Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 27th Aug 2020 at 4:00pm by LazyDaisy
Run > General
-
Time
45:40
-
Miles
3.22
-
Min/mi
14:11
-
Pacing
66.7%
-
WAVA
44.74
-
Stride(cm)
73
-
Cals
277
-
Cadence
155
-
BPM
122
-
%MHR
70.7
-
B/mi
1734
-
Asc(m)
124
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 14:28(14:28/m) 119/138bpm 90cal 4.15/5.93mph
2) 1m - 14:25(14:25/m) 126/140bpm 87cal 4.16/6.03mph
3) 1m - 13:55(13:55/m) 127/153bpm 84cal 4.31/5.82mph
4) 0.22m - 2:51(13:16/m) 123/131bpm 16cal 4.52/5.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:35 |
107 74-126 |
1346 |
165 122-170 |
9/13 |
0.25 |
3:04 |
1:30 |
12:00 |
117 111-124 |
1404 |
168 166-170 |
1/10 |
0.38 |
5:12 |
2:08 |
17:05 |
113 101-121 |
1931 |
143 118-170 |
13/1 |
0.50 |
7:26 |
2:14 |
17:52 |
104 84-127 |
1858 |
140 108-170 |
15/0 |
0.63 |
10:06 |
2:40 +1:00
|
21:18 |
122 104-131 |
2598 |
152 110-168 |
10/1 |
0.75 |
12:07 |
2:01 |
16:05 |
125 120-130 |
2010 |
155 110-172 |
7/2 |
0.88 |
13:48 |
1:41 |
13:26 |
128 120-138 |
1719 |
158 116-168 |
3/2 |
1.00 |
15:28 |
1:40 |
13:22 |
134 130-137 |
1792 |
160 108-244 |
4/2 |
1.13 |
18:13 |
2:45 +52
|
22:03 |
122 97-134 |
2690 |
148 86-172 |
3/3 |
1.25 |
20:15 |
2:02 |
16:12 |
130 121-140 |
2107 |
152 116-172 |
5/2 |
1.38 |
22:58 |
2:43 +1:14
|
21:44 |
126 110-135 |
2739 |
162 116-176 |
3/2 |
1.50 |
25:50 |
2:52 +58
|
22:57 |
120 107-131 |
2754 |
151 116-170 |
0/10 |
1.63 |
29:01 |
3:11 +1:03
|
25:31 |
116 107-129 |
2959 |
144 114-174 |
2/6 |
1.75 |
30:51 |
1:50 |
14:42 |
129 123-137 |
1896 |
155 114-170 |
2/3 |
1.88 |
32:41 |
1:50 |
14:40 |
134 129-140 |
1965 |
146 116-172 |
4/1 |
2.00 |
34:00 |
1:19 |
10:32 |
134 130-136 |
1410 |
175 172-178 |
2/9 |
2.13 |
36:31 |
2:31 |
20:06 |
126 111-139 |
2532 |
143 112-174 |
3/3 |
2.25 |
38:18 |
1:47 |
14:18 |
123 121-126 |
1758 |
153 88-172 |
6/17 |
2.38 |
39:54 |
1:35 |
12:43 |
127 122-131 |
1615 |
168 166-170 |
0/15 |
2.50 |
41:50 |
1:56 |
15:30 |
125 120-133 |
1938 |
164 122-172 |
7/10 |
2.63 |
43:28 |
1:38 |
13:02 |
135 123-150 |
1760 |
161 118-172 |
9/1 |
2.75 |
46:10 |
2:42 +1:10
|
21:40 |
134 112-153 |
2903 |
164 108-178 |
3/9 |
2.88 |
48:10 |
2:00 +27
|
15:59 |
125 116-137 |
1998 |
165 120-174 |
0/22 |
3.00 |
49:33 |
1:23 |
11:03 |
127 121-131 |
1402 |
170 168-172 |
7/0 |
3.13 |
51:15 |
1:42 |
13:35 |
122 115-130 |
1657 |
151 120-172 |
0/16 |
3.22 |
52:25 |
1:10 |
12:59 |
123 120-125 |
1596 |
170 166-174 |
0/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.4 |
168 |
2.6 |
32:51 |
13:22 |
Walk |
30.8 |
119 |
0.6 |
16:55 |
29:32 |
Still |
0.3 |
- |
- |
10 |
- |
Pause |
4.5 |
- |
- |
2:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:21 |
39.96% |
More |
800m |
6:28 |
13:01 |
42.35% |
More |
1km |
8:55 |
14:22 |
39.28% |
More |
Mile |
14:12 |
14:12 |
39.96% |
More |
5k |
50:50 |
16:22 |
38.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:13 |
13:13 |
42.93 |
5km |
43:58 |
14:09 |
44.92 |
5M |
1:12:48 |
14:34 |
43.90 |
10km |
1:31:40 |
14:45 |
43.39 |
10M |
2:31:48 |
15:11 |
43.51 |
Half |
3:22:06 |
15:26 |
43.42 |
20M |
5:16:30 |
15:50 |
42.82 |
Mara |
7:01:23 |
16:05 |
42.20 |
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A nice run with some nice scenery I would imagine