Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Jun 2020 at 12:00pm by StuH

Run > Long Run
  • Time
    3:02:23
  • Miles
    16.61
  • Min/mi
    10:59
  • Pacing
    71.1%
  • WAVA
    44.14
  • Stride(cm)
    95
  • Cals
    2143
  • Cadence
    155
  • BPM
    133
  • %MHR
    77.3
  • B/mi
    1461
  • Asc(m)
    454
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

3 comments
Split Summary
===
1) 1m - 9:29(9:29/m) 123/138bpm 121cal 6.32/7.01mph
2) 1m - 10:16(10:16/m) 127/137bpm 132cal 5.84/7.45mph
3) 1m - 10:41(10:41/m) 125/143bpm 125cal 5.61/7.91mph
4) 1m - 10:42(10:42/m) 140/149bpm 151cal 5.6/6.87mph
5) 1m - 13:06(13:06/m) 133/146bpm 162cal 4.58/6.72mph
6) 1m - 11:01(11:01/m) 135/151bpm 134cal 5.45/8.7mph
7) 1m - 11:32(11:32/m) 129/145bpm 118cal 5.2/7.08mph
8) 1m - 11:45(11:45/m) 129/141bpm 118cal 5.1/7.78mph
9) 1m - 12:13(12:13/m) 133/151bpm 134cal 4.91/7.78mph
10) 1m - 12:07(12:07/m) 124/139bpm 113cal 4.95/7.18mph
11) 1m - 12:00(12:00/m) 130/146bpm 129cal 5/9.31mph
12) 1m - 11:23(11:23/m) 140/153bpm 146cal 5.27/7.1mph
13) 1m - 10:09(10:09/m) 142/152bpm 130cal 5.91/8.5mph
14) 1m - 9:33(9:33/m) 138/148bpm 115cal 6.28/7.24mph
15) 1m - 10:02(10:02/m) 137/144bpm 112cal 5.98/6.74mph
16) 1m - 10:12(10:12/m) 140/147bpm 121cal 5.89/6.99mph
17) 0.61m - 6:10(10:11/m) 144/153bpm 82cal 5.89/6.41mph
9:29 10:16 10:41 10:42 13:06 11:01 11:32 11:45 12:13 12:07 12:00 11:23 10:09 9:33 10:02 10:12 6:10
Shortcut Cam
So it was you who picked my flowers 😉.Great area isn’t it?
StuH
Yeah, not really explored it that much before. I'll be back, hope you're not too attached to your flowers! ;-)
Shortcut Cam
I’m not precious about my flowers. Well not all of them 😆
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 68% 14% 2% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:35 126 86-138 1207 157 134-164 4/5
1.00 9:28 4:41 9:21 121 115-126 1132 159 156-162 2/9
1.50 14:35 5:06 10:13 124 119-133 1267 158 154-166 5/4
2.00 19:45 5:10 10:21 129 123-137 1334 158 140-162 16/4
2.50 24:51 5:06 10:12 125 116-130 1274 157 118-162 5/9
3.00 30:27 5:36 11:12 125 104-143 1400 156 94-164 7/1
3.50 35:42 5:15 10:31 138 134-144 1451 158 140-166 9/3
4.00 41:09 5:26 10:53 141 128-149 1534 152 92-170 8/7
4.50 47:54 6:45 13:31 140 114-146 1892 151 96-166 16/8
5.00 54:15 6:21 12:42 125 107-142 1587 137 94-184 20/13
5.50 1:00:52 6:37 13:14 134 116-151 1773 151 100-190 49/22
6.00 1:05:16 4:24 8:48 136 129-145 1196 164 156-190 8/25
6.50 1:10:03 4:47 9:34 136 127-145 1301 161 156-166 24/22
7.00 1:16:48 6:45 13:30 124 103-138 1675 149 84-164 17/7
7.50 1:22:38 5:50 11:40 132 115-141 1540 155 98-162 33/10
8.00 1:28:33 5:55 11:51 125 106-137 1481 149 94-180 6/42
8.50 1:35:01 6:28 12:55 136 119-151 1757 152 94-182 28/13
9.00 1:40:46 5:45 11:30 129 120-142 1483 156 92-168 18/26
9.50 1:47:55 7:09 14:19 124 107-139 1775 138 96-176 24/5
10.00 1:52:53 4:57 9:54 124 113-134 1229 157 150-162 5/6
10.50 1:59:17 6:25 12:50 126 106-141 1617 150 94-184 16/22
11.00 2:04:53 5:35 11:10 136 109-146 1519 154 96-226 27/14
11.50 2:09:42 4:49 9:38 136 130-142 1311 161 156-176 5/16
12.00 2:16:16 6:35 13:09 143 130-153 1881 146 92-164 19/5
12.50 2:21:37 5:21 10:42 143 135-152 1530 159 90-212 9/36
13.00 2:26:25 4:48 9:36 140 130-150 1344 160 156-174 7/24
13.50 2:31:06 4:40 9:21 139 133-144 1299 161 152-184 3/9
14.00 2:35:58 4:53 9:45 138 129-148 1347 159 154-164 3/11
14.50 2:40:48 4:50 9:39 138 133-143 1333 159 154-172 10/11
15.00 2:46:00 5:12 10:24 137 132-144 1425 158 154-170 8/10
15.50 2:51:02 5:02 10:04 139 132-146 1400 158 154-162 5/9
16.00 2:56:12 5:09 10:19 140 130-147 1444 156 152-160 10/3
16.50 3:01:16 5:04 10:09 143 138-151 1451 158 150-162 6/1
16.61 3:02:23 1:07 10:28 145 141-153 1518 159 152-162 3/1

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 454m, Range 84m, Flat prediction 2:57:52
Elevation Graph
Biggest Climbs (m) Min/mi
35 34.2% 28:20
29 5.8% 13:48
25 4.9% 11:21
24 6.0% 14:16
22 2.2% 9:48
20 8.1% 13:46
See your biggest climbs

Cadence

155 (226 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 158 15.9 2:43:49 10:17
Walk 8.0 107 0.7 14:32 21:22
Still 2.2 - - 4:02 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 40.18% More
800m 4:20 8:42 43.64% More
1km 5:24 8:42 45.92% More
Mile 9:02 9:02 47.23% More
5k 30:22 9:46 46.99% More
5 miles 51:17 10:15 45.28% More
10k 1:04:20 10:21 45.04% More
10 miles 1:50:02 11:00 43.19% More
Half 2:26:36 11:11 43.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.80
5km 24:55 8:01 57.25
5M 43:50 8:46 52.98
10km 56:44 9:08 51.07
10M 1:39:50 9:59 47.61
Half 2:17:35 10:30 45.56
20M 3:47:23 11:22 43.07
Mara 5:13:22 11:58 41.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,467 Fetchies!
Already a Fetchie? Sign in here