Sat 12th Sep 2020 at 8:00am by Marts

Run > General
  • Time
    3:29:28
  • Miles
    26.22
  • Min/mi
    7:59
  • Pacing
    93%
  • WAVA
    62.90
  • Stride(cm)
    110
  • Cals
    2448
  • Cadence
    183
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1227
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 7:58(7:58/m) 140/160bpm 104cal 7.54/15.74mph
2) 1m - 7:53(7:53/m) 148/156bpm 110cal 7.62/8.5mph
3) 1m - 7:50(7:50/m) 156/164bpm 115cal 7.66/8.41mph
4) 1m - 7:48(7:48/m) 161/167bpm 117cal 7.7/8.41mph
5) 1m - 7:52(7:52/m) 160/165bpm 117cal 7.63/8.85mph
6) 1m - 8:00(8:00/m) 153/162bpm 108cal 7.5/8.5mph
7) 1m - 7:56(7:56/m) 154/160bpm 108cal 7.56/8.58mph
8) 1m - 8:13(8:13/m) 158/169bpm 115cal 7.31/9.16mph
9) 1m - 8:09(8:09/m) 159/166bpm 117cal 7.36/7.72mph
10) 1m - 8:21(8:21/m) 150/159bpm 84cal 7.19/7.89mph
11) 1m - 8:12(8:12/m) 150/155bpm 78cal 7.32/7.68mph
12) 1m - 8:30(8:30/m) 149/155bpm 75cal 7.06/7.7mph
13) 1m - 8:30(8:30/m) 150/161bpm 81cal 7.05/7.6mph
14) 1m - 8:33(8:33/m) 149/154bpm 75cal 7.01/7.35mph
15) 1m - 8:26(8:26/m) 149/155bpm 73cal 7.11/7.85mph
16) 1m - 8:23(8:23/m) 151/155bpm 78cal 7.15/7.72mph
17) 1m - 8:10(8:10/m) 148/157bpm 65cal 7.35/8.12mph
18) 1m - 7:42(7:42/m) 153/158bpm 81cal 7.8/8.12mph
19) 1m - 7:48(7:48/m) 153/159bpm 80cal 7.7/7.99mph
20) 1m - 7:54(7:54/m) 153/159bpm 80cal 7.6/8.2mph
21) 1m - 7:56(7:56/m) 155/162bpm 89cal 7.56/8.16mph
22) 1m - 7:29(7:29/m) 156/161bpm 85cal 8.02/8.75mph
23) 1m - 7:25(7:25/m) 159/169bpm 95cal 8.09/8.54mph
24) 1m - 7:30(7:30/m) 159/170bpm 94cal 8.01/8.43mph
25) 1m - 7:34(7:34/m) 161/167bpm 101cal 7.93/8.72mph
26) 1m - 7:47(7:47/m) 160/164bpm 100cal 7.71/8.14mph
27) 0.22m - 1:41(7:36/m) 162/165bpm 23cal 7.9/7.93mph
7:58 7:53 7:50 7:48 7:52 8:00 7:56 8:13 8:09 8:21 8:12 8:30 8:30 8:33 8:26 8:23 8:10 7:42 7:48 7:54 7:56 7:29 7:25 7:30 7:34 7:47 1:41
Curly K
A brilliant run as ever marts. Well done Route looks great 😊
Pin Map
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0mi in 0

Pace

1% 96% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 140 91-160 1114 183 180-194 4/4
2.00 15:50 7:53 7:53 148 135-156 1166 182 178-188 3/2
3.00 23:40 7:50 7:50 156 148-164 1223 183 180-188 3/3
4.00 31:28 7:48 7:48 161 157-167 1255 183 180-190 6/6
5.00 39:20 7:52 7:52 160 155-165 1258 183 178-186 6/5
6.00 47:19 8:00 8:00 153 141-162 1224 182 176-186 10/10
7.00 55:16 7:56 7:56 154 146-160 1222 182 170-188 4/8
8.00 1:03:28 8:13 8:13 158 147-169 1297 183 174-190 10/9
9.00 1:11:37 8:09 8:09 159 151-166 1296 181 178-186 8/6
10.00 1:19:58 8:21 8:21 150 142-159 1252 181 178-186 3/3
11.00 1:28:10 8:12 8:12 150 144-155 1230 182 178-186 4/3
12.00 1:36:40 8:30 8:30 149 144-155 1266 181 176-186 2/4
13.00 1:45:11 8:30 8:30 150 144-161 1276 181 178-184 3/3
14.00 1:53:44 8:33 8:33 149 142-154 1275 180 176-184 4/4
15.00 2:02:10 8:26 8:26 149 137-155 1257 181 176-184 4/3
16.00 2:10:33 8:23 8:23 151 146-155 1267 181 178-186 5/3
17.00 2:18:44 8:10 8:10 148 137-157 1209 184 180-190 3/4
18.00 2:26:25 7:42 7:42 153 146-158 1177 186 182-190 4/2
19.00 2:34:13 7:47 7:47 153 149-159 1192 185 180-190 3/5
20.00 2:42:06 7:53 7:53 153 148-159 1207 184 178-190 6/10
21.00 2:50:02 7:56 7:56 155 148-162 1231 184 172-192 4/2
22.00 2:57:31 7:29 7:29 156 146-161 1167 187 184-194 3/4
23.00 3:04:56 7:25 7:25 159 153-169 1180 185 182-190 5/4
24.00 3:12:26 7:30 7:30 159 154-170 1191 185 182-190 4/5
25.00 3:20:00 7:34 7:34 161 157-167 1218 184 182-188 3/4
26.00 3:27:47 7:47 7:47 160 155-164 1245 184 182-190 2/2
26.22 3:29:29 1:42 7:40 162 158-165 1242 185 182-192 2/1

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 122m, Range 8m, Flat prediction 3:29:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 182 26.2 3:28:57 7:58
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.33% More
800m 3:38 7:18 51.58% More
1km 4:34 7:21 53.50% More
Mile 7:23 7:23 56.34% More
5k 23:12 7:28 61.03% More
5 miles 37:44 7:33 61.04% More
10k 47:17 7:37 60.79% More
10 miles 1:17:05 7:43 61.59% More
Half 1:43:15 7:53 60.81% More
20 miles 2:40:18 8:01 61.58% More
Mara 3:29:19 7:59 62.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 63.23
5km 21:52 7:02 64.75
5M 36:12 7:14 63.61
10km 45:35 7:20 63.05
10M 1:15:27 7:33 62.92
Half 1:40:26 7:40 62.04
20M 2:37:14 7:52 62.79
Mara 3:29:18 7:59 62.90
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