Sun 26th Jul 2020 at 10:00am by Mr AL

Run > General

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Time
1:32:02
Miles
8.79
Min/mi
10:28
Pacing
86.9%
WAVA
49.12
Stride(cm)
92
Cals
1140
Cadence
168
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Relatively rare loop & E.

Split Summary
===
1) 1m - 10:26(10:26/m) 130cal 5.75/7.22mph
2) 1m - 10:11(10:11/m) 132cal 5.9/6.95mph
3) 1m - 10:08(10:08/m) 126cal 5.92/7.01mph
4) 1m - 10:20(10:20/m) 127cal 5.81/6.62mph
5) 1m - 10:30(10:30/m) 132cal 5.72/6.51mph
6) 1m - 10:28(10:28/m) 131cal 5.73/7.12mph
7) 1m - 10:55(10:55/m) 129cal 5.5/6.76mph
8) 1m - 10:59(10:59/m) 130cal 5.46/7.06mph
9) 0.79m - 8:05(10:12/m) 103cal 5.89/6.32mph

10:26 10:11 10:08 10:20 10:30 10:28 10:55 10:59 8:05

Corrah
Good work

Pace

25%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	162 162-164	2/4
0.50	5:18	2:35	10:22	166 162-172	0/3
0.75	7:44	2:26	9:45	173 170-174	2/2
1.00	10:26	2:41	10:46	153 120-174	2/7
1.25	12:50	2:25	9:38	171 170-174	1/4
1.50	15:20	2:30	9:58	172 170-174	3/1
1.75	18:09	2:49	11:18	161 120-174	1/5
2.00	20:37	2:27	9:49	171 168-174	3/2
2.25	23:06	2:29	9:56	172 168-174	0/0
2.50	25:29	2:23	9:34	172 170-174	1/1
2.75	28:21	2:52 +4	11:28	157 120-174	1/2
3.00	30:49	2:28	9:51	171 170-174	0/3
3.25	33:13	2:24	9:36	172 170-174	0/1
3.50	36:11	2:58	11:52	156 116-174	2/0
3.75	38:41	2:30	10:01	172 170-174	3/1
4.00	41:09	2:28	9:52	173 172-176	2/1
4.25	43:37	2:28	9:51	174 172-176	1/1
4.50	46:30	2:54	11:35	160 120-174	2/1
4.75	49:00	2:29	9:56	173 170-174	0/2
5.00	51:39	2:39	10:36	173 170-176	5/0
5.25	54:34	2:55	11:42	160 120-174	3/0
5.50	57:04	2:30	10:02	174 170-176	1/2
5.75	59:36	2:32	10:07	169 164-174	3/1
6.00	1:02:07	2:31	10:03	171 168-174	2/1
6.25	1:05:04	2:57	11:49	153 118-178	4/0
6.50	1:07:33	2:29	9:56	175 170-178	3/5
6.75	1:10:05	2:32	10:07	174 170-176	4/6
7.00	1:13:02	2:57	11:48	157 110-174	5/6
7.25	1:15:37	2:36	10:23	171 162-176	7/8
7.50	1:18:19	2:41	10:44	173 172-174	4/1
7.75	1:21:22	3:04	12:15	162 116-176	5/1
8.00	1:24:01	2:38	10:34	174 170-176	3/4
8.25	1:26:33	2:32	10:09	173 172-176	5/3
8.50	1:29:11	2:38	10:31	173 168-174	2/2
8.75	1:31:40	2:29	9:58	171 168-174	4/5
8.79	1:32:06	26	10:03	171 168-172	0/1

Elevation

Asc 95m, Range 24m, Flat prediction 1:31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	11:19
See your biggest climbs

Cadence

168 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	171	8.3	1:23:31	10:04
Walk	9.3	119	0.5	8:35	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.15%	More
800m	4:42	9:28	43.31%	More
1km	5:58	9:36	44.48%	More
Mile	9:59	9:59	45.09%	More
5k	31:33	10:09	48.63%	More
5 miles	51:29	10:18	48.62%	More
10k	1:04:19	10:21	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.05
5km	30:34	9:50	50.19
5M	50:37	10:07	49.46
10km	1:03:43	10:15	49.12
10M	1:45:31	10:33	49.08
Half	2:20:29	10:43	48.43
20M	3:40:00	11:00	49.00
Mara	4:52:54	11:11	49.08

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