Tue 25th Aug 2020 at 6:00pm by northernslowcoach

Walk > General

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Time
22:00
Miles
1.49
Min/mi
14:46
Stride(cm)
88
Cals
214
Cadence
124
BPM
136
%MHR
79.3
B/mi
2003
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:50(14:50/m) 136/151bpm 148cal 62/121rpm 4.04/6.26mph
2) 0.49m - 7:10(14:33/m) 136/156bpm 66cal 61/121rpm 4.12/5.18mph

14:50 7:10

Autumnleaves

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	127 102-142	2163	131 122-160	0/3
0.13	1:54	51	13:28	146 144-147	1966	122 122-122	0/3
0.19	2:46	52	13:54	140 138-144	1945	122 122-122	0/3
0.25	3:48	1:02	16:30	136 133-140	2244	123 122-126	0/3
0.31	4:45	56	14:59	144 139-149	2157	122 122-122	4/0
0.38	5:38	54	14:16	144 138-149	2055	122 122-122	0/1
0.44	6:30	52	13:59	136 133-139	1901	122 122-122	0/2
0.50	7:23	52	13:55	139 135-141	1934	122 122-122	0/2
0.56	8:14	52	13:48	139 136-142	1917	122 122-122	0/2
0.63	9:08	54	14:22	140 138-142	2011	122 122-122	0/2
0.69	10:02	54	14:27	132 129-137	1907	122 122-122	1/3
0.75	10:57	54	14:28	123 117-128	1779	122 122-122	0/1
0.81	11:48	51	13:39	132 114-140	1802	122 122-122	0/2
0.88	13:08	1:20	21:24	126 115-136	2696	122 122-122	1/1
0.94	14:01	53	14:09	141 131-145	1995	122 122-122	1/0
1.00	14:49	48	12:54	137 132-142	1767	122 122-122	1/0
1.06	15:36	46	12:18	122 116-129	1501	122 122-122	3/0
1.13	16:42	1:06	17:37	114 109-121	2008	122 122-122	3/0
1.19	17:31	49	13:11	133 121-144	1753	122 122-122	0/0
1.25	18:31	59	15:51	137 118-151	2173	123 122-126	1/2
1.31	19:21	50	13:20	151 146-154	2013	122 122-122	1/1
1.38	20:13	52	13:58	143 137-148	1997	122 122-122	1/0
1.44	20:59	46	12:14	151 147-156	1848	119 116-122	1/1
1.49	22:00	1:01	18:27	143 132-155	2639	140 116-242	2/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:43	More
800m	6:53	13:51	More
1km	8:47	14:07	More
Mile	14:27	14:27	More

Predictions

Dist	Time	Per Mile

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