Tue 1st Sep 2020 at 5:00pm by GregP

Bike > Zwift

Amazing

Follow User
0 👍

Time
10:21
Miles
2.32
Mph
13.4
Watts
67
Surface
Road

Notes & Comments

1 comments

Post-gym c/d
===

Split Summary
===
1) 2.32m - 10:21(4:28/m) 65/280W 13.45/20.59mph

10:21

GlennR
Nice.

Pin Map

0mi in 0

Pace

27%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	6.52	27 22-33	0/0
0.13	59	24	9.37	47 26-79	0/0
0.19	1:19	20	11.14	55 43-81	0/0
0.25	1:36	18	12.77	74 46-173	0/0
0.31	1:51	15	15.08	84 69-100	0/0
0.38	2:08	16	13.73	64 56-68	0/0
0.44	2:30	22	10.14	63 58-75	0/0
0.50	2:54	24	9.48	63 52-80	0/0
0.56	3:11	18	12.75	63 56-73	0/0
0.63	3:26	15	15.38	73 55-100	0/0
0.69	3:41	15	14.56	70 62-88	0/0
0.75	3:58	17	13.46	63 57-88	0/0
0.81	4:13	15	14.67	58 55-67	0/0
0.88	4:29	16	14.44	59 53-69	0/0
0.94	4:43	14	16.12	66 58-74	0/0
1.00	4:56	13	16.69	66 60-78	0/0
1.06	5:11	14	15.79	62 55-73	0/0
1.13	5:26	15	15.09	79 58-130	0/0
1.19	5:39	14	16.28	67 56-80	0/0
1.25	5:53	14	16.19	68 63-75	0/0
1.31	6:07	14	16.43	147 66-215	0/0
1.38	6:19	12	19.19	200 170-280	0/0
1.44	6:30	11	20.42	193 178-234	0/0
1.50	6:41	11	20.32	186 175-197	0/0
1.56	6:52	11	20.18	190 181-215	0/0
1.63	7:04	12	19.02	84 52-186	0/0
1.69	7:16	12	18.50	52 52-52	0/0
1.75	7:30	14	16.41	30 18-52	0/0
1.81	7:45	16	14.17	20 17-23	0/0
1.88	8:03	17	12.95	31 21-55	0/0
1.94	8:21	19	12.15	35 25-49	0/0
2.00	8:41	20	11.23	32 26-47	0/0
2.06	9:00	19	12.08	58 46-94	0/0
2.13	9:18	18	12.30	41 37-48	0/0
2.19	9:37	19	12.14	45 38-55	0/0
2.25	9:55	19	12.13	42 29-79	0/0
2.31	10:13	18	12.44	90 13-110	0/0
2.32	10:21	8	2.91	-	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

67W (280 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:35	3:12	More
1km	2:03	3:18	More
Mile	3:32	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	53:01	5:18
20km	1:07:35	5:26
15 miles	1:23:25	5:34
20 miles	1:55:04	5:45
40km	2:26:42	5:54
25 miles	2:27:40	5:54
42km	2:34:56	5:56
50 miles	5:20:31	6:25
56 miles	6:03:48	6:30
100 miles	11:35:41	6:57
112 miles	13:09:39	7:03

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