Sun 6th Sep 2020 at 12:00pm by alpenrose

Walk > General

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Time
2:31:50
Miles
4.85
Min/mi
31:18
Stride(cm)
47
Cals
377
Cadence
109
Asc(m)
170
Hillscore
13
Surface
Trail

Notes & Comments

1 comments

It rained just as we stopped in a bus shelter for lunch then just as we got in the car at the end. Win, win.

Split Summary
===
1) 4.85m - 2:31:50(31:18/m) 377cal 54/79rpm 1.92/4.36mph

2:31:50

Lip Gloss
Sounds like a good time was had then :-)

Pace

49%

12%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:56	10:56	43:43	113 94-124	9/11
0.50	19:04	8:08	32:33	106 94-118	19/0
0.75	25:10	6:06	24:25	111 106-118	6/2
1.00	33:11	8:00	32:01	102 88-118	28/0
1.25	41:27	8:16	33:06	99 88-114	17/1
1.50	51:11	9:44	38:57	105 88-120	18/1
1.75	59:51	8:39	34:38	109 102-118	0/29
2.00	1:07:05	7:14	28:56	113 100-118	0/21
2.25	1:13:51	6:46	27:05	110 104-118	0/13
2.50	1:19:18	5:27	21:49	111 104-122	1/6
2.75	1:26:41	7:23	29:31	113 110-118	2/4
3.00	1:56:28	29:46 +23:51	1:59:05	109 100-118	9/10
3.25	2:04:34	8:06	32:26	115 106-118	1/13
3.50	2:12:29	7:55	31:39	113 98-122	8/10
3.75	2:21:30	9:01	36:05	108 90-118	0/17
4.00	2:29:23	7:53	31:32	102 82-122	8/3
4.25	2:38:05	8:42	34:46	104 84-118	10/1
4.50	2:44:44	6:40	26:39	110 106-118	2/12
4.75	2:52:38	7:53	31:33	111 96-118	8/2
4.85	2:55:41	3:03	30:04	102 100-102	6/0

Elevation

Asc 170m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
102 5.1%	32:50
18 2.5%	31:38
13 5.2%	34:45
See your biggest climbs

Cadence

109 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	12:04	24:17	More
1km	15:49	25:27	More
Mile	26:10	26:10	More
5k	1:54:50	36:58	More

Predictions

Dist	Time	Per Mile

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