Wed 8th Jul 2020 at 10:00am by Evangel
Run > Long Run
windy
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Time
1:27:45
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Miles 8.00
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Min/mi 10:58
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WAVA
56.04
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Cals
985
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Surface
Road
Notes & Comments
5 comments
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A good long run and a lot of calories burned, - if you care.
I'm on the skinny side of normal, though not underweight, so it's not a big cosideration. I think I need to run about 30 miles to burn off 1lb (with no extra eating).
But how much of that is fluid lost by sweating?
The 30 miles is based on what I read of the number of calories equivalent to 1lb of weight loss, and how that translates to my own running.
Ah - that makes sense