Sat 8th Aug 2020 at 9:00am by Mr AL

Run > General

Follow User
0 👍

Time
40:14
Miles
3.67
Min/mi
10:58
Pacing
90.3%
WAVA
45.35
Stride(cm)
91
Cals
476
Cadence
162
Asc(m)
61
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:02(11:02/m) 130cal 5.44/9.39mph
2) 1m - 10:42(10:42/m) 132cal 5.61/5.93mph
3) 1m - 11:26(11:26/m) 126cal 5.24/5.82mph
4) 0.67m - 7:03(10:31/m) 88cal 5.71/6.05mph

11:02 10:42 11:26 7:03

Corrah

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	161 160-162	1/0
0.25	2:43	1:21	10:45	161 158-164	0/4
0.38	4:22	1:39	13:13	156 120-164	3/7
0.50	5:38	1:16	10:06	165 164-166	2/2
0.63	6:58	1:20	10:38	163 162-166	8/1
0.75	8:20	1:22	11:00	165 162-168	3/0
0.88	9:41	1:21	10:49	164 162-166	4/1
1.00	11:02	1:20	10:43	164 162-166	2/2
1.13	12:18	1:17	10:15	167 164-168	1/0
1.25	13:39	1:21	10:46	166 164-168	0/1
1.38	14:59	1:20	10:38	165 158-168	1/3
1.50	16:23	1:24	11:13	163 162-164	0/3
1.63	17:41	1:18	10:27	162 160-164	1/4
1.75	19:03	1:22	10:53	164 162-166	0/2
1.88	20:23	1:20	10:42	165 164-166	0/2
2.00	21:44	1:21	10:44	166 162-170	2/0
2.13	23:22	1:38	13:07	143 104-170	3/0
2.25	24:55	1:33	12:25	144 104-166	1/4
2.38	26:18	1:23	11:04	165 160-168	3/1
2.50	27:43	1:25	11:20	164 160-166	2/1
2.63	29:03	1:20	10:37	166 162-168	2/1
2.75	30:31	1:28	11:46	159 120-166	2/2
2.88	31:50	1:19	10:30	164 162-168	2/1
3.00	33:10	1:20	10:44	163 158-166	2/2
3.13	34:29	1:19	10:33	165 162-168	0/1
3.25	35:53	1:24	11:14	163 156-168	3/2
3.38	37:12	1:18	10:25	166 164-168	1/4
3.50	38:26	1:14	9:56	166 164-168	1/5
3.63	39:46	1:20	10:38	165 162-168	1/6
3.67	40:14	28	10:12	165 164-166	1/0

Elevation

Asc 61m, Range 18m, Flat prediction 40:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	164	3.6	38:10	10:43
Walk	5.1	112	0.1	2:04	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.95%	More
800m	5:11	10:26	39.27%	More
1km	6:32	10:31	40.60%	More
Mile	10:36	10:36	42.47%	More
5k	33:51	10:54	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.45
5km	33:43	10:51	45.50
5M	55:50	11:10	44.84
10km	1:10:18	11:19	44.52
10M	1:56:25	11:39	44.48
Half	2:35:00	11:50	43.89
20M	4:02:44	12:08	44.41
Mara	5:23:11	12:20	44.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry