Fri 26th Jun 2020 at 4:00pm by HappyG(rrr)

Walk > General

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Time
10:42
Miles
0.27
Min/mi
39:38
Stride(cm)
39
Cals
71
Cadence
106
BPM
107
%MHR
55.2
B/mi
4225
Asc(m)
7
Surface
Road

7:58 400m

Notes & Comments

1 comments

Another very brief dog walk just for the WSW points! Lovely day. Rain only came briefly at 5 and some fun thunder and lightning later. :-)

G

Split Summary
===
1) 0.27m - 10:42(39:00/m) 107/121bpm 71cal 8/68rpm 1.54/3.59mph

10:42

Corrah
Grass cutting?

Pin Map

0mi in 0

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:52	2:52	45:48	101 94-108	4625	114 102-124	1/2
0.13	4:42	1:51	29:30	105 98-110	3098	96 84-108	2/2
0.19	6:13	1:30	24:08	109 101-113	2630	115 108-130	3/1
0.25	8:17	2:04	33:04	109 100-121	3604	132 118-136	1/1
0.27	10:42	2:25	1:39:39	111 105-120	11061	101 88-116	0/1

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (136 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:58	32:03	More

Predictions

Dist	Time	Per Mile

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