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Sun 6th Sep 2020 at 10:00am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    1:41:02
  • Miles
    13.05
  • Min/mi
    7:45
  • Pacing
    91%
  • WAVA
    66.87
  • Stride(cm)
    114
  • Cals
    909
  • Cadence
    183
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    970
  • Asc(m)
    237
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

🏃‍♂️ Very pleased with this after yesterday’s race legs were a lot better than I was expecting nice route as well a few lumps in it 😎

Split Summary
===
1) 1m - 7:38(7:38/m) 117/130bpm 77cal 7.86/8.47mph
2) 1m - 7:39(7:39/m) 125/130bpm 84cal 7.84/8.33mph
3) 1m - 7:29(7:29/m) 128/131bpm 83cal 8.02/8.31mph
4) 1m - 7:30(7:30/m) 128/132bpm 79cal 8/8.54mph
5) 1m - 7:34(7:34/m) 126/130bpm 72cal 7.93/8.16mph
6) 1m - 7:42(7:42/m) 125/130bpm 66cal 7.79/7.97mph
7) 1m - 8:39(8:39/m) 126/136bpm 73cal 6.93/8.29mph
8) 1m - 8:07(8:07/m) 123/129bpm 59cal 7.4/8.79mph
9) 1m - 7:48(7:48/m) 123/126bpm 55cal 7.69/7.83mph
10) 1m - 7:51(7:51/m) 125/130bpm 59cal 7.65/8.14mph
11) 1m - 7:39(7:39/m) 129/137bpm 67cal 7.84/8.22mph
12) 1m - 7:45(7:45/m) 130/137bpm 68cal 7.74/8.1mph
13) 1m - 7:23(7:23/m) 131/136bpm 65cal 8.13/8.91mph
14) 0.05m - 19(6:04/m) 131/133bpm 2cal 9.89/9mph
7:38 7:39 7:29 7:30 7:34 7:42 8:39 8:07 7:48 7:51 7:39 7:45 7:23 19
Autumnleaves
Flipping heck! Don't you ever have a rest day!!
Sombrero
Brilliant!!! medal

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 112 71-128 881 183 122-190 7/3
1.00 7:38 3:42 7:25 119 116-124 882 186 182-190 3/5
1.50 11:23 3:45 7:29 123 120-125 921 187 184-190 1/2
2.00 15:17 3:54 7:49 127 124-130 992 183 178-188 19/13
2.50 19:02 3:45 7:30 127 122-131 952 185 182-188 22/21
3.00 22:46 3:44 7:28 128 122-130 956 185 180-186 10/15
3.50 26:34 3:48 7:36 128 125-132 973 183 176-190 17/17
4.00 30:16 3:42 7:23 128 125-132 945 184 180-188 1/3
4.50 34:03 3:47 7:34 126 123-130 954 184 180-188 5/5
5.00 37:49 3:47 7:33 127 124-130 959 183 180-188 4/3
5.50 41:42 3:53 7:46 126 124-130 978 182 178-186 8/5
6.00 45:32 3:50 7:39 123 120-126 941 181 178-186 10/10
6.50 50:02 4:30 9:00 126 122-135 1134 180 176-186 17/8
7.00 54:10 4:09 8:17 124 103-131 1028 178 174-188 24/8
7.50 58:22 4:11 8:23 123 114-128 1031 183 174-192 2/22
8.00 1:02:17 3:55 7:51 122 118-124 957 181 178-188 3/3
8.50 1:06:11 3:54 7:48 123 121-126 959 181 178-190 5/5
9.00 1:10:05 3:54 7:47 123 120-125 958 182 178-188 4/5
9.50 1:13:56 3:51 7:41 124 120-127 954 183 178-188 5/6
10.00 1:17:56 4:00 8:00 126 123-129 1007 182 178-188 10/6
10.50 1:21:44 3:48 7:37 129 125-137 982 184 180-188 4/4
11.00 1:25:35 3:51 7:43 129 124-137 995 181 176-186 10/8
11.50 1:29:29 3:53 7:47 129 127-132 1004 181 176-186 11/2
12.00 1:33:21 3:52 7:45 131 124-137 1015 180 178-182 8/9
12.50 1:37:09 3:48 7:35 131 127-133 994 180 176-188 13/14
13.00 1:40:43 3:34 7:09 131 128-136 936 186 180-190 5/16
13.05 1:41:02 19 6:16 132 130-133 828 192 190-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.1% 7:53
    18 2.2% 7:59
    16 1.5% 7:26
    15 2.6% 8:41
    12 5.6% 7:15
    12 1.4% 7:39

  • Cadence Distribution

    183 avge / 194 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.24% More
    800m 3:28 6:59 58.24% More
    1km 4:23 7:03 60.72% More
    Mile 7:18 7:18 62.83% More
    5k 23:18 7:30 65.29% More
    5 miles 37:45 7:33 65.77% More
    10k 47:14 7:36 65.68% More
    10 miles 1:17:43 7:46 65.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 69.20
    5km 22:04 7:06 68.94
    5M 36:33 7:19 67.94
    10km 46:01 7:24 67.41
    10M 1:16:12 7:37 66.88
    Half 1:41:27 7:45 66.33
    20M 2:38:51 7:57 66.31
    Mara 3:31:30 8:04 66.61

Fetch Miles

7:45 Thames Path to The Roebuck
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