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Thu 27th Aug 2020 at 4:00pm by LazyDaisy

Run > General
  • Time
    45:40
  • Miles
    3.22
  • Min/mi
    14:11
  • Pacing
    66.7%
  • WAVA
    44.74
  • Stride(cm)
    73
  • Cals
    277
  • Cadence
    155
  • BPM
    122
  • %MHR
    70.7
  • B/mi
    1734
  • Asc(m)
    124
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 119/138bpm 90cal 4.15/5.93mph
2) 1m - 14:25(14:25/m) 126/140bpm 87cal 4.16/6.03mph
3) 1m - 13:55(13:55/m) 127/153bpm 84cal 4.31/5.82mph
4) 0.22m - 2:51(13:16/m) 123/131bpm 16cal 4.52/5.47mph
14:28 14:25 13:55 2:51
RRR-CAZ 🇬🇧
A nice run with some nice scenery I would imagine

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:35 107 74-126 1346 165 122-170 9/13
0.25 3:04 1:30 12:00 117 111-124 1404 168 166-170 1/10
0.38 5:12 2:08 17:05 113 101-121 1931 143 118-170 13/1
0.50 7:26 2:14 17:52 104 84-127 1858 140 108-170 15/0
0.63 10:06 2:40 +1:00 21:18 122 104-131 2598 152 110-168 10/1
0.75 12:07 2:01 16:05 125 120-130 2010 155 110-172 7/2
0.88 13:48 1:41 13:26 128 120-138 1719 158 116-168 3/2
1.00 15:28 1:40 13:22 134 130-137 1792 160 108-244 4/2
1.13 18:13 2:45 +52 22:03 122 97-134 2690 148 86-172 3/3
1.25 20:15 2:02 16:12 130 121-140 2107 152 116-172 5/2
1.38 22:58 2:43 +1:14 21:44 126 110-135 2739 162 116-176 3/2
1.50 25:50 2:52 +58 22:57 120 107-131 2754 151 116-170 0/10
1.63 29:01 3:11 +1:03 25:31 116 107-129 2959 144 114-174 2/6
1.75 30:51 1:50 14:42 129 123-137 1896 155 114-170 2/3
1.88 32:41 1:50 14:40 134 129-140 1965 146 116-172 4/1
2.00 34:00 1:19 10:32 134 130-136 1410 175 172-178 2/9
2.13 36:31 2:31 20:06 126 111-139 2532 143 112-174 3/3
2.25 38:18 1:47 14:18 123 121-126 1758 153 88-172 6/17
2.38 39:54 1:35 12:43 127 122-131 1615 168 166-170 0/15
2.50 41:50 1:56 15:30 125 120-133 1938 164 122-172 7/10
2.63 43:28 1:38 13:02 135 123-150 1760 161 118-172 9/1
2.75 46:10 2:42 +1:10 21:40 134 112-153 2903 164 108-178 3/9
2.88 48:10 2:00 +27 15:59 125 116-137 1998 165 120-174 0/22
3.00 49:33 1:23 11:03 127 121-131 1402 170 168-172 7/0
3.13 51:15 1:42 13:35 122 115-130 1657 151 120-172 0/16
3.22 52:25 1:10 12:59 123 120-125 1596 170 166-174 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 10.8% 18:11
    20 3.4% 13:49

  • Cadence Distribution

    155 avge / 244 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 168 2.6 32:51 13:22
    Walk 30.8 119 0.6 16:55 29:32
    Still 0.3 - - 10 -
    Pause 4.5 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 39.96% More
    800m 6:28 13:01 42.35% More
    1km 8:55 14:22 39.28% More
    Mile 14:12 14:12 39.96% More
    5k 50:50 16:22 38.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 42.93
    5km 43:58 14:09 44.92
    5M 1:12:48 14:34 43.90
    10km 1:31:40 14:45 43.39
    10M 2:31:48 15:11 43.51
    Half 3:22:06 15:26 43.42
    20M 5:16:30 15:50 42.82
    Mara 7:01:23 16:05 42.20

Photos



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