Fri 10th Jul 2020 at 6:00pm by Ebb

Swim > Open Water

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Time
17:43
Miles
0.61
per 100m
1:48
Cals
38
Cadence
117
Asc(m)
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.61m - 17:43(29:12/m) 38cal 2.05/7.22mph

17:43

Evangel
Well done again, Ebb for your madness and tenacity in such cold water!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	30:03	123 120-124	2/0
0.12	3:46	1:54	30:29	119 108-124	1/0
0.19	5:30	1:44	27:55	113 108-120	0/2
0.25	7:16	1:46	28:25	-	0/2
0.31	9:02	1:46	28:32	-	2/2
0.37	10:53	1:51	29:50	112 112-112	1/0
0.43	12:55	2:02	32:40	113 110-116	6/0
0.50	14:46	1:51	29:42	116 110-120	0/5
0.56	16:19	1:34	25:06	118 114-120	0/1
0.61	17:42	1:23	29:18	120 120-120	0/0

Cadence

117 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:20	More
800m	14:15	28:41	More

Predictions

Dist	Time	Per Mile
400m	6:50	27:30
750m	13:19	28:34
1km	18:04	29:05
1500m	27:46	29:47
1 mile	29:55	29:55
1.9km	35:40	30:13
3km	57:54	31:04
3.8km	1:14:23	31:30
5km	1:39:30	32:02
10km	3:27:26	33:23

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