Sun 28th Jun 2020 at 6:00pm by sallykate

Walk > General

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Time
47:57
Miles
2.92
Min/mi
16:25
Stride(cm)
78
Cals
290
Cadence
126
BPM
125
%MHR
73.1
B/mi
2054
Asc(m)
60
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 9:58(9:58/km) 135/154bpm 85cal 63/68rpm 6.02/6.72kmph
2) 1km - 10:18(10:18/km) 121/151bpm 59cal 63/65rpm 5.82/6.42kmph
3) 1km - 10:13(10:13/km) 121/128bpm 56cal 63/82rpm 5.87/14.75kmph
4) 1km - 10:13(10:13/km) 121/128bpm 52cal 62/65rpm 5.87/6.38kmph
5) 0.71km - 7:15(10:16/km) 123/128bpm 38cal 62/66rpm 5.84/6.01kmph

9:58 10:18 10:13 10:13 7:15

Corrah

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	132 111-144	2049	129 120-136	1/5
0.25	3:53	1:57	15:35	134 132-136	2088	127 124-128	2/3
0.38	6:05	2:11	17:31	135 132-138	2364	126 122-128	2/3
0.50	8:09	2:05	16:38	137 134-140	2278	126 124-128	3/0
0.63	10:02	1:53	15:05	141 133-154	2127	127 124-132	3/2
0.75	12:05	2:03	16:24	122 111-144	2000	127 124-130	1/4
0.88	14:07	2:01	16:11	122 116-127	1974	127 122-128	2/4
1.00	16:16	2:09	17:15	116 114-119	2002	125 118-128	1/2
1.13	18:22	2:06	16:45	122 115-127	2043	127 124-128	5/0
1.25	20:23	2:01	16:06	120 118-123	1933	125 122-128	1/2
1.38	25:09	4:46 +2:46	38:09	115 108-125	4386	126 124-130	4/2
1.50	27:17	2:09	17:11	124 120-127	2130	127 124-130	2/3
1.63	29:18	2:01	16:05	120 114-124	1930	127 126-128	1/3
1.75	31:23	2:04	16:35	125 120-127	2073	129 122-164	2/2
1.88	33:26	2:04	16:29	124 123-127	2044	125 118-128	4/1
2.00	35:26	2:00	16:01	124 122-126	1985	126 122-128	3/1
2.13	37:28	2:01	16:11	123 119-127	1990	126 122-128	1/6
2.25	39:31	2:04	16:31	121 117-124	1999	126 124-128	3/2
2.38	41:31	2:00	16:00	118 115-123	1888	126 122-128	0/5
2.50	43:42	2:10	17:21	122 115-125	2117	124 122-128	3/2
2.63	45:48	2:06	16:50	123 120-126	2071	124 122-126	4/0
2.75	47:51	2:03	16:22	123 119-126	2012	125 116-128	3/3
2.88	49:52	2:02	16:12	124 122-127	2010	126 124-128	4/0
2.92	50:44	52	17:35	123 121-125	2163	126 124-126	0/1

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:54	15:54	More
1km	9:58	16:02	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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