Tue 14th Jul 2020 at 11:00am by Velociraptor

Bike > Tandem

Amazing
breezy

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Time
2:33:27
Miles
38.79
Mph
15.2
FBI
81.93
Cals
527
Cadence
69
BPM
110
%MHR
58.5
B/mi
435
Asc(m)
541
Hillscore
44
Surface
Road

Notes & Comments

1 comments

Lovely ride on nice little roads.

4:27 3:42 6:12 3:11 3:02 3:59 3:03 3:29 3:26 4:32 6:58 3:52 3:01 6:05 2:56 5:30 5:44 4:58 2:36 4:23 2:53 4:26 5:52 3:27 3:33 3:38 4:10 3:11 3:09 3:32 3:25 3:12 3:32 3:40 3:42 3:08 3:12 3:27 3:12

Corrah
Wonderful well done

Pin Map

0mi in 0

Pace

35%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	8:09	8:09	14.73	111 88-125	452	76 58-84	5/12
4.00	17:30	9:21	12.82	122 98-151	571	69 3-89	45/29
6.00	24:34	7:03	17.01	116 96-142	409	71 5-86	12/14
8.00	31:05	6:31	18.41	112 94-140	365	74 56-84	6/22
10.00	39:04	7:59	15.04	122 113-136	487	74 40-86	25/5
12.00	49:54	10:51	11.06	121 92-145	656	66 1-88	75/35
14.00	59:00	9:05	13.20	111 83-142	504	68 2-91	46/43
16.00	1:07:26	8:26	14.22	108 93-124	456	68 2-85	36/50
18.00	1:18:07	10:41	11.23	110 78-126	588	65 2-94	62/31
20.00	1:25:07	7:00	17.15	110 89-147	385	66 45-90	40/65
22.00	1:32:27	7:20	16.36	97 88-125	356	69 8-83	5/61
24.00	1:41:45	9:18	12.90	115 80-150	535	58 7-81	59/66
26.00	1:48:56	7:11	16.71	104 96-114	373	70 61-80	11/8
28.00	1:56:17	7:21	16.31	103 83-124	379	71 2-82	14/20
30.00	2:02:59	6:41	17.94	102 92-119	341	73 4-87	5/11
32.00	2:09:35	6:37	18.15	103 93-116	341	74 5-83	7/9
34.00	2:16:47	7:11	16.69	103 90-111	370	73 41-85	12/6
36.00	2:23:37	6:50	17.56	108 92-135	369	70 19-84	25/29
38.00	2:30:16	6:39	18.02	102 88-113	340	77 7-88	12/4
38.79	2:33:28	3:12	14.80	88 79-98	357	79 3-101	6/5

Heart

110/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 541m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
87 6.4%	8.9
65 4.0%	16.0
50 3.9%	9.8
48 3.5%	13.2
43 3.5%	8.8
40 28.5%	4.9
See your biggest climbs

Cadence

69 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	53	1:46	More
1km	1:09	1:51	More
Mile	2:15	2:15	More
5k	9:55	3:12	More
5 miles	16:26	3:17	More
10k	20:44	3:20	More
10 miles	33:39	3:22	More
Half	45:09	3:27	More
20 miles	1:12:08	3:36	More
Mara	1:40:45	3:51	More
50k	2:02:18	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	31:07	3:07
20km	40:12	3:14
15 miles	50:10	3:21
20 miles	1:10:22	3:31
40km	1:30:53	3:39
25 miles	1:31:30	3:40
42km	1:36:15	3:41
50 miles	3:26:53	4:08
56 miles	3:56:24	4:13
100 miles	7:47:44	4:41
112 miles	8:54:28	4:46

Fetch Miles

7:28	Going up.
6:53	Up and over to Nunnington.
2:25	Wheeeeeeeeeeeeeeee!

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