Sun 26th Jul 2020 at 5:00pm by TBR (TheBeardRunner)

Walk > General

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Time
23:17
Miles
1.44
Min/mi
16:10
Stride(cm)
82
Cals
142
Cadence
121
BPM
127
%MHR
66.1
B/mi
2053
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Bug squashing. 303 points today.

===
1) 1m - 15:59(15:59/m) 133/154bpm 111cal 3.75/4.13mph
2) 0.44m - 7:18(16:42/m) 118/140bpm 31cal 3.59/4.01mph

15:59 7:18

Autumnleaves
Nice one

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	115 106-128	2013	120 112-126	2/1
0.13	2:10	1:04	17:10	135 123-143	2319	114 110-118	2/0
0.19	3:12	1:02	16:26	138 133-143	2268	114 110-118	3/0
0.25	4:14	1:02	16:31	136 133-139	2246	119 110-126	1/0
0.31	5:14	1:01	16:08	137 134-142	2211	121 112-126	4/1
0.38	6:14	1:00	15:52	142 137-146	2254	121 114-126	3/0
0.44	7:13	1:00	15:54	131 128-134	2082	115 112-122	4/0
0.50	8:15	1:02	16:26	118 110-127	1940	121 120-124	2/0
0.56	9:14	59	15:42	122 116-126	1916	118 116-122	3/1
0.63	10:13	1:00	15:55	143 132-152	2276	122 118-126	2/0
0.69	11:16	1:02	16:36	151 149-154	2506	122 120-126	3/1
0.75	12:12	57	15:06	148 145-151	2235	127 122-130	1/2
0.81	13:09	56	15:04	141 133-146	2124	125 120-128	0/2
0.88	14:07	58	15:26	126 110-145	1945	128 124-130	1/3
0.94	15:03	56	15:01	121 113-127	1817	126 120-130	0/2
1.00	15:59	56	14:53	127 122-130	1891	126 122-132	0/4
1.06	16:57	59	15:39	128 124-133	2003	127 124-130	1/3
1.13	17:55	58	15:22	130 127-136	1998	123 118-126	0/3
1.19	18:55	1:00	15:52	132 127-140	2095	124 120-126	1/1
1.25	19:53	58	15:36	120 111-131	1872	125 120-130	0/3
1.31	20:53	1:00	16:05	98 94-107	1576	125 120-126	0/2
1.38	22:08	1:15	20:00	108 102-116	2159	116 110-126	3/0
1.44	23:17	1:09	18:27	112 100-123	2066	119 114-126	0/3

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	16:20
See your biggest climbs

Cadence

121 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:36	15:17	More
1km	9:34	15:24	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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