Thu 27th Aug 2020 at 9:00am by Rosehip

Run > General

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Time
1:04:27
Miles
5.18
Min/mi
12:27
Pacing
88.5%
WAVA
45.88
Stride(cm)
79
Cals
604
Cadence
164
BPM
152
%MHR
84.5
B/mi
1893
Asc(m)
35
Surface
Mixed

Notes & Comments

2 comments

This month's TAO 6-minute assessment.
Same as last month, Low miles = no progress, but at least I haven't gone backwards!

(May: 0.6m - 6:00(10:03/m) June 0.61m - 6:00(9:51/m)
July: 0.61m - 6:00(9:46/m) August:0.62m - 6:00(9:45/m) )

Split Summary
===
1) 0.38m - 5:00(13:16/m) 122/150bpm 42cal 4.52/5.09mph
2) 1m - 12:38(12:38/m) 143/149bpm 108cal 4.75/5.05mph
3) 0.2m - 2:22(12:01/m) 143/149bpm 24cal 4.99/5.49mph
4) 0.12m - 2:00(16:13/m) 122/123bpm 12cal 3.7/5.43mph
5) 0.62m - 6:00(9:45/m) 154/156bpm 76cal 6.16/6.47mph
6) 0.06m - 1:00(15:35/m) 154/156bpm 6cal 3.85/6.8mph
7) 1m - 12:31(12:31/m) 162/164bpm 124cal 4.8/5.3mph
8) 0.53m - 6:29(12:21/m) 165/165bpm 61cal 4.86/5.11mph
9) 1m - 12:52(12:52/m) 165/165bpm 118cal 4.66/5.49mph
10) 0.28m - 3:35(12:43/m) 165/165bpm 33cal 4.72/5.49mph

5:00 12:38 2:22 2:00 6:00 1:00 12:31 6:29 12:52 3:35

	RRR-CAZ 🇬🇧 Good
	mulbs Good work

Pace

14%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:14	120 81-150	1588	155 118-170	2/2
0.50	6:40	3:22	13:27	138 132-138	1856	164 120-174	1/0
0.75	9:44	3:04	12:15	139 138-141	1703	168 162-170	4/0
1.00	12:53	3:09	12:35	141 141-141	1775	168 160-172	0/3
1.25	16:07	3:14	12:56	145 141-149	1876	168 166-172	1/1
1.50	19:13	3:06	12:24	149 149-149	1847	169 166-172	2/0
1.75	22:30	3:17	13:10	138 122-149	1816	149 122-174	3/0
2.00	25:02	2:32	10:08	122 122-122	1236	175 172-178	4/0
2.25	27:26	2:24	9:34	150 122-156	1436	177 172-180	0/4
2.50	30:41	3:16	13:03	156 156-156	2035	151 118-184	2/0
2.75	33:56	3:14	12:58	158 156-162	2047	159 126-172	4/1
3.00	37:04	3:08	12:32	158 158-158	1981	165 122-172	0/4
3.25	39:59	2:55	11:41	162 158-164	1893	170 168-172	1/4
3.50	43:10	3:11	12:42	164 164-164	2083	166 126-172	3/1
3.75	46:11	3:01	12:06	165 164-165	1996	170 164-172	1/4
4.00	49:21	3:10 +8	12:38	165 165-165	2085	168 118-172	0/2
4.25	52:39	3:19	13:15	165 165-165	2186	158 124-172	1/0
4.50	55:59	3:19	13:17	165 165-165	2192	160 118-172	1/2
4.75	59:06	3:07	12:29	165 165-165	2059	164 118-172	0/3
5.00	1:02:23	3:17	13:08	165 165-165	2166	161 118-174	2/1
5.18	1:04:35	2:12	11:58	165 165-165	1975	170 168-172	2/2

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 1:04:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	169	4.6	55:14	11:58
Walk	14.5	129	0.6	9:21	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	43.28%	More
800m	4:49	9:42	46.83%	More
1km	6:01	9:41	48.90%	More
Mile	11:05	11:05	45.05%	More
5k	37:42	12:08	46.24%	More
5 miles	1:02:04	12:25	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	56.70
5km	34:43	11:10	50.22
5M	1:01:45	12:21	46.14
10km	1:20:20	12:56	44.43
10M	2:22:53	14:17	41.23
Half	3:18:08	15:07	38.87
20M	5:30:39	16:32	36.73
Mara	7:38:29	17:30	35.12

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stride length
cadence