Fri 3rd Jul 2020 at 12:00pm by HappyG(rrr)

Run > General

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Time
42:54
Miles
4.55
Min/mi
9:26
Pacing
78.8%
WAVA
50.79
Stride(cm)
102
Cals
563
Cadence
168
BPM
153
%MHR
79.5
B/mi
1446
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Lol Garmin was very impressed with my 7:53 mile in there somewhere! Pouring rain, great to get out, but still 22nd in WSW multiplayer with 2 owned and 92 explored and 75-50 up or something in 1v1. ALl good! :-)

G

Split Summary
===
1) 1m - 11:04(11:04/m) 147/169bpm 140cal 5.42/7.6mph
2) 1m - 8:02(8:02/m) 162/168bpm 113cal 7.48/8.54mph
3) 1m - 8:52(8:52/m) 153/165bpm 115cal 6.77/8.12mph
4) 1m - 9:03(9:03/m) 154/161bpm 120cal 6.63/7.93mph
5) 0.55m - 5:53(10:43/m) 153/163bpm 75cal 5.6/8.54mph

11:04 8:02 8:52 9:03 5:53

Corrah
Great work

Pin Map

0mi in 0

Pace

22%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	130 113-138	1732	158 150-166	3/2
0.25	3:05	1:25	11:17	151 132-157	1705	171 144-196	0/13
0.38	4:08	1:03	8:27	151 147-154	1275	168 152-182	0/12
0.50	5:42	1:34	12:35	148 143-153	1862	162 82-180	2/1
0.63	7:06	1:24	11:13	146 143-153	1638	162 154-170	5/0
0.75	8:49	1:42	13:38	148 144-152	2019	158 152-162	12/0
0.88	10:00	1:11	9:30	152 148-155	1444	162 156-176	1/2
1.00	11:03	1:03	8:23	163 154-169	1367	160 150-168	0/13
1.13	12:08	1:06	8:45	163 159-166	1426	161 156-168	0/12
1.25	13:10	1:01	8:12	165 160-168	1353	167 162-170	0/8
1.38	14:17	1:07	8:53	162 157-167	1440	169 162-176	1/1
1.50	15:20	1:03	8:27	163 158-166	1377	171 162-176	1/1
1.63	16:14	54	7:13	163 154-168	1177	170 162-174	1/3
1.75	17:12	58	7:41	159 155-160	1221	173 168-176	2/1
1.88	18:09	58	7:41	159 158-160	1222	172 168-176	5/0
2.00	19:04	55	7:21	161 159-163	1183	174 172-176	2/1
2.13	20:03	58	7:45	163 162-164	1262	173 172-176	2/2
2.25	21:11	1:08	9:04	164 162-165	1486	173 164-180	4/0
2.38	22:28	1:17	10:19	158 153-164	1630	168 158-176	1/0
2.50	23:37	1:09	9:14	149 146-153	1377	166 158-176	0/4
2.63	24:40	1:02	8:18	146 145-147	1213	170 162-174	0/3
2.75	25:51	1:11	9:30	147 145-149	1398	168 162-172	0/2
2.88	26:58	1:07	8:58	147 145-148	1318	168 160-172	1/1
3.00	27:56	58	7:46	147 147-149	1142	169 164-174	2/0
3.13	29:08	1:12	9:34	151 147-155	1444	172 168-176	5/0
3.25	30:20	1:12	9:34	155 154-156	1483	171 166-176	5/0
3.38	31:29	1:09	9:13	154 153-156	1420	169 162-178	4/0
3.50	32:37	1:08	9:00	153 151-155	1378	169 166-172	1/0
3.63	33:46	1:09	9:11	151 149-153	1388	170 166-174	4/0
3.75	34:51	1:06	8:46	154 151-156	1350	171 166-176	4/1
3.88	36:01	1:10	9:20	157 155-161	1467	170 164-174	3/0
4.00	37:00	58	7:46	157 151-161	1219	167 162-174	0/7
4.13	38:03	1:03	8:26	149 147-152	1257	172 166-178	0/4
4.25	39:10	1:07	8:58	152 149-154	1362	169 160-182	1/5
4.38	40:37	1:27	11:32	150 148-152	1730	165 112-172	8/0
4.50	42:13	1:36	12:51	155 150-160	1991	169 156-172	16/0
4.55	42:54	41	13:51	162 160-163	2244	167 162-172	4/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 49m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.8%	13:11
27 1.7%	9:01
22 4.4%	11:40
See your biggest climbs

Cadence

168 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	4.5	42:06	9:16
Walk	0.4	102	0	9	29:39
Still	1.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.09%	More
800m	3:43	7:28	52.64%	More
1km	4:40	7:31	54.49%	More
Mile	7:53	7:53	54.86%	More
5k	26:47	8:37	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	27:51	8:58	52.88
5M	47:44	9:33	50.26
10km	1:01:04	9:50	49.07
10M	1:44:41	10:28	47.32
Half	2:22:09	10:51	45.76
20M	3:49:34	11:29	44.90
Mara	5:11:44	11:54	44.09

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