Tue 28th Jul 2020 at 8:00am by DocM
Run > General
-
Time
1:17:19
-
Miles
7.52
-
Min/mi
10:17
-
Pacing
87.5%
-
WAVA
55.16
-
Stride(cm)
86
-
Cals
532
-
Cadence
183
-
BPM
130
-
%MHR
76.7
-
B/mi
1340
-
Asc(m)
168
-
Hillscore
8
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 6:20(10:12/m) 121/145bpm 41cal 5.88/7.83mph
2) 0.62m - 6:10(9:55/m) 123/130bpm 42cal 6.05/6.47mph
3) 0.62m - 6:31(10:30/m) 123/130bpm 42cal 5.72/6.76mph
4) 0.62m - 6:25(10:20/m) 124/133bpm 41cal 5.81/6.53mph
5) 0.62m - 6:56(11:10/m) 131/140bpm 49cal 5.37/6.68mph
6) 0.62m - 6:44(10:50/m) 137/145bpm 53cal 5.54/6.55mph
7) 0.62m - 5:59(9:38/m) 139/145bpm 47cal 6.23/6.57mph
8) 0.62m - 6:45(10:52/m) 133/143bpm 46cal 5.52/6.51mph
9) 0.62m - 6:54(11:07/m) 133/143bpm 45cal 5.4/6.41mph
10) 0.62m - 6:05(9:47/m) 134/140bpm 42cal 6.13/6.99mph
11) 0.62m - 5:51(9:25/m) 139/145bpm 44cal 6.37/7.03mph
12) 0.62m - 5:56(9:34/m) 132/140bpm 35cal 6.27/6.99mph
13) 0.07m - 40(10:07/m) 141/145bpm 5cal 5.93/6.22mph
6:20 6:10 6:31 6:25 6:56 6:44 5:59 6:45 6:54 6:05 5:51 5:56 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:32 |
125 68-145 |
1316 |
180 118-188 |
8/4 |
| 0.50 |
5:06 |
2:28 |
9:54 |
112 104-129 |
1109 |
188 184-192 |
13/2 |
| 0.75 |
7:40 |
2:34 |
10:15 |
119 117-121 |
1219 |
182 118-192 |
4/2 |
| 1.00 |
10:13 |
2:33 |
10:12 |
124 118-130 |
1264 |
182 134-190 |
2/3 |
| 1.25 |
12:35 |
2:22 |
9:27 |
124 122-127 |
1171 |
188 186-190 |
0/7 |
| 1.50 |
15:20 |
2:45 |
11:01 |
124 121-130 |
1365 |
179 118-188 |
24/6 |
| 1.75 |
17:50 |
2:31 |
10:02 |
122 118-125 |
1225 |
186 182-190 |
0/11 |
| 2.00 |
20:29 |
2:39 |
10:34 |
124 120-126 |
1311 |
186 180-192 |
1/5 |
| 2.25 |
23:03 |
2:34 |
10:18 |
122 115-126 |
1257 |
187 182-192 |
6/3 |
| 2.50 |
25:36 |
2:33 |
10:10 |
128 123-139 |
1301 |
185 182-186 |
3/5 |
| 2.75 |
28:29 |
2:53 |
11:31 |
130 120-137 |
1497 |
176 114-192 |
1/2 |
| 3.00 |
31:18 |
2:49 |
11:17 |
128 116-133 |
1445 |
182 126-194 |
0/5 |
| 3.25 |
33:52 |
2:34 |
10:17 |
138 130-142 |
1418 |
184 180-188 |
6/0 |
| 3.50 |
36:51 |
2:59 |
11:56 |
134 127-140 |
1599 |
184 182-186 |
5/4 |
| 3.75 |
39:18 |
2:27 |
9:49 |
139 135-145 |
1364 |
180 114-188 |
4/5 |
| 4.00 |
41:47 |
2:28 |
9:53 |
139 127-144 |
1374 |
186 184-188 |
5/8 |
| 4.25 |
44:10 |
2:23 |
9:33 |
138 130-145 |
1319 |
185 182-186 |
4/3 |
| 4.50 |
46:41 |
2:31 |
10:05 |
137 128-143 |
1381 |
182 134-188 |
2/7 |
| 4.75 |
49:13 |
2:32 |
10:09 |
131 126-137 |
1329 |
184 180-186 |
5/12 |
| 5.00 |
52:12 |
2:58 |
11:54 |
132 124-140 |
1570 |
176 122-188 |
20/3 |
| 5.25 |
55:07 |
2:55 |
11:40 |
131 114-142 |
1529 |
176 122-196 |
11/10 |
| 5.50 |
57:47 |
2:40 |
10:38 |
135 131-138 |
1436 |
182 124-188 |
6/3 |
| 5.75 |
1:00:24 |
2:37 |
10:29 |
132 127-138 |
1383 |
179 118-186 |
6/2 |
| 6.00 |
1:02:50 |
2:26 |
9:43 |
134 132-135 |
1303 |
185 184-186 |
4/3 |
| 6.25 |
1:05:09 |
2:20 |
9:19 |
137 132-140 |
1276 |
186 182-188 |
4/3 |
| 6.50 |
1:07:38 |
2:29 |
9:55 |
139 134-143 |
1379 |
185 180-188 |
3/5 |
| 6.75 |
1:09:55 |
2:17 |
9:10 |
139 136-144 |
1273 |
187 182-192 |
3/7 |
| 7.00 |
1:12:09 |
2:14 |
8:55 |
135 133-139 |
1204 |
186 184-188 |
0/8 |
| 7.25 |
1:14:24 |
2:15 |
8:59 |
130 127-134 |
1167 |
186 182-190 |
0/16 |
| 7.50 |
1:17:05 |
2:41 |
10:44 |
134 123-143 |
1438 |
182 128-190 |
11/1 |
| 7.52 |
1:17:19 |
14 |
11:02 |
144 144-144 |
1589 |
188 188-188 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 6.0% |
9:35
|
|
18 6.0% |
11:24
|
|
14 4.1% |
10:32
|
|
13 3.7% |
11:01
|
|
11 3.1% |
10:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.8 |
185 |
7.3 |
1:13:18 |
10:04 |
| Walk |
5.2 |
122 |
0.2 |
4:01 |
16:23 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:46 |
45.76% |
More |
| 800m |
4:25 |
8:53 |
49.79% |
More |
| 1km |
5:33 |
8:55 |
51.68% |
More |
| Mile |
9:13 |
9:13 |
52.87% |
More |
| 5k |
31:11 |
10:02 |
54.66% |
More |
| 5 miles |
51:16 |
10:15 |
54.30% |
More |
| 10k |
1:03:47 |
10:16 |
54.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
58.53 |
| 5km |
29:08 |
9:23 |
58.50 |
| 5M |
49:16 |
9:51 |
56.50 |
| 10km |
1:02:38 |
10:05 |
55.66 |
| 10M |
1:45:54 |
10:35 |
54.29 |
| Half |
2:22:41 |
10:54 |
52.65 |
| 20M |
3:47:38 |
11:23 |
51.99 |
| Mara |
5:06:41 |
11:42 |
51.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
😀👍