Sat 29th Aug 2020 at 2:00pm by EvilPixie

Run > General

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Time
52:13
Miles
3.10
Min/mi
16:51
Pacing
91.1%
WAVA
30.52
Stride(cm)
62
Cals
367
Cadence
154
BPM
161
%MHR
80.6
B/mi
2716
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Slow but non stop 😁

Split Summary
===
1) 1m - 17:22(17:22/m) 165/182bpm 127cal 3.46/4.72mph
2) 1m - 16:15(16:15/m) 161/172bpm 111cal 3.69/4.91mph
3) 1m - 16:47(16:47/m) 159/175bpm 115cal 3.57/4.49mph
4) 0.1m - 1:49(18:14/m) 153/156bpm 14cal 3.29/3.74mph

17:22 16:15 16:47 1:49

Velociraptor

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:16	142 118-151	2452	162 112-168	6/1
0.25	4:24	2:15	17:59	160 148-168	2876	155 152-158	1/3
0.38	6:40	2:15	18:03	160 146-169	2888	151 102-162	13/5
0.50	9:08	2:29	19:49	165 155-170	3269	149 86-158	3/0
0.63	11:12	2:04	16:32	175 169-180	2895	159 156-164	0/7
0.75	13:19	2:06	16:50	178 173-182	2995	158 154-160	3/1
0.88	15:28	2:10	17:19	174 172-176	3012	154 152-158	6/0
1.00	17:22	1:53	15:06	171 168-178	2583	157 154-158	3/9
1.13	19:15	1:54	15:09	169 166-172	2560	156 152-158	0/7
1.25	21:19	2:04	16:32	169 166-172	2795	155 152-158	2/5
1.38	23:17	1:58	15:41	167 163-170	2619	155 152-158	5/2
1.50	25:17	2:00	16:04	161 155-168	2586	153 150-156	5/1
1.63	27:17	1:59	15:53	154 149-158	2447	153 148-156	3/3
1.75	29:13	1:56	15:31	155 152-157	2404	155 152-156	0/4
1.88	31:11	1:58	15:46	155 151-156	2444	154 152-158	0/7
2.00	33:35	2:24	19:08	160 153-167	3063	153 146-162	2/8
2.13	35:31	1:56	15:27	169 162-175	2611	154 152-156	1/6
2.25	37:41	2:10	17:24	163 157-170	2835	154 152-156	1/6
2.38	39:40	1:59	15:49	162 153-167	2562	152 152-154	2/3
2.50	41:46	2:06	16:50	159 156-164	2676	153 152-156	2/1
2.63	43:52	2:06	16:45	155 154-157	2597	152 152-154	3/2
2.75	46:05	2:13	17:47	158 153-162	2810	152 150-154	4/1
2.88	48:17	2:12	17:36	155 150-162	2729	151 144-156	6/1
3.00	50:24	2:07	16:57	154 150-157	2609	151 148-152	4/1
3.10	52:13	1:49	18:25	153 151-156	2817	152 146-156	5/0

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 40m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	17:34
16 4.7%	17:24
See your biggest climbs

Cadence

154 (168 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	154	3.1	51:50	16:47
Walk	0.6	99	0	19	28:59
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:07	25.04%	More
800m	7:42	15:28	26.83%	More
1km	9:43	15:38	27.66%	More
Mile	15:42	15:42	29.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	31.63
5km	52:21	16:51	30.51
5M	1:29:53	17:59	28.99
10km	1:55:02	18:31	28.36
10M	3:17:31	19:45	27.18
Half	4:28:25	20:29	26.10
20M	7:14:04	21:42	25.36
Mara	9:49:53	22:31	24.69

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