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Thu 16th Jul 2020 at 8:00am by DocM
Run > General
-
Time
1:49:32
-
Miles
8.77
-
Min/mi
12:29
-
Pacing
76.3%
-
WAVA
43.75
-
Stride(cm)
76
-
Cals
591
-
Cadence
170
-
BPM
128
-
%MHR
75.2
-
B/mi
1597
-
Asc(m)
340
-
Hillscore
16
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 8:25(13:33/m) 137/146bpm 68cal 4.43/5.43mph
2) 0.62m - 8:40(13:56/m) 140/181bpm 70cal 4.31/5.68mph
3) 0.62m - 7:58(12:49/m) 148/159bpm 69cal 4.68/5.99mph
4) 0.62m - 8:21(13:26/m) 139/155bpm 63cal 4.47/5.82mph
5) 0.62m - 8:28(13:37/m) 125/138bpm 41cal 4.4/5.97mph
6) 0.62m - 8:13(13:13/m) 121/133bpm 32cal 4.54/6.01mph
7) 0.62m - 6:31(10:30/m) 125/133bpm 31cal 5.72/6.24mph
8) 0.62m - 7:24(11:55/m) 116/129bpm 21cal 5.04/6.22mph
9) 0.62m - 9:35(15:26/m) 110/129bpm 24cal 3.89/6.51mph
10) 0.62m - 6:52(11:04/m) 126/136bpm 36cal 5.42/6.26mph
11) 0.62m - 6:50(11:00/m) 131/143bpm 42cal 5.46/6.28mph
12) 0.62m - 6:51(11:02/m) 132/146bpm 42cal 5.44/6.45mph
13) 0.62m - 7:49(12:35/m) 122/130bpm 29cal 4.77/6.24mph
14) 0.62m - 6:45(10:52/m) 119/126bpm 20cal 5.52/6.47mph
15) 0.07m - 49(11:22/m) 122/124bpm 3cal 5.28/5.89mph
8:25 8:40 7:58 8:21 8:28 8:13 6:31 7:24 9:35 6:52 6:50 6:51 7:49 6:45 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:26 |
3:26 |
13:43 |
130 91-146 |
1782 |
179 118-186 |
5/2 |
0.50 |
6:41 |
3:15 |
13:02 |
139 132-143 |
1811 |
179 118-188 |
1/6 |
0.75 |
10:12 |
3:31 |
14:04 |
129 102-145 |
1815 |
165 124-188 |
7/1 |
1.00 |
13:59 |
3:47 |
15:08 |
137 123-148 |
2073 |
159 118-184 |
24/1 |
1.25 |
17:09 |
3:10 |
12:39 |
153 130-181 |
1935 |
157 86-184 |
6/28 |
1.50 |
21:27 |
4:18 +1:14
|
17:13 |
147 112-159 |
2530 |
179 172-184 |
5/18 |
1.75 |
24:54 |
3:27 |
13:47 |
146 131-154 |
2014 |
159 118-184 |
8/4 |
2.00 |
27:55 |
3:01 |
12:05 |
145 132-155 |
1752 |
181 174-186 |
5/3 |
2.25 |
31:29 |
3:34 |
14:14 |
140 126-152 |
1993 |
154 114-186 |
7/0 |
2.50 |
34:48 |
3:19 |
13:17 |
135 116-155 |
1794 |
168 120-190 |
10/4 |
2.75 |
38:08 |
3:20 |
13:21 |
129 115-138 |
1722 |
174 128-190 |
21/8 |
3.00 |
41:17 |
3:09 |
12:35 |
122 106-132 |
1534 |
165 118-188 |
11/5 |
3.25 |
45:16 |
4:00 +1
|
15:58 |
119 96-135 |
1900 |
166 118-188 |
26/0 |
3.50 |
48:29 |
3:13 |
12:53 |
120 107-130 |
1545 |
163 122-190 |
12/5 |
3.75 |
51:30 |
3:00 |
12:02 |
122 105-133 |
1468 |
169 126-190 |
13/1 |
4.00 |
54:46 |
3:16 +43
|
13:06 |
120 94-131 |
1572 |
182 118-188 |
8/15 |
4.25 |
57:20 |
2:33 |
10:14 |
129 127-133 |
1320 |
185 180-188 |
6/15 |
4.50 |
1:00:32 |
3:12 |
12:50 |
116 103-123 |
1488 |
160 130-186 |
6/6 |
4.75 |
1:03:51 |
3:19 +42
|
13:15 |
112 93-125 |
1484 |
179 118-186 |
10/16 |
5.00 |
1:07:31 |
3:40 +28
|
14:40 |
116 102-128 |
1701 |
173 118-186 |
9/25 |
5.25 |
1:10:53 |
3:22 |
13:30 |
115 95-125 |
1552 |
172 118-188 |
8/14 |
5.50 |
1:15:03 |
4:10 |
16:39 |
106 87-125 |
1765 |
141 106-186 |
17/5 |
5.75 |
1:18:31 |
3:28 +1
|
13:52 |
118 106-127 |
1637 |
169 118-240 |
16/25 |
6.00 |
1:21:11 |
2:40 |
10:41 |
127 122-135 |
1356 |
184 178-188 |
12/17 |
6.25 |
1:24:02 |
2:50 |
11:21 |
126 113-132 |
1429 |
174 120-188 |
11/18 |
6.50 |
1:27:01 |
2:59 |
11:58 |
133 122-141 |
1591 |
181 118-190 |
19/3 |
6.75 |
1:29:34 |
2:33 |
10:11 |
127 123-133 |
1294 |
182 134-188 |
2/10 |
7.00 |
1:32:04 |
2:30 |
10:00 |
139 130-145 |
1390 |
185 182-188 |
7/4 |
7.25 |
1:34:39 |
2:35 |
10:19 |
135 130-139 |
1392 |
184 182-186 |
5/5 |
7.50 |
1:37:54 |
3:16 |
13:02 |
124 118-129 |
1617 |
160 110-188 |
9/4 |
7.75 |
1:41:04 |
3:10 |
12:39 |
122 111-130 |
1544 |
171 118-186 |
5/6 |
8.00 |
1:44:05 |
3:01 |
12:06 |
118 109-125 |
1427 |
176 122-188 |
2/8 |
8.25 |
1:46:44 |
2:38 |
10:32 |
123 119-129 |
1296 |
177 132-188 |
2/12 |
8.50 |
1:49:34 |
2:50 |
11:22 |
117 105-120 |
1329 |
182 128-188 |
0/14 |
8.75 |
1:52:23 |
2:49 |
11:15 |
120 115-124 |
1349 |
182 126-188 |
2/7 |
8.77 |
1:52:40 |
17 |
14:34 |
122 121-124 |
1777 |
151 134-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 9.4% |
14:23
|
32 4.0% |
14:05
|
18 2.7% |
12:30
|
16 12.8% |
14:44
|
15 2.1% |
10:27
|
14 6.7% |
12:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.7 |
182 |
7.3 |
1:22:17 |
11:35 |
Walk |
23.7 |
124 |
1.4 |
27:18 |
18:56 |
Still |
0.4 |
- |
- |
25 |
- |
Pause |
2.3 |
- |
- |
2:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
41.51% |
More |
800m |
4:57 |
9:58 |
43.82% |
More |
1km |
6:12 |
9:58 |
45.61% |
More |
Mile |
10:33 |
10:33 |
45.46% |
More |
5k |
34:54 |
11:14 |
47.42% |
More |
5 miles |
1:00:48 |
12:10 |
44.07% |
More |
10k |
1:16:49 |
12:22 |
43.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
48.37 |
5km |
34:45 |
11:11 |
47.63 |
5M |
58:50 |
11:46 |
45.55 |
10km |
1:14:49 |
12:02 |
44.59 |
10M |
2:06:39 |
12:40 |
43.47 |
Half |
2:50:44 |
13:02 |
42.69 |
20M |
4:32:39 |
13:38 |
41.22 |
Mara |
6:07:34 |
14:02 |
40.07 |
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