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Thu 16th Jul 2020 at 8:00am by DocM

Run > General
  • Time
    1:49:32
  • Miles
    8.77
  • Min/mi
    12:29
  • Pacing
    76.3%
  • WAVA
    43.75
  • Stride(cm)
    76
  • Cals
    591
  • Cadence
    170
  • BPM
    128
  • %MHR
    75.2
  • B/mi
    1597
  • Asc(m)
    340
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:25(13:33/m) 137/146bpm 68cal 4.43/5.43mph
2) 0.62m - 8:40(13:56/m) 140/181bpm 70cal 4.31/5.68mph
3) 0.62m - 7:58(12:49/m) 148/159bpm 69cal 4.68/5.99mph
4) 0.62m - 8:21(13:26/m) 139/155bpm 63cal 4.47/5.82mph
5) 0.62m - 8:28(13:37/m) 125/138bpm 41cal 4.4/5.97mph
6) 0.62m - 8:13(13:13/m) 121/133bpm 32cal 4.54/6.01mph
7) 0.62m - 6:31(10:30/m) 125/133bpm 31cal 5.72/6.24mph
8) 0.62m - 7:24(11:55/m) 116/129bpm 21cal 5.04/6.22mph
9) 0.62m - 9:35(15:26/m) 110/129bpm 24cal 3.89/6.51mph
10) 0.62m - 6:52(11:04/m) 126/136bpm 36cal 5.42/6.26mph
11) 0.62m - 6:50(11:00/m) 131/143bpm 42cal 5.46/6.28mph
12) 0.62m - 6:51(11:02/m) 132/146bpm 42cal 5.44/6.45mph
13) 0.62m - 7:49(12:35/m) 122/130bpm 29cal 4.77/6.24mph
14) 0.62m - 6:45(10:52/m) 119/126bpm 20cal 5.52/6.47mph
15) 0.07m - 49(11:22/m) 122/124bpm 3cal 5.28/5.89mph
8:25 8:40 7:58 8:21 8:28 8:13 6:31 7:24 9:35 6:52 6:50 6:51 7:49 6:45 49
snogard
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 13:43 130 91-146 1782 179 118-186 5/2
0.50 6:41 3:15 13:02 139 132-143 1811 179 118-188 1/6
0.75 10:12 3:31 14:04 129 102-145 1815 165 124-188 7/1
1.00 13:59 3:47 15:08 137 123-148 2073 159 118-184 24/1
1.25 17:09 3:10 12:39 153 130-181 1935 157 86-184 6/28
1.50 21:27 4:18 +1:14 17:13 147 112-159 2530 179 172-184 5/18
1.75 24:54 3:27 13:47 146 131-154 2014 159 118-184 8/4
2.00 27:55 3:01 12:05 145 132-155 1752 181 174-186 5/3
2.25 31:29 3:34 14:14 140 126-152 1993 154 114-186 7/0
2.50 34:48 3:19 13:17 135 116-155 1794 168 120-190 10/4
2.75 38:08 3:20 13:21 129 115-138 1722 174 128-190 21/8
3.00 41:17 3:09 12:35 122 106-132 1534 165 118-188 11/5
3.25 45:16 4:00 +1 15:58 119 96-135 1900 166 118-188 26/0
3.50 48:29 3:13 12:53 120 107-130 1545 163 122-190 12/5
3.75 51:30 3:00 12:02 122 105-133 1468 169 126-190 13/1
4.00 54:46 3:16 +43 13:06 120 94-131 1572 182 118-188 8/15
4.25 57:20 2:33 10:14 129 127-133 1320 185 180-188 6/15
4.50 1:00:32 3:12 12:50 116 103-123 1488 160 130-186 6/6
4.75 1:03:51 3:19 +42 13:15 112 93-125 1484 179 118-186 10/16
5.00 1:07:31 3:40 +28 14:40 116 102-128 1701 173 118-186 9/25
5.25 1:10:53 3:22 13:30 115 95-125 1552 172 118-188 8/14
5.50 1:15:03 4:10 16:39 106 87-125 1765 141 106-186 17/5
5.75 1:18:31 3:28 +1 13:52 118 106-127 1637 169 118-240 16/25
6.00 1:21:11 2:40 10:41 127 122-135 1356 184 178-188 12/17
6.25 1:24:02 2:50 11:21 126 113-132 1429 174 120-188 11/18
6.50 1:27:01 2:59 11:58 133 122-141 1591 181 118-190 19/3
6.75 1:29:34 2:33 10:11 127 123-133 1294 182 134-188 2/10
7.00 1:32:04 2:30 10:00 139 130-145 1390 185 182-188 7/4
7.25 1:34:39 2:35 10:19 135 130-139 1392 184 182-186 5/5
7.50 1:37:54 3:16 13:02 124 118-129 1617 160 110-188 9/4
7.75 1:41:04 3:10 12:39 122 111-130 1544 171 118-186 5/6
8.00 1:44:05 3:01 12:06 118 109-125 1427 176 122-188 2/8
8.25 1:46:44 2:38 10:32 123 119-129 1296 177 132-188 2/12
8.50 1:49:34 2:50 11:22 117 105-120 1329 182 128-188 0/14
8.75 1:52:23 2:49 11:15 120 115-124 1349 182 126-188 2/7
8.77 1:52:40 17 14:34 122 121-124 1777 151 134-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 9.4% 14:23
    32 4.0% 14:05
    18 2.7% 12:30
    16 12.8% 14:44
    15 2.1% 10:27
    14 6.7% 12:47

  • Cadence Distribution

    170 avge / 240 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 182 7.3 1:22:17 11:35
    Walk 23.7 124 1.4 27:18 18:56
    Still 0.4 - - 25 -
    Pause 2.3 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 41.51% More
    800m 4:57 9:58 43.82% More
    1km 6:12 9:58 45.61% More
    Mile 10:33 10:33 45.46% More
    5k 34:54 11:14 47.42% More
    5 miles 1:00:48 12:10 44.07% More
    10k 1:16:49 12:22 43.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.37
    5km 34:45 11:11 47.63
    5M 58:50 11:46 45.55
    10km 1:14:49 12:02 44.59
    10M 2:06:39 12:40 43.47
    Half 2:50:44 13:02 42.69
    20M 4:32:39 13:38 41.22
    Mara 6:07:34 14:02 40.07

Photos



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