841	147 116-178	4/2
5.00	1:20:42	3:56	15:44	124 115-133	1951	125 116-174	4/3
5.25	1:24:29	3:47	15:07	134 123-146	2026	135 108-174	2/3
5.50	1:26:58	2:30	9:58	144 134-161	1436	165 92-178	4/1
5.75	1:29:37	2:39	10:37	151 140-160	1602	158 114-178	2/6
6.00	1:32:01	2:24	9:36	155 149-162	1488	167 160-172	3/2
6.25	1:34:24	2:23	9:31	158 154-161	1504	169 160-176	1/2
6.50	1:36:49	2:25	9:39	156 151-162	1506	168 160-174	4/2
6.53	1:37:44	55 +2	33:26	148 135-159	4949	123 110-166	0/1

Heart

117/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 10m, Flat prediction 1:37:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.2	168	2.7	27:12	10:18
Walk	70.3	120	3.8	1:09:02	17:59
Still	1.0	-	-	1:00	-
Pause	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.53%	More
800m	4:37	9:18	42.31%	More
1km	5:47	9:18	44.04%	More
Mile	9:44	9:44	44.44%	More
5k	35:53	11:33	41.03%	More
5 miles	1:10:29	14:06	34.04%	More
10k	1:31:14	14:41	32.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	37.30
5km	41:55	13:30	35.13
5M	1:11:51	14:22	33.39
10km	1:31:55	14:48	32.60
10M	2:37:35	15:46	31.43
Half	3:33:58	16:20	30.40
20M	5:45:34	17:17	29.83
Mara	7:49:14	17:55	29.29

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