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Sat 20th Jun 2020 at 12:00pm by StuH

Run > Long Run
  • Time
    3:02:23
  • Miles
    16.61
  • Min/mi
    10:59
  • Pacing
    71.1%
  • WAVA
    44.14
  • Stride(cm)
    95
  • Cals
    2143
  • Cadence
    155
  • BPM
    133
  • %MHR
    77.3
  • B/mi
    1461
  • Asc(m)
    454
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 123/138bpm 121cal 6.32/7.01mph
2) 1m - 10:16(10:16/m) 127/137bpm 132cal 5.84/7.45mph
3) 1m - 10:41(10:41/m) 125/143bpm 125cal 5.61/7.91mph
4) 1m - 10:42(10:42/m) 140/149bpm 151cal 5.6/6.87mph
5) 1m - 13:06(13:06/m) 133/146bpm 162cal 4.58/6.72mph
6) 1m - 11:01(11:01/m) 135/151bpm 134cal 5.45/8.7mph
7) 1m - 11:32(11:32/m) 129/145bpm 118cal 5.2/7.08mph
8) 1m - 11:45(11:45/m) 129/141bpm 118cal 5.1/7.78mph
9) 1m - 12:13(12:13/m) 133/151bpm 134cal 4.91/7.78mph
10) 1m - 12:07(12:07/m) 124/139bpm 113cal 4.95/7.18mph
11) 1m - 12:00(12:00/m) 130/146bpm 129cal 5/9.31mph
12) 1m - 11:23(11:23/m) 140/153bpm 146cal 5.27/7.1mph
13) 1m - 10:09(10:09/m) 142/152bpm 130cal 5.91/8.5mph
14) 1m - 9:33(9:33/m) 138/148bpm 115cal 6.28/7.24mph
15) 1m - 10:02(10:02/m) 137/144bpm 112cal 5.98/6.74mph
16) 1m - 10:12(10:12/m) 140/147bpm 121cal 5.89/6.99mph
17) 0.61m - 6:10(10:11/m) 144/153bpm 82cal 5.89/6.41mph
9:29 10:16 10:41 10:42 13:06 11:01 11:32 11:45 12:13 12:07 12:00 11:23 10:09 9:33 10:02 10:12 6:10
Shortcut Cam
So it was you who picked my flowers 😉.Great area isn’t it?
StuH
Yeah, not really explored it that much before. I'll be back, hope you're not too attached to your flowers! ;-)
Shortcut Cam
I’m not precious about my flowers. Well not all of them 😆

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:35 126 86-138 1207 157 134-164 4/5
1.00 9:28 4:41 9:21 121 115-126 1132 159 156-162 2/9
1.50 14:35 5:06 10:13 124 119-133 1267 158 154-166 5/4
2.00 19:45 5:10 10:21 129 123-137 1334 158 140-162 16/4
2.50 24:51 5:06 10:12 125 116-130 1274 157 118-162 5/9
3.00 30:27 5:36 11:12 125 104-143 1400 156 94-164 7/1
3.50 35:42 5:15 10:31 138 134-144 1451 158 140-166 9/3
4.00 41:09 5:26 10:53 141 128-149 1534 152 92-170 8/7
4.50 47:54 6:45 13:31 140 114-146 1892 151 96-166 16/8
5.00 54:15 6:21 12:42 125 107-142 1587 137 94-184 20/13
5.50 1:00:52 6:37 13:14 134 116-151 1773 151 100-190 49/22
6.00 1:05:16 4:24 8:48 136 129-145 1196 164 156-190 8/25
6.50 1:10:03 4:47 9:34 136 127-145 1301 161 156-166 24/22
7.00 1:16:48 6:45 13:30 124 103-138 1675 149 84-164 17/7
7.50 1:22:38 5:50 11:40 132 115-141 1540 155 98-162 33/10
8.00 1:28:33 5:55 11:51 125 106-137 1481 149 94-180 6/42
8.50 1:35:01 6:28 12:55 136 119-151 1757 152 94-182 28/13
9.00 1:40:46 5:45 11:30 129 120-142 1483 156 92-168 18/26
9.50 1:47:55 7:09 14:19 124 107-139 1775 138 96-176 24/5
10.00 1:52:53 4:57 9:54 124 113-134 1229 157 150-162 5/6
10.50 1:59:17 6:25 12:50 126 106-141 1617 150 94-184 16/22
11.00 2:04:53 5:35 11:10 136 109-146 1519 154 96-226 27/14
11.50 2:09:42 4:49 9:38 136 130-142 1311 161 156-176 5/16
12.00 2:16:16 6:35 13:09 143 130-153 1881 146 92-164 19/5
12.50 2:21:37 5:21 10:42 143 135-152 1530 159 90-212 9/36
13.00 2:26:25 4:48 9:36 140 130-150 1344 160 156-174 7/24
13.50 2:31:06 4:40 9:21 139 133-144 1299 161 152-184 3/9
14.00 2:35:58 4:53 9:45 138 129-148 1347 159 154-164 3/11
14.50 2:40:48 4:50 9:39 138 133-143 1333 159 154-172 10/11
15.00 2:46:00 5:12 10:24 137 132-144 1425 158 154-170 8/10
15.50 2:51:02 5:02 10:04 139 132-146 1400 158 154-162 5/9
16.00 2:56:12 5:09 10:19 140 130-147 1444 156 152-160 10/3
16.50 3:01:16 5:04 10:09 143 138-151 1451 158 150-162 6/1
16.61 3:02:23 1:07 10:28 145 141-153 1518 159 152-162 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 34.2% 28:20
    29 5.8% 13:48
    25 4.9% 11:21
    24 6.0% 14:16
    22 2.2% 9:48
    20 8.1% 13:46

  • Cadence Distribution

    155 avge / 226 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 158 15.9 2:43:49 10:17
    Walk 8.0 107 0.7 14:32 21:22
    Still 2.2 - - 4:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.18% More
    800m 4:20 8:42 43.64% More
    1km 5:24 8:42 45.92% More
    Mile 9:02 9:02 47.23% More
    5k 30:22 9:46 46.99% More
    5 miles 51:17 10:15 45.28% More
    10k 1:04:20 10:21 45.04% More
    10 miles 1:50:02 11:00 43.19% More
    Half 2:26:36 11:11 43.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.80
    5km 24:55 8:01 57.25
    5M 43:50 8:46 52.98
    10km 56:44 9:08 51.07
    10M 1:39:50 9:59 47.61
    Half 2:17:35 10:30 45.56
    20M 3:47:23 11:22 43.07
    Mara 5:13:22 11:58 41.75

Photos



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