Sun 6th Sep 2020 at 12:00pm by Bintmcskint

Walk > General

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Time
5:36
Miles
0.28
Min/mi
20:00
Stride(cm)
67
Cals
17
Cadence
119
Asc(m)
34
Hillscore
3
Surface
Road

4:55 400m

Notes & Comments

1 comments

Warm up walk from the bus stop to the Minack which is where Arc50 starts.
Wanted to do it properly :-)

Split Summary
===
1) 0.28m - 5:36(20:07/m) 17cal 56/63rpm 2.98/3.7mph

5:36

Seratonin

Pin Map

0mi in 0

Pace

67%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	120 116-122	3/2
0.13	2:35	1:18	20:52	118 114-126	13/0
0.19	3:57	1:23	22:03	117 114-122	13/1
0.25	5:03	1:06	17:33	123 122-126	2/2
0.28	5:36	33	19:54	122 122-122	0/2

Elevation

Asc 34m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.8%	21:39
See your biggest climbs

Cadence

119 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More

Predictions

Dist	Time	Per Mile

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