Sat 4th Jul 2020 at 9:00am by Badger

Run > Race

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Time
23:35
Miles
3.11
Min/mi
7:35
Pacing
95%
WAVA
64.65
Stride(cm)
111
Cals
307
Cadence
192
BPM
171
%MHR
86.2
B/mi
1300
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Think that's the 3rd fastest time on this route.
Split Summary
===
1) 0.62m - 4:40(7:31/m) 157/165bpm 56cal
2) 0.62m - 4:51(7:49/m) 167/173bpm 62cal
3) 0.62m - 4:44(7:37/m) 174/178bpm 62cal
4) 0.62m - 4:42(7:33/m) 177/182bpm 63cal
5) 0.62m - 4:38(7:27/m) 183/188bpm 64cal
6) 0.01m - 1(3:12/m) 187/187bpm

4:40 4:51 4:44 4:42 4:38 1

LindsD
Well done!

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	141 78-156	1008	197 194-204	2/0
0.25	1:51	57	7:35	159 155-161	1206	194 192-198	0/3
0.38	2:47	57	7:33	161 157-164	1214	195 192-196	0/1
0.50	3:44	57	7:38	161 159-163	1229	194 192-196	1/1
0.63	4:41	57	7:33	162 159-165	1224	195 194-198	0/0
0.75	5:41	1:00	8:01	165 162-167	1323	194 192-198	2/0
0.88	6:38	57	7:39	164 162-166	1254	193 190-196	0/2
1.00	7:38	59	7:56	166 163-169	1316	194 192-196	1/1
1.13	8:37	1:00	7:56	168 166-170	1334	193 192-194	0/0
1.25	9:34	57	7:32	171 168-174	1290	191 190-194	1/2
1.38	10:30	56	7:30	173 171-175	1299	189 188-194	1/0
1.50	11:30	59	7:56	173 172-175	1372	190 186-192	1/0
1.63	12:27	57	7:39	172 170-175	1317	190 186-192	2/2
1.75	13:23	56	7:29	175 174-177	1309	189 188-192	0/1
1.88	14:20	57	7:33	175 174-178	1321	189 188-192	0/1
2.00	15:17	57	7:40	175 174-178	1340	189 186-192	2/1
2.13	16:13	56	7:25	178 177-179	1320	189 188-190	0/0
2.25	17:09	56	7:32	176 174-178	1324	191 188-194	1/1
2.38	18:07	58	7:42	179 177-181	1379	191 186-192	2/0
2.50	19:03	56	7:26	180 176-182	1338	193 188-194	0/2
2.63	20:04	1:01	8:10	181 180-183	1479	192 188-194	0/0
2.75	21:06	1:02	8:16	180 178-182	1488	191 188-192	1/1
2.88	21:56	50	6:36	182 181-183	1202	192 190-196	1/0
3.00	22:49	53	7:04	184 183-185	1299	193 190-196	3/0
3.11	23:36	47	7:03	186 184-188	1311	195 190-198	0/3

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 5m, Flat prediction 23:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	23:36	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.53%	More
800m	3:38	7:18	55.75%	More
1km	4:37	7:26	56.96%	More
Mile	7:29	7:29	59.75%	More
5k	23:34	7:35	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	71.11
5km	23:33	7:35	64.60
5M	41:00	8:12	60.54
10km	52:49	8:30	58.73
10M	1:31:57	9:12	55.81
Half	2:05:56	9:37	53.54
20M	3:26:10	10:19	51.82
Mara	4:42:22	10:47	50.45

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