Sun 5th Jul 2020 at 11:00am by Flatlander

Walk > General

windy

Follow User
0 👍

Time
16:28
Miles
0.72
Min/mi
22:52
Stride(cm)
74
Cals
81
Cadence
95
BPM
91
%MHR
50.5
B/mi
2079
Asc(m)
5
Surface
Road

Notes & Comments

1 comments

Walking cool down after 10.25 miles stagger.

1) 0.72m - 16:28(22:58/m) 90/104bpm 81cal 48/52rpm 2.61/3.07mph

16:28

Fenland Flier
Stagger? Surely you didn't join the queue for the pub yesterday :-p

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:25	97 94-104	2466	87 30-98	0/0
0.13	3:01	1:26	22:49	95 94-95	2168	96 96-96	0/0
0.19	4:26	1:25	22:40	93 91-97	2108	98 96-100	0/1
0.25	5:50	1:24	22:27	90 88-91	2020	99 98-100	0/0
0.31	7:12	1:22	21:48	88 86-91	1918	98 96-100	0/0
0.38	8:40	1:28	23:29	89 86-92	2090	95 92-98	1/1
0.44	10:10	1:30	23:58	88 86-90	2110	97 94-102	0/0
0.50	11:37	1:28	23:20	88 86-89	2053	98 96-100	0/1
0.56	13:05	1:28	23:28	86 83-89	2018	96 90-100	1/0
0.63	14:28	1:23	22:05	88 86-89	1943	97 94-100	0/1
0.69	15:52	1:23	22:14	88 86-89	1957	94 94-94	1/0
0.72	16:28	36	21:12	87 87-87	1844	96 96-96	0/0

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (102 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More
800m	11:19	22:46	More
1km	14:05	22:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV